USA Barry Lyons
2 HYROX results over 1 season. Best Pro Men time 1:15:11 at Houston 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:15:11 | top 31% 70/226 | 34:18 | 34:15 | 6:42 | splitsSkiErg4:00Sled push2:34Sled pull5:21Burpee broad jump4:48Row4:38Farmers carry2:00Sandbag lunges4:10Wall balls6:44Run 13:55Run 23:56Run 34:16Run 44:14Run 54:18Run 64:18Run 74:39Run 84:45Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:23:45 | top 47% 97/210 | 38:37 | 38:08 | 7:05 | splitsSkiErg4:04Sled push3:26Sled pull5:51Burpee broad jump5:19Row4:40Farmers carry1:56Sandbag lunges4:57Wall balls7:55Run 14:24Run 24:07Run 34:49Run 44:45Run 54:44Run 64:53Run 75:25Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Houston 2025, against 226 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:44 against the typical Pro Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
