GBR Barry McConnochie
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry McConnochie at each race, oldest on the left; lower is faster.The best was 1:15:15 at Red Bull Monday Night Shift Invitational (Mar 2026); Barry McConnochie was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:18:28 |
| Rome | Sep 2025 | Open Men | 1:15:54 |
| Glasgow | Mar 2026 | Open Men | 1:16:23 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Open Men | 1:15:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:13 faster (1:18:28 to 1:15:15).
This line shows the finish time of Barry McConnochie at each race, oldest on the left; lower is faster.The best was 1:11:13 at Glasgow (Mar 2026); Barry McConnochie was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:14:41 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:11:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
16th of 35 Open Men (faster than 55%).
| Part | Time | Typical here | vs 35 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:19 | faster than 41% |
| SkiErg: | 4:20 | 4:21 | faster than 58% |
| Run 2: | 4:19 | 4:17 | faster than 47% |
| Sled push: | 2:57 | 2:38 | faster than 38% |
| Run 3: | 4:26 | 4:31 | faster than 58% |
| Sled pull: | 4:14 | 4:07 | faster than 44% |
| Run 4: | 4:35 | 4:30 | faster than 38% |
| Burpee broad jump: | 4:39 | 4:39 | faster than 50% |
| Run 5: | 4:34 | 4:30 | faster than 47% |
| Row: | 4:47 | 4:41 | faster than 38% |
| Run 6: | 4:31 | 4:31 | faster than 50% |
| Farmers carry: | 2:20 | 2:16 | faster than 44% |
| Run 7: | 4:29 | 4:30 | faster than 52% |
| Sandbag lunges: | 4:23 | 4:52 | faster than 61% |
| Run 8: | 6:01 | 6:05 | faster than 55% |
| Wall balls: | 5:08 | 6:19 | faster than 79% |
| Roxzone: | 5:13 | 5:29 | faster than 52% |
| Runs (8 km) | 37:18 | 37:18 | faster than 50% |
| Stations (8) | 32:48 | ||
| Finish | 1:15:15 | 1:17:45 | 16th of 35 · faster than 55% |
764th of 2,661 Open Men (faster than 71%). Against the 80 who finished around 1:16:47: most time gained on wall balls (0:47), most lost on farmers carry (0:20). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 79% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 4:31 | 4:47 | faster than 64% |
| Sled push: | 2:49 | 2:53 | faster than 55% |
| Run 3: | 4:46 | 5:08 | faster than 67% |
| Sled pull: | 4:07 | 4:19 | faster than 58% |
| Run 4: | 4:47 | 5:08 | faster than 67% |
| Burpee broad jump: | 4:39 | 5:29 | faster than 70% |
| Run 5: | 5:07 | 5:17 | faster than 57% |
| Row: | 5:01 | 4:55 | faster than 42% |
| Run 6: | 4:58 | 5:10 | faster than 59% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 4:50 | 5:10 | faster than 66% |
| Sandbag lunges: | 4:23 | 5:14 | faster than 75% |
| Run 8: | 5:26 | 6:00 | faster than 72% |
| Wall balls: | 5:27 | 7:15 | faster than 82% |
| Roxzone: | 4:31 | 4:57 | faster than 60% |
| Runs (8 km) | 38:43 | 41:46 | faster than 68% |
| Stations (8) | 33:13 | ||
| Finish | 1:16:23 | 1:24:12 | 764th of 2,661 · faster than 71% |
363rd of 2,163 Doubles Mixed (faster than 83%). Against the 65 who finished around 1:10:15: most time gained on burpee broad jump (0:32), most lost on the roxzone (3:57). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:46 | faster than 83% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 4:38 | 5:34 | faster than 85% |
| Sled push: | 2:14 | 2:08 | faster than 40% |
| Run 3: | 4:51 | 5:50 | faster than 86% |
| Sled pull: | 3:45 | 3:37 | faster than 43% |
| Run 4: | 4:49 | 5:54 | faster than 86% |
| Burpee broad jump: | 2:27 | 3:38 | faster than 94% |
| Run 5: | 5:01 | 6:00 | faster than 84% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 4:59 | 5:58 | faster than 84% |
| Farmers carry: | 1:42 | 1:51 | faster than 75% |
| Run 7: | 5:09 | 5:58 | faster than 80% |
| Sandbag lunges: | 0:03 ‡ | 4:07 | |
| Run 8: | 5:43 | 6:41 | faster than 80% |
| Wall balls: | 4:21 | 4:50 | faster than 72% |
| Roxzone: | 7:48 | 5:10 | faster than 11% |
| Runs (8 km) | 39:58 | 47:51 | faster than 84% |
| Stations (8) | 23:32 | ||
| Finish | 1:11:13 | 1:23:17 | 363rd of 2,163 · faster than 83% |
585th of 1,999 Open Men (faster than 70%). Against the 60 who finished around 1:16:12: most time gained on wall balls (0:48), most lost on the roxzone (0:53). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:41 | faster than 57% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 4:07 | 4:15 | faster than 60% |
| Sled push: | 2:44 | 2:56 | faster than 63% |
| Run 3: | 4:14 | 4:34 | faster than 70% |
