IRL Barry Mc Gowan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Mc Gowan at each race, oldest on the left; lower is faster.The best was 1:15:12 at Poznań (Nov 2024); Barry Mc Gowan was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:15:12 |
| Madrid | Nov 2025 | Pro Men | 1:17:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
230th of 496 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:54 | faster than 85% |
| SkiErg: | 4:38 | 4:27 | faster than 23% |
| Run 2: | 3:43 | 4:05 | faster than 81% |
| Sled push: | 4:33 | 3:56 | faster than 25% |
| Run 3: | 4:01 | 4:22 | faster than 75% |
| Sled pull: | 5:00 | 5:17 | faster than 58% |
| Run 4: | 4:05 | 4:24 | faster than 70% |
| Burpee broad jump: | 5:01 | 4:15 | faster than 27% |
| Run 5: | 4:05 | 4:31 | faster than 79% |
| Row: | 4:54 | 4:30 | faster than 15% |
| Run 6: | 4:00 | 4:28 | faster than 81% |
| Farmers carry: | 2:08 | 2:14 | faster than 56% |
| Run 7: | 4:01 | 4:30 | faster than 80% |
| Sandbag lunges: | 5:12 | 4:41 | faster than 35% |
| Run 8: | 4:53 | 5:23 | faster than 73% |
| Wall balls: | 7:51 | 6:43 | faster than 34% |
| Roxzone: | 5:37 | 5:37 | faster than 50% |
| Runs (8 km) | 32:18 | 35:38 | faster than 79% |
| Stations (8) | 39:17 | ||
| Finish | 1:17:07 | 1:18:06 | 230th of 496 · faster than 53% |
6th of 119 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:44 | faster than 97% |
| SkiErg: | 3:41 | 3:50 | faster than 84% |
| Run 2: | 3:31 | 4:13 | faster than 96% |
| Sled push: | 2:00 | 2:04 | faster than 58% |
| Run 3: | 3:35 | 4:29 | fastest in the field |
| Sled pull: | 3:02 | 3:36 | faster than 89% |
| Run 4: | 3:32 | 4:32 | faster than 99% |
| Burpee broad jump: | 2:22 | 2:44 | faster than 72% |
| Run 5: | 3:29 | 4:34 | fastest in the field |
| Row: | 4:02 | 4:12 | faster than 82% |
| Run 6: | 3:26 | 4:27 | fastest in the field |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:28 | 4:28 | fastest in the field |
| Sandbag lunges: | 3:08 | 3:23 | faster than 66% |
| Run 8: | 3:42 | 4:45 | faster than 99% |
| Wall balls: | 3:47 | 3:55 | faster than 67% |
| Roxzone: | 4:08 | 5:22 | faster than 97% |
| Runs (8 km) | 28:30 | 36:22 | fastest in the field |
| Stations (8) | 23:36 | ||
| Finish | 56:10 | 1:07:10 | 6th of 119 · faster than 95% |
67th of 193 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:42 | faster than 76% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 3:44 | 4:18 | faster than 84% |
| Sled push: | 3:12 | 2:43 | faster than 20% |
| Run 3: | 3:53 | 4:37 | faster than 86% |
| Sled pull: | 5:41 | 5:40 | faster than 49% |
| Run 4: | 3:59 | 4:39 | faster than 87% |
| Burpee broad jump: | 5:06 | 4:40 | faster than 39% |
| Run 5: | 3:54 | 4:41 | faster than 89% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 3:57 | 4:37 | faster than 86% |
| Farmers carry: | 2:11 | 2:02 | faster than 42% |
| Run 7: | 3:59 | 4:44 | faster than 85% |
| Sandbag lunges: | 5:24 | 4:57 | faster than 36% |
| Run 8: | 4:35 | 5:19 | faster than 78% |
| Wall balls: | 7:07 | 6:36 | faster than 41% |
| Roxzone: | 5:20 | 6:23 | faster than 76% |
| Runs (8 km) | 32:21 | 38:05 | faster than 86% |
| Stations (8) | 37:36 | ||
| Finish | 1:15:12 | 1:20:48 | 67th of 193 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Poznań 2024 · best of 2 | 4:17 |
| Sled push | 3:12 | Poznań 2024 · best of 2 | 3:45 |
| Sled pull | 5:00 | Madrid 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:01 | Madrid 2025 · best of 2 | 4:25 |
| Row | 4:38 | Poznań 2024 · best of 2 | 4:35 |
| Farmers carry | 2:08 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Madrid 2025 · best of 2 | 5:03 |
| Wall balls | 7:07 | Poznań 2024 · best of 2 | 6:49 |
| Runs (8 km) | 32:18 | Madrid 2025 · best of 2 | 36:58 |
| Roxzone | 5:20 | Poznań 2024 · best of 2 | 6:13 |
How to read
Each station's best across Barry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Mc Gowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 193 Pro Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 44% |
| Push | 20% |
| Pull | 49% |
| BBJ | 40% |
| Row | 54% |
| Carry | 42% |
| Lunges | 36% |
| Wall balls | 41% |
| Roxzone | 77% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Wall balls (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 32:23 running, 37:35 at the stations and 5:20 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Men: 37:37 running, 35:31 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Barry | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:42 |
| SkiErg | 4:17 | 4:14 |
| Run 2 | 3:44 | 4:18 |
| Sled push | 3:12 | 2:43 |
| Run 3 | 3:53 | 4:37 |
| Sled pull | 5:41 | 5:40 |
| Run 4 | 3:59 | 4:39 |
| Burpee broad jump | 5:06 | 4:40 |
| Run 5 | 3:54 | 4:41 |
| Row | 4:38 | 4:39 |
| Run 6 | 3:57 | 4:37 |
| Farmers carry | 2:11 | 2:02 |
| Run 7 | 3:59 | 4:44 |
| Sandbag lunges | 5:24 | 4:57 |
| Run 8 | 4:35 | 5:19 |
| Wall balls | 7:07 | 6:36 |
| Roxzone | 5:20 | 6:23 |
| Finish | 1:15:12 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Pro Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
