Athlete · Open Men · 45-49 ·

GBR

Barry Hopcroft

2 HYROX results over 1 season. Best Open Men time 2:17:45 at Helsinki 2026.

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2:17:45 best Open Men time · Helsinki 2026 2 Open Men races

897th of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

2:17:45 latest race · Helsinki 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Helsinki 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:19:002:20:00 best 2:17:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 45-49	2:17:45	897th of 913	1:08:20	55:26	14:05	splits SkiErg4:51Sled push3:19Sled pull6:35Burpee broad jump10:13Row5:34Farmers carry1:53Sandbag lunges9:41Wall balls13:20Run 17:53Run 27:00Run 37:20Run 47:26Run 58:15Run 67:48Run 78:01Run 814:40Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	2:18:18	1169th of 1,184	1:04:56	1:02:26	11:02	splits SkiErg4:59Sled push3:29Sled pull6:44Burpee broad jump11:49Row5:51Farmers carry2:29Sandbag lunges11:42Wall balls15:23Run 17:25Run 27:31Run 37:49Run 47:51Run 58:21Run 68:00Run 78:06Run 89:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 10%

Sled pull faster than 4%

Burpee broad jump faster than 3%

Row faster than 6%

Farmers carry faster than 58%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:48 slower

Sled pull 2:14 slower

Burpee broad jump 5:00 slower

Row 0:50 slower

Farmers carry 0:05 faster

Sandbag lunges 4:45 slower

Wall balls 6:38 slower

Roxzone 7:24 slower

Runs (8 km) 27:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barry against the typical Open Men finisher

Barry2:17:45

7:534:517:003:197:206:357:2610:138:155:347:481:538:019:4114:4013:2014:05

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:24 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown