IRL Barry McCabe
8 HYROX races over 2 seasons. Best Open Men time: 1:03:17 at Amsterdam 2026.
These results may belong to more than one athlete called Barry McCabe: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry McCabe at each race, oldest on the left; lower is faster.The best was 1:03:17 at Amsterdam (Jan 2026); Barry McCabe was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:08:37 |
| Frankfurt | Dec 2024 | Open Men | 1:08:08 |
| Málaga | Mar 2025 | Open Men | 2:14:34 |
| Barcelona | Apr 2025 | Open Men | 1:06:49 |
| Valencia | Oct 2025 | Open Men | 1:05:25 |
| Dublin | Nov 2025 | Open Men | 1:08:40 |
| Amsterdam | Jan 2026 | Open Men | 1:03:17 |
| London Olympia | Mar 2026 | Open Men | 1:04:08 |
Each dot is one Open Men race; click one for that race's report.
8 results at 8 races
85th of 2,650 Open Men (faster than 96%). Against the 79 who finished around 1:06:01: most time gained on the eight runs (2:04), most lost on sandbag lunges (0:16). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:42 | faster than 98% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 3:31 | 4:34 | faster than 98% |
| Sled push: | 2:36 | 2:56 | faster than 73% |
| Run 3: | 3:58 | 4:52 | faster than 93% |
| Sled pull: | 3:30 | 4:24 | faster than 84% |
| Run 4: | 3:47 | 4:52 | faster than 96% |
| Burpee broad jump: | 3:34 | 5:35 | faster than 94% |
| Run 5: | 3:57 | 5:03 | faster than 95% |
| Row: | 4:25 | 4:48 | faster than 87% |
| Run 6: | 3:42 | 4:54 | faster than 98% |
| Farmers carry: | 1:37 | 2:13 | faster than 95% |
| Run 7: | 3:36 | 4:54 | faster than 99% |
| Sandbag lunges: | 4:08 | 5:16 | faster than 82% |
| Run 8: | 5:00 | 6:55 | faster than 98% |
| Wall balls: | 4:48 | 7:24 | faster than 93% |
| Roxzone: | 4:19 | 5:53 | faster than 92% |
| Runs (8 km) | 31:03 | 41:06 | faster than 98% |
| Stations (8) | 28:51 | ||
| Finish | 1:04:08 | 1:25:09 | 85th of 2,650 · faster than 96% |
66th of 2,802 Open Men (faster than 97%). Against the 43 who finished around 1:01:34: most time gained on the eight runs (0:21), most lost on wall balls (0:50). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:51 | faster than 97% |
| SkiErg: | 4:07 | 4:27 | faster than 90% |
| Run 2: | 3:41 | 4:46 | faster than 97% |
| Sled push: | 2:20 | 2:58 | faster than 92% |
| Run 3: | 3:52 | 5:05 | faster than 97% |
| Sled pull: | 3:34 | 4:43 | faster than 93% |
| Run 4: | 3:56 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:13 | 5:24 | faster than 97% |
| Run 5: | 4:01 | 5:15 | faster than 96% |
| Row: | 4:17 | 4:44 | faster than 95% |
| Run 6: | 3:57 | 5:08 | faster than 97% |
| Farmers carry: | 1:36 | 2:01 | faster than 88% |
| Run 7: | 3:45 | 5:06 | fastest in the field |
| Sandbag lunges: | 3:55 | 5:06 | faster than 88% |
| Run 8: | 4:09 | 5:53 | faster than 99% |
| Wall balls: | 5:05 | 7:00 | faster than 86% |
| Roxzone: | 5:00 | 6:45 | faster than 91% |
| Runs (8 km) | 30:13 | 40:23 | faster than 98% |
| Stations (8) | 28:07 | ||
| Finish | 1:03:17 | 1:24:13 | 66th of 2,802 · faster than 97% |
295th of 2,325 Open Men (faster than 87%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:06 | faster than 94% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 4:21 | 5:08 | faster than 90% |
| Sled push: | 2:21 | 2:35 | faster than 70% |
| Run 3: | 4:29 | 5:29 | faster than 94% |
| Sled pull: | 3:40 | 4:34 | faster than 88% |
| Run 4: | 4:38 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:32 | 5:25 | faster than 93% |
| Run 5: | 4:48 | 5:42 | faster than 88% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 4:41 | 5:34 | faster than 90% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 4:38 | 5:35 | faster than 92% |
| Sandbag lunges: | 5:02 | 5:03 | faster than 50% |
| Run 8: | 3:42 | 4:03 | faster than 70% |
| Wall balls: | 5:54 | 7:19 | faster than 74% |
| Roxzone: | 3:44 | 4:37 | faster than 79% |
| Runs (8 km) | 33:47 | 40:21 | faster than 90% |
| Stations (8) | 31:13 | ||
| Finish | 1:08:40 | 1:22:02 | 295th of 2,325 · faster than 87% |
56th of 1,474 Open Men (faster than 96%). Against the 45 who finished around 1:06:36: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:13). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:52 | faster than 96% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 3:50 | 4:38 | faster than 94% |
| Sled push: | 2:42 | 3:18 | faster than 85% |
| Run 3: | 4:03 | 4:58 | faster than 94% |
| Sled pull: | 3:59 | 4:51 | faster than 83% |
| Run 4: | 4:03 | 4:58 | faster than 93% |
| Burpee broad jump: | 3:16 | 4:57 | faster than 94% |
| Run 5: | 4:13 | 5:09 | faster than 92% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 4:02 | 4:59 | faster than 94% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 3:57 | 4:58 | faster than 96% |
| Sandbag lunges: | 4:01 | 5:02 | faster than 82% |
| Run 8: | 4:21 | 5:30 | faster than 94% |
| Wall balls: | 4:39 | 6:39 | faster than 90% |
| Roxzone: | 4:14 | 5:56 | faster than 95% |
| Runs (8 km) | 32:19 | 40:06 | faster than 96% |
| Stations (8) | 28:58 | ||
| Finish | 1:05:25 | 1:22:53 | 56th of 1,474 · faster than 96% |
110th of 1,904 Open Men (faster than 94%). Against the 57 who finished around 1:06:07: most time gained on wall balls (0:13), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:20 | faster than 93% |
| SkiErg: | 4:07 | 4:24 | faster than 88% |
| Run 2: | 3:51 | 4:36 | faster than 93% |
| Sled push: | 2:32 | 3:10 | faster than 89% |
| Run 3: | 4:14 | 5:01 | faster than 90% |
| Sled pull: | 3:48 | 4:55 | faster than 88% |
| Run 4: | 4:19 | 5:00 | faster than 86% |
| Burpee broad jump: | 3:29 | 5:11 | faster than 92% |
| Run 5: | 4:17 | 5:05 | faster than 90% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 4:05 | 4:59 | faster than 93% |
| Farmers carry: | 1:37 | 2:04 | faster than 89% |
| Run 7: | 4:05 | 4:59 | faster than 94% |
| Sandbag lunges: | 4:28 | 5:04 | faster than 71% |
| Run 8: | 4:25 | 5:21 | faster than 90% |
| Wall balls: | 4:30 | 6:32 | faster than 92% |
| Roxzone: | 5:10 | 6:42 | faster than 87% |
| Runs (8 km) | 32:49 | 39:40 | faster than 92% |
| Stations (8) | 28:55 | ||
| Finish | 1:06:49 | 1:23:07 | 110th of 1,904 · faster than 94% |
1,492nd of 1,501 Open Men (faster than 0%). Against the 45 who finished around 1:50:00: most time gained on burpee broad jump (1:58), most lost on the eight runs (24:07). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:15 | faster than 12% |
| SkiErg: | 5:43 | 4:23 | faster than 0% |
| Run 2: | 11:41 | 4:40 | faster than 0% |
| Sled push: | 4:47 | 3:05 | faster than 4% |
| Run 3: | 9:01 | 5:02 | faster than 0% |
| Sled pull: | 8:17 | 4:31 | faster than 2% |
| Run 4: | 12:00 | 5:01 | faster than 0% |
| Burpee broad jump: | 5:57 | 5:07 | faster than 31% |
| Run 5: | 9:07 | 5:11 | faster than 1% |
| Row: | 6:53 | 4:53 | faster than 0% |
| Run 6: | 8:46 | 5:02 | faster than 0% |
| Farmers carry: | 2:55 | 2:05 | faster than 11% |
| Run 7: | 9:08 | 5:02 | faster than 0% |
| Sandbag lunges: | 6:06 | 4:59 | faster than 21% |
| Run 8: | 10:19 | 5:18 | faster than 0% |
| Wall balls: | 10:02 | 5:55 | faster than 4% |
| Roxzone: | 9:00 | 6:09 | faster than 12% |
| Runs (8 km) | 1:14:56 | 39:47 | faster than 0% |
| Stations (8) | 50:40 | ||
| Finish | 2:14:34 | 1:21:44 | 1492nd of 1,501 · faster than 0% |
126th of 1,480 Open Men (faster than 91%). Against the 45 who finished around 1:09:02: most time gained on the eight runs (0:32), most lost on sled pull (0:23). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 85% |
| SkiErg: | 4:22 | 4:39 | faster than 83% |
| Run 2: | 3:52 | 4:47 | faster than 94% |
| Sled push: | 2:23 | 2:45 | faster than 78% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 4:20 | 4:50 | faster than 69% |
| Run 4: | 4:37 | 5:10 | faster than 76% |
| Burpee broad jump: | 3:41 | 5:22 | faster than 91% |
| Run 5: | 4:23 | 5:16 | faster than 88% |
| Row: | 4:17 | 4:42 | faster than 91% |
| Run 6: | 4:10 | 5:13 | faster than 93% |
| Farmers carry: | 1:37 | 1:57 | faster than 82% |
| Run 7: | 3:54 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:51 | 4:54 | faster than 85% |
| Run 8: | 4:32 | 5:57 | faster than 95% |
| Wall balls: | 4:28 | 6:33 | faster than 92% |
| Roxzone: | 5:15 | 6:51 | faster than 86% |
| Runs (8 km) | 33:58 | 41:05 | faster than 90% |
| Stations (8) | 28:59 | ||
| Finish | 1:08:08 | 1:24:35 | 126th of 1,480 · faster than 91% |
109th of 1,585 Open Men (faster than 93%). Against the 49 who finished around 1:07:19: most time gained on the eight runs (0:44), most lost on wall balls (0:52). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:10 | faster than 91% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 3:45 | 4:48 | faster than 98% |
| Sled push: | 2:23 | 3:02 | faster than 86% |
| Run 3: | 4:10 | 5:13 | faster than 94% |
| Sled pull: | 4:26 | 5:28 | faster than 78% |
| Run 4: | 4:08 | 5:12 | faster than 94% |
| Burpee broad jump: | 4:01 | 5:32 | faster than 87% |
| Run 5: | 4:18 | 5:21 | faster than 93% |
| Row: | 4:31 | 4:43 | faster than 76% |
| Run 6: | 4:06 | 5:12 | faster than 96% |
| Farmers carry: | 1:38 | 2:02 | faster than 89% |
| Run 7: | 3:59 | 5:12 | faster than 97% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 76% |
| Run 8: | 4:41 | 5:56 | faster than 93% |
| Wall balls: | 5:32 | 6:23 | faster than 70% |
| Roxzone: | 5:13 | 7:05 | faster than 91% |
| Runs (8 km) | 32:32 | 41:20 | faster than 96% |
| Stations (8) | 30:57 | ||
| Finish | 1:08:37 | 1:26:02 | 109th of 1,585 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Amsterdam 2026 · best of 8 | 4:34 |
| Sled push | 2:20 | Amsterdam 2026 · best of 8 | 3:04 |
| Sled pull | 3:30 | London Olympia 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:13 | Amsterdam 2026 · best of 8 | 5:38 |
| Row | 4:17 | Amsterdam 2026 · best of 8 | 4:53 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:51 | Frankfurt 2024 · best of 8 | 5:20 |
| Wall balls | 4:28 | Frankfurt 2024 · best of 8 | 7:03 |
| Runs (8 km) | 30:13 | Amsterdam 2026 · best of 8 | 41:47 |
| Roxzone | 3:44 | Dublin 2025 · best of 8 | 7:23 |
How to read
Each station's best across Barry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Wall balls (faster than 87%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 90% |
| Push | 92% |
| Pull | 94% |
| BBJ | 98% |
| Row | 95% |
| Carry | 88% |
| Lunges | 89% |
| Wall balls | 87% |
| Roxzone | 91% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Wall balls (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:10 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 30:17 running, 28:07 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:51 |
| SkiErg | 4:07 | 4:27 |
| Run 2 | 3:41 | 4:46 |
| Sled push | 2:20 | 2:58 |
| Run 3 | 3:52 | 5:05 |
| Sled pull | 3:34 | 4:43 |
| Run 4 | 3:56 | 5:06 |
| Burpee broad jump | 3:13 | 5:24 |
| Run 5 | 4:01 | 5:15 |
| Row | 4:17 | 4:44 |
| Run 6 | 3:57 | 5:08 |
| Farmers carry | 1:36 | 2:01 |
| Run 7 | 3:45 | 5:06 |
| Sandbag lunges | 3:55 | 5:06 |
| Run 8 | 4:09 | 5:53 |
| Wall balls | 5:05 | 7:00 |
| Roxzone | 5:00 | 6:45 |
| Finish | 1:03:17 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:17.
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