Athlete · Open Men · 40-44 ·

IRL

Barry O Callaghan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:29 (Dublin 2024) · Doubles Mixed 1:10:08 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:29 best Open Men time · Dublin 2024 also raced Doubles Mixed: each has its own best below

top 20% best Open Men place · Shanghai 2026 283rd of 1,446 Open Men finishers there

1:23:29 latest race · Shanghai 2026 3:00 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Dublin 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:29Dublin 2024 · 3 races Doubles Mixed1:10:08Perth 2025 · 1 race · with Gaelle Tong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:29 best 1:20:29 · Dublin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:23:29	top 20% 283/1,446	35:12	41:45	6:36	splits SkiErg4:37Sled push4:14Sled pull6:22Burpee broad jump5:23Row5:17Farmers carry1:53Sandbag lunges5:24Wall balls8:35Run 14:38Run 24:04Run 34:04Run 44:12Run 54:24Run 64:26Run 74:28Run 84:59Full report for this race →
Perth 2025 6 Sept 2025team: Barry O Callaghan, Gaelle Tongwhat the whole field did →	Doubles Mixed · team 35-39	1:10:08	top 17% 99/617	34:18	27:42	8:13	splits SkiErg3:59Sled push2:15Sled pull3:54Burpee broad jump3:11Row4:46Farmers carry1:27Sandbag lunges3:38Wall balls4:32Run 14:24Run 24:05Run 34:20Run 44:27Run 54:17Run 64:11Run 74:18Run 84:20Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:29:22	861st of 1,368	39:40	41:29	8:15	splits SkiErg4:34Sled push2:39Sled pull4:39Burpee broad jump6:56Row5:00Farmers carry2:30Sandbag lunges6:11Wall balls9:00Run 12:48Run 25:04Run 34:59Run 44:55Run 55:16Run 65:13Run 75:06Run 86:22Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:20:29	top 39% 687/1,766	36:37	39:13	4:44	splits SkiErg4:21Sled push2:21Sled pull4:18Burpee broad jump6:20Row5:02Farmers carry2:09Sandbag lunges5:25Wall balls9:17Run 12:49Run 24:43Run 35:00Run 45:01Run 55:24Run 64:59Run 75:06Run 83:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 77%

Sled pull faster than 64%

Burpee broad jump faster than 40%

Row faster than 29%

Farmers carry faster than 45%

Sandbag lunges faster than 39%

Wall balls faster than 14%

Roxzone faster than 62%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 faster

Sled pull 0:21 faster

Burpee broad jump 0:29 slower

Row 0:13 slower

Farmers carry 0:04 slower

Sandbag lunges 0:22 slower

Wall balls 2:37 slower

Roxzone 0:23 faster

Runs (8 km) 5:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barry against the typical Open Men finisher

Barry1:20:29

2:494:214:432:215:004:185:016:205:245:024:592:095:065:253:389:174:44

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:37 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown