ZIM Barry Mitchell
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Mitchell at each race, oldest on the left; lower is faster.The best was 1:26:41 at Cape Town (Apr 2026); Barry Mitchell was 19:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Men | 1:46:01 |
| Cape Town | Apr 2026 | Doubles Men | 1:26:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
477th of 717 Open Men (faster than 33%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:03 | faster than 9% |
| SkiErg: | 4:28 | 4:32 | faster than 56% |
| Run 2: | 6:08 | 5:38 | faster than 33% |
| Sled push: | 2:40 | 3:11 | faster than 78% |
| Run 3: | 6:40 | 6:13 | faster than 39% |
| Sled pull: | 5:27 | 5:26 | faster than 49% |
| Run 4: | 6:30 | 6:11 | faster than 40% |
| Burpee broad jump: | 7:32 | 6:26 | faster than 32% |
| Run 5: | 6:42 | 6:25 | faster than 42% |
| Row: | 4:52 | 5:05 | faster than 68% |
| Run 6: | 6:37 | 6:10 | faster than 36% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 6:35 | 6:12 | faster than 36% |
| Sandbag lunges: | 9:34 | 5:47 | faster than 6% |
| Run 8: | 6:47 | 7:00 | faster than 54% |
| Wall balls: | 10:56 | 8:08 | faster than 21% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 52:06 | 48:46 | faster than 38% |
| Stations (8) | 47:46 | ||
| Finish | 1:47:14 | 1:37:27 | 477th of 717 · faster than 33% |
346th of 599 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:58 | 4:18 | faster than 4% |
| SkiErg: | 3:55 | 4:00 | faster than 64% |
| Run 2: | 6:30 | 5:51 | faster than 32% |
| Sled push: | 1:50 | 1:43 | faster than 39% |
| Run 3: | 6:21 | 6:15 | faster than 47% |
| Sled pull: | 2:55 | 3:26 | faster than 77% |
| Run 4: | 6:23 | 6:13 | faster than 45% |
| Burpee broad jump: | 4:15 | 3:31 | faster than 26% |
| Run 5: | 6:24 | 6:24 | faster than 50% |
| Row: | 4:31 | 4:43 | faster than 70% |
| Run 6: | 6:31 | 6:14 | faster than 41% |
| Farmers carry: | 1:28 | 1:40 | faster than 77% |
| Run 7: | 6:24 | 6:19 | faster than 47% |
| Sandbag lunges: | 4:12 | 3:48 | faster than 34% |
| Run 8: | 6:46 | 6:39 | faster than 46% |
| Wall balls: | 6:06 | 4:49 | faster than 21% |
| Roxzone: | 5:21 | 5:58 | faster than 61% |
| Runs (8 km) | 52:14 | 48:38 | faster than 37% |
| Stations (8) | 29:12 | ||
| Finish | 1:26:41 | 1:24:07 | 346th of 599 · faster than 42% |
385th of 439 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:14 | 4:19 | faster than 2% |
| SkiErg: | 4:45 | 4:20 | faster than 13% |
| Run 2: | 8:02 | 5:56 | faster than 8% |
| Sled push: | 2:17 | 1:57 | faster than 25% |
| Run 3: | 7:31 | 6:20 | faster than 15% |
| Sled pull: | 4:07 | 3:36 | faster than 27% |
| Run 4: | 9:15 | 6:23 | faster than 3% |
| Burpee broad jump: | 4:11 | 3:39 | faster than 29% |
| Run 5: | 8:10 | 6:33 | faster than 13% |
| Row: | 5:07 | 4:42 | faster than 13% |
| Run 6: | 7:46 | 6:30 | faster than 16% |
| Farmers carry: | 1:39 | 1:44 | faster than 61% |
| Run 7: | 7:53 | 6:33 | faster than 14% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 17% |
| Run 8: | 8:31 | 7:08 | faster than 22% |
| Wall balls: | 4:40 | 4:54 | faster than 61% |
| Roxzone: | 10:24 | 8:14 | faster than 19% |
| Runs (8 km) | 1:04:19 | 50:11 | faster than 8% |
| Stations (8) | 31:23 | ||
| Finish | 1:46:01 | 1:27:27 | 385th of 439 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Chris Dirker1 race
- Dharmesh Nana1 race
- Gary Atkins1 race
- Roger Da Costa1 race
- Suleman Steele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 57% |
| Push | 78% |
| Pull | 50% |
| BBJ | 32% |
| Row | 69% |
| Carry | 52% |
| Lunges | 7% |
| Wall balls | 21% |
| Roxzone | 41% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:31 faster); weakest: Sandbag lunges (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 52:10 running, 47:46 at the stations and 7:22 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 4:03 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 6:08 | 5:38 |
| Sled push | 2:40 | 3:11 |
| Run 3 | 6:40 | 6:13 |
| Sled pull | 5:27 | 5:26 |
| Run 4 | 6:30 | 6:11 |
| Burpee broad jump | 7:32 | 6:26 |
| Run 5 | 6:42 | 6:25 |
| Row | 4:52 | 5:05 |
| Run 6 | 6:37 | 6:10 |
| Farmers carry | 2:17 | 2:18 |
| Run 7 | 6:35 | 6:12 |
| Sandbag lunges | 9:34 | 5:47 |
| Run 8 | 6:47 | 7:00 |
| Wall balls | 10:56 | 8:08 |
| Roxzone | 7:22 | 6:51 |
| Finish | 1:47:14 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:47 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