| Sled pull: | 4:20 | 4:58 | faster than 73% |
| Run 4: | 4:24 | 4:34 | faster than 61% |
| Burpee broad jump: | 4:29 | 5:11 | faster than 69% |
| Run 5: | 4:26 | 4:44 | faster than 66% |
| Row: | 5:02 | 4:53 | faster than 37% |
| Run 6: | 4:15 | 4:36 | faster than 71% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 4:20 | 4:38 | faster than 67% |
| Sandbag lunges: | 4:35 | 5:19 | faster than 73% |
| Run 8: | 5:03 | 5:30 | faster than 68% |
| Wall balls: | 5:12 | 6:59 | faster than 83% |
| Roxzone: | 6:58 | 6:44 | faster than 45% |
| Runs (8 km) | 36:18 | 38:40 | faster than 66% |
| Stations (8) | 32:44 | ||
| Finish | 1:15:54 | 1:23:07 | 585th of 1,999 · faster than 70% |
1,212th of 3,034 Open Men (faster than 60%). Against the 94 who finished around 1:18:30: most time gained on wall balls (0:57), most lost on the eight runs (2:00). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:36 | faster than 67% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 5:06 | 5:02 | faster than 46% |
| Sled push: | 3:07 | 2:52 | faster than 34% |
| Run 3: | 5:20 | 5:22 | faster than 51% |
| Sled pull: | 4:25 | 4:24 | faster than 49% |
| Run 4: | 5:34 | 5:21 | faster than 40% |
| Burpee broad jump: | 4:10 | 5:20 | faster than 80% |
| Run 5: | 5:50 | 5:36 | faster than 40% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 2:04 | 2:04 | faster than 49% |
| Run 7: | 5:40 | 5:29 | faster than 41% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 49% |
| Run 8: | 4:30 | 4:41 | faster than 56% |
| Wall balls: | 5:14 | 6:31 | faster than 78% |
| Roxzone: | 4:55 | 4:55 | faster than 50% |
| Runs (8 km) | 40:51 | 40:58 | faster than 50% |
| Stations (8) | 32:48 | ||
| Finish | 1:18:28 | 1:22:00 | 1212th of 3,034 · faster than 60% |
506th of 1,712 Doubles Mixed (faster than 70%). Against the 52 who finished around 1:14:51: most time gained on the eight runs (1:30), most lost on sled pull (1:32). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:16 | faster than 70% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 5:24 | 5:51 | faster than 73% |
| Sled push: | 2:19 | 2:02 | faster than 25% |
| Run 3: | 5:23 | 6:07 | faster than 81% |
| Sled pull: | 4:56 | 3:36 | faster than 7% |
| Run 4: | 5:32 | 6:08 | faster than 77% |
| Burpee broad jump: | 2:30 | 3:33 | faster than 91% |
| Run 5: | 5:35 | 6:19 | faster than 79% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 5:35 | 6:13 | faster than 77% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:36 | 6:16 | faster than 78% |
| Sandbag lunges: | 4:14 | 3:59 | faster than 39% |
| Run 8: | 4:24 | 5:00 | faster than 77% |
| Wall balls: | 4:04 | 4:28 | faster than 76% |
| Roxzone: | 5:05 | 5:04 | faster than 49% |
| Runs (8 km) | 41:24 | 46:33 | faster than 79% |
| Stations (8) | 28:18 | ||
| Finish | 1:14:41 | 1:20:29 | 506th of 1,712 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:44 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 4:07 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:10 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:40 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:23 | Red Bull Monday Night Shift Invitational 2026 · best of 4 | 5:20 |
| Wall balls | 5:08 | Red Bull Monday Night Shift Invitational 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:18 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 4:31 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Barry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ailsa Currie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Red Bull Monday Night Shift Invitational 2026, against 35 Open Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 59% |
| Push | 38% |
| Pull | 44% |
| BBJ | 50% |
| Row | 38% |
| Carry | 44% |
| Lunges | 62% |
| Wall balls | 79% |
| Roxzone | 53% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 37:20 running, 32:47 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 37:13 running, 33:53 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:19 |
| SkiErg | 4:20 | 4:21 |
| Run 2 | 4:19 | 4:17 |
| Sled push | 2:57 | 2:38 |
| Run 3 | 4:26 | 4:31 |
| Sled pull | 4:14 | 4:07 |
| Run 4 | 4:35 | 4:30 |
| Burpee broad jump | 4:39 | 4:39 |
| Run 5 | 4:34 | 4:30 |
| Row | 4:47 | 4:41 |
| Run 6 | 4:31 | 4:31 |
| Farmers carry | 2:20 | 2:16 |
| Run 7 | 4:29 | 4:30 |
| Sandbag lunges | 4:23 | 4:52 |
| Run 8 | 6:01 | 6:05 |
| Wall balls | 5:08 | 6:19 |
| Roxzone | 5:13 | 5:29 |
| Finish | 1:15:15 | 1:17:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
