ZIM Barry Mitchell
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:47:14 (Cape Town 2026) · Doubles Men 1:26:41 (Cape Town 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Barry Mitchell, Suleman Steelewhat the whole field did → | Doubles Men · team 45-49 | 1:26:41 | 346th of 599 | 52:14 | 29:12 | 5:21 | splitsSkiErg3:55Sled push1:50Sled pull2:55Burpee broad jump4:15Row4:31Farmers carry1:28Sandbag lunges4:12Wall balls6:06Run 16:58Run 26:30Run 36:21Run 46:23Run 56:24Run 66:31Run 76:24Run 86:46Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 55-59 | 1:47:14 | 477th of 717 | 52:06 | 47:46 | 7:22 | splitsSkiErg4:28Sled push2:40Sled pull5:27Burpee broad jump7:32Row4:52Farmers carry2:17Sandbag lunges9:34Wall balls10:56Run 16:11Run 26:08Run 36:40Run 46:30Run 56:42Run 66:37Run 76:35Run 86:47Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Dharmesh Nana, Barry Mitchellwhat the whole field did → | Doubles Men · team 50-54 | 1:46:01 | 385th of 439 | 1:04:19 | 31:23 | 10:24 | splitsSkiErg4:45Sled push2:17Sled pull4:07Burpee broad jump4:11Row5:07Farmers carry1:39Sandbag lunges4:37Wall balls4:40Run 17:14Run 28:02Run 37:31Run 49:15Run 58:10Run 67:46Run 77:53Run 88:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:47 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
