GBR Barry Harden
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Harden at each race, oldest on the left; lower is faster.The best was 1:47:00 at Barcelona (Apr 2025); Barry Harden was 6:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:47:00 |
| Madrid | Nov 2025 | Doubles Mixed | 1:53:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Barry Harden at each race, oldest on the left; lower is faster.The best was 1:26:24 at Cardiff (May 2025); Barry Harden was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:31:17 |
| Cardiff | May 2025 | Doubles Men | 1:26:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,615th of 1,659 Doubles Mixed (faster than 2%). Against the 50 who finished around 1:46:44: most time gained on the roxzone (0:36), most lost on the eight runs (6:22). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 5:11 | faster than 2% |
| SkiErg: | 4:44 | 4:36 | faster than 31% |
| Run 2: | 7:33 | 5:18 | faster than 3% |
| Sled push: | 2:51 | 2:14 | faster than 10% |
| Run 3: | 7:23 | 5:33 | faster than 4% |
| Sled pull: | 4:52 | 3:56 | faster than 14% |
| Run 4: | 7:50 | 5:35 | faster than 2% |
| Burpee broad jump: | 5:20 | 3:38 | faster than 6% |
| Run 5: | 7:58 | 5:41 | faster than 3% |
| Row: | 5:48 | 4:45 | faster than 1% |
| Run 6: | 8:09 | 5:38 | faster than 2% |
| Farmers carry: | 2:23 | 1:57 | faster than 9% |
| Run 7: | 8:37 | 5:38 | faster than 1% |
| Sandbag lunges: | 6:32 | 3:56 | faster than 2% |
| Run 8: | 10:54 | 6:29 | faster than 1% |
| Wall balls: | 6:17 | 4:36 | faster than 11% |
| Roxzone: | 9:42 | 6:56 | faster than 11% |
| Runs (8 km) | 1:05:26 | 45:17 | faster than 2% |
| Stations (8) | 38:47 | ||
| Finish | 1:53:49 | 1:22:15 | 1615th of 1,659 · faster than 2% |
758th of 833 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:55 | faster than 9% |
| SkiErg: | 4:08 | 4:03 | faster than 38% |
| Run 2: | 5:26 | 4:32 | faster than 14% |
| Sled push: | 1:40 | 1:38 | faster than 45% |
| Run 3: | 5:54 | 4:46 | faster than 11% |
| Sled pull: | 2:34 | 3:01 | faster than 84% |
| Run 4: | 6:10 | 4:49 | faster than 8% |
| Burpee broad jump: | 5:15 | 3:20 | faster than 4% |
| Run 5: | 6:15 | 4:57 | faster than 10% |
| Row: | 5:18 | 4:26 | faster than 1% |
| Run 6: | 6:04 | 4:52 | faster than 10% |
| Farmers carry: | 1:57 | 1:34 | faster than 10% |
| Run 7: | 6:12 | 4:54 | faster than 10% |
| Sandbag lunges: | 4:15 | 3:13 | faster than 11% |
| Run 8: | 7:28 | 5:36 | faster than 9% |
| Wall balls: | 5:05 | 4:08 | faster than 13% |
| Roxzone †: | 6:41 | ||
| Runs (8 km) | 49:31 | 39:37 | faster than 9% |
| Stations (8) | 30:12 | ||
| Finish | 1:26:24 | 1:09:31 | 758th of 833 · faster than 9% |
1,189th of 1,221 Doubles Mixed (faster than 2%). Against the 37 who finished around 1:41:36: most time gained on the roxzone (0:42), most lost on the eight runs (4:24). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 4:54 | faster than 2% |
| SkiErg: | 4:16 | 4:13 | faster than 45% |
| Run 2: | 7:17 | 5:08 | faster than 1% |
| Sled push: | 2:34 | 2:14 | faster than 23% |
| Run 3: | 7:01 | 5:25 | faster than 5% |
| Sled pull: | 4:57 | 3:55 | faster than 14% |
| Run 4: | 7:08 | 5:26 | faster than 5% |
| Burpee broad jump: | 5:57 | 3:18 | faster than 2% |
| Run 5: | 7:30 | 5:31 | faster than 3% |
| Row: | 5:55 | 4:37 | faster than 0% |
