GBR Barry McConnochie
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:15 (Red Bull Monday Night Shift Invitational 2026) · Doubles Mixed 1:11:13 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:13 faster (1:18:28 to 1:15:15).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did → | Open Men · 40-44 | 1:15:15 | 16th of 35 | 37:18 | 32:48 | 5:13 | splitsSkiErg4:20Sled push2:57Sled pull4:14Burpee broad jump4:39Row4:47Farmers carry2:20Sandbag lunges4:23Wall balls5:08Run 14:25Run 24:19Run 34:26Run 44:35Run 54:34Run 64:31Run 74:29Run 86:01Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Barry McConnochie, Ailsa Curriewhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:13 | top 17% 362/2,159 | 39:58 | 23:32 7 of 8 | 7:48 | splitsSkiErg4:20Sled push2:14Sled pull3:45Burpee broad jump2:27Row4:40Farmers carry1:42Sandbag lunges—Wall balls4:21Run 14:51Run 24:38Run 34:51Run 44:49Run 55:01Run 64:59Run 75:09Run 85:43Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:16:23 | top 29% 763/2,661 | 38:43 | 33:13 | 4:31 | splitsSkiErg4:28Sled push2:49Sled pull4:07Burpee broad jump4:39Row5:01Farmers carry2:19Sandbag lunges4:23Wall balls5:27Run 14:21Run 24:31Run 34:46Run 44:47Run 55:07Run 64:58Run 74:50Run 85:26Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:15:54 | top 30% 585/1,999 | 36:18 | 32:44 | 6:58 | splitsSkiErg4:20Sled push2:44Sled pull4:20Burpee broad jump4:29Row5:02Farmers carry2:02Sandbag lunges4:35Wall balls5:12Run 15:33Run 24:07Run 34:14Run 44:24Run 54:26Run 64:15Run 74:20Run 85:03Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:18:28 | top 40% 1212/3,034 | 40:51 | 32:48 | 4:55 | splitsSkiErg4:07Sled push3:07Sled pull4:25Burpee broad jump4:10Row4:40Farmers carry2:04Sandbag lunges5:01Wall balls5:14Run 13:23Run 25:06Run 35:20Run 45:34Run 55:50Run 65:31Run 75:40Run 84:30Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ailsa Currie, Barry McConnochiewhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:41 | top 30% 505/1,712 | 41:24 | 28:18 | 5:05 | splitsSkiErg4:09Sled push2:19Sled pull4:56Burpee broad jump2:30Row4:24Farmers carry1:42Sandbag lunges4:14Wall balls4:04Run 13:59Run 25:24Run 35:23Run 45:32Run 55:35Run 65:35Run 75:36Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Red Bull Monday Night Shift Invitational 2026, against 35 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