| Run 6: | 7:44 | 5:28 | faster than 1% |
| Farmers carry: | 2:09 | 1:45 | faster than 9% |
| Run 7: | 7:22 | 5:30 | faster than 5% |
| Sandbag lunges: | 6:23 | 3:57 | faster than 4% |
| Run 8: | 8:14 | 5:38 | faster than 2% |
| Wall balls: | 6:50 | 4:17 | faster than 4% |
| Roxzone: | 9:29 | 6:36 | faster than 8% |
| Runs (8 km) | 58:35 | 43:04 | faster than 2% |
| Stations (8) | 39:01 | ||
| Finish | 1:47:00 | 1:18:46 | 1189th of 1,221 · faster than 2% |
483rd of 533 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:39 | faster than 8% |
| SkiErg: | 3:51 | 3:52 | faster than 54% |
| Run 2: | 6:03 | 4:52 | faster than 7% |
| Sled push: | 1:34 | 1:32 | faster than 45% |
| Run 3: | 6:16 | 5:06 | faster than 11% |
| Sled pull: | 2:38 | 2:59 | faster than 77% |
| Run 4: | 6:27 | 5:11 | faster than 9% |
| Burpee broad jump: | 4:26 | 3:13 | faster than 12% |
| Run 5: | 6:58 | 5:25 | faster than 8% |
| Row: | 5:11 | 4:23 | faster than 2% |
| Run 6: | 6:51 | 5:16 | faster than 6% |
| Farmers carry: | 1:55 | 1:36 | faster than 13% |
| Run 7: | 6:48 | 5:14 | faster than 6% |
| Sandbag lunges: | 4:22 | 3:21 | faster than 14% |
| Run 8: | 7:49 | 5:32 | faster than 4% |
| Wall balls: | 5:24 | 4:02 | faster than 6% |
| Roxzone: | 9:18 | 7:06 | faster than 14% |
| Runs (8 km) | 52:43 | 41:24 | faster than 7% |
| Stations (8) | 29:21 | ||
| Finish | 1:31:17 | 1:13:40 | 483rd of 533 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Barcelona 2025 · best of 2 | 4:21 |
| Sled push | 2:34 | Barcelona 2025 · best of 2 | 2:12 |
| Sled pull | 4:52 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:20 | Madrid 2025 · best of 2 | 3:36 |
| Row | 5:48 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 2:09 | Barcelona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:23 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 6:17 | Madrid 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:35 | Barcelona 2025 · best of 2 | 45:37 |
| Roxzone | 9:29 | Barcelona 2025 · best of 2 | 7:08 |
How to read
Each station's best across Barry's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joseph Williams2 races
- Nadine Stokes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 45% |
| Push | 23% |
| Pull | 14% |
| BBJ | 3% |
| Row | 1% |
| Carry | 10% |
| Lunges | 4% |
| Wall balls | 4% |
| Roxzone | 9% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (15:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 58:40 running, 39:01 at the stations and 9:29 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Doubles Mixed: 43:00 running, 28:16 at the stations and 6:36 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Barry | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:24 | 4:54 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 7:17 | 5:08 |
| Sled push | 2:34 | 2:14 |
| Run 3 | 7:01 | 5:25 |
| Sled pull | 4:57 | 3:55 |
| Run 4 | 7:08 | 5:26 |
| Burpee broad jump | 5:57 | 3:18 |
| Run 5 | 7:30 | 5:31 |
| Row | 5:55 | 4:37 |
| Run 6 | 7:44 | 5:28 |
| Farmers carry | 2:09 | 1:45 |
| Run 7 | 7:22 | 5:30 |
| Sandbag lunges | 6:23 | 3:57 |
| Run 8 | 8:14 | 5:38 |
| Wall balls | 6:50 | 4:17 |
| Roxzone | 9:29 | 6:36 |
| Finish | 1:47:00 | 1:18:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Mixed finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
