NZL Barry Goad
4 HYROX races over 2 seasons. Best Open Men time: 1:02:55 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Goad at each race, oldest on the left; lower is faster.The best was 1:02:55 at Sydney (Jul 2025); Barry Goad was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:10:12 |
| Sydney | Jul 2025 | Open Men | 1:02:55 |
| Melbourne | Dec 2025 | Open Men | 1:05:08 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:06:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:17 faster (1:10:12 to 1:02:55).
4 results at 4 races
60th of 557 Open Men (faster than 89%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:56 | faster than 86% |
| SkiErg: | 4:09 | 4:21 | faster than 81% |
| Run 2: | 3:40 | 4:28 | faster than 93% |
| Sled push: | 2:32 | 3:00 | faster than 76% |
| Run 3: | 3:54 | 4:57 | faster than 94% |
| Sled pull: | 3:45 | 4:34 | faster than 83% |
| Run 4: | 4:03 | 4:54 | faster than 90% |
| Burpee broad jump: | 4:36 | 5:18 | faster than 67% |
| Run 5: | 3:58 | 4:59 | faster than 94% |
| Row: | 4:26 | 4:38 | faster than 75% |
| Run 6: | 4:00 | 4:55 | faster than 92% |
| Farmers carry: | 1:40 | 1:59 | faster than 81% |
| Run 7: | 4:03 | 4:52 | faster than 90% |
| Sandbag lunges: | 3:49 | 4:45 | faster than 77% |
| Run 8: | 4:09 | 5:06 | faster than 89% |
| Wall balls: | 5:03 | 6:30 | faster than 77% |
| Roxzone: | 5:01 | 7:09 | faster than 94% |
| Runs (8 km) | 31:05 | 38:21 | faster than 93% |
| Stations (8) | 30:00 | ||
| Finish | 1:06:02 | 1:20:55 | 60th of 557 · faster than 89% |
132nd of 2,868 Open Men (faster than 95%). Against the 87 who finished around 1:05:38: most time gained on the roxzone (0:17), most lost on the eight runs (0:43). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:39 | faster than 86% |
| SkiErg: | 4:06 | 4:27 | faster than 90% |
| Run 2: | 3:31 | 4:36 | faster than 97% |
| Sled push: | 2:15 | 2:39 | faster than 77% |
| Run 3: | 3:48 | 4:55 | faster than 96% |
| Sled pull: | 3:40 | 4:49 | faster than 90% |
| Run 4: | 3:38 | 4:57 | faster than 98% |
| Burpee broad jump: | 3:31 | 5:18 | faster than 93% |
| Run 5: | 3:54 | 5:07 | faster than 96% |
| Row: | 4:20 | 4:47 | faster than 92% |
| Run 6: | 3:46 | 5:02 | faster than 97% |
| Farmers carry: | 1:33 | 2:05 | faster than 95% |
| Run 7: | 6:01 | 4:59 | faster than 18% |
| Sandbag lunges: | 3:33 | 5:16 | faster than 95% |
| Run 8: | 4:30 | 6:06 | faster than 96% |
| Wall balls: | 4:22 | 6:33 | faster than 92% |
| Roxzone: | 6:35 | 9:09 | faster than 97% |
| Runs (8 km) | 31:19 | 38:39 | faster than 91% |
| Stations (8) | 27:20 | ||
| Finish | 1:05:08 | 1:24:14 | 132nd of 2,868 · faster than 95% |
48th of 2,104 Open Men (faster than 97%). Against the 32 who finished around 1:01:02: most time gained on sled push (0:17), most lost on wall balls (0:35). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:55 | faster than 87% |
| SkiErg: | 4:04 | 4:20 | faster than 86% |
| Run 2: | 3:24 | 4:14 | faster than 97% |
| Sled push: | 1:42 | 2:19 | faster than 94% |
| Run 3: | 3:31 | 4:32 | faster than 98% |
| Sled pull: | 3:25 | 4:33 | faster than 95% |
| Run 4: | 3:27 | 4:34 | faster than 98% |
| Burpee broad jump: | 3:53 | 5:23 | faster than 88% |
| Run 5: | 3:34 | 4:45 | faster than 98% |
| Row: | 4:21 | 4:39 | faster than 85% |
| Run 6: | 3:29 | 4:39 | faster than 98% |
| Farmers carry: | 1:41 | 2:09 | faster than 92% |
| Run 7: | 3:37 | 4:39 | faster than 97% |
| Sandbag lunges: | 3:57 | 5:17 | faster than 89% |
| Run 8: | 4:47 | 6:29 | faster than 98% |
| Wall balls: | 4:41 | 6:16 | faster than 86% |
| Roxzone: | 6:05 | 8:25 | faster than 97% |
| Runs (8 km) | 29:10 | 37:57 | faster than 98% |
| Stations (8) | 27:44 | ||
| Finish | 1:02:55 | 1:22:07 | 48th of 2,104 · faster than 97% |
141st of 1,368 Open Men (faster than 89%). Against the 41 who finished around 1:10:04: most time gained on the eight runs (1:49), most lost on wall balls (2:05). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:46 | faster than 90% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 4:01 | 4:58 | faster than 94% |
| Sled push: | 1:44 | 2:31 | faster than 97% |
| Run 3: | 4:17 | 5:23 | faster than 95% |
| Sled pull: | 3:42 | 4:34 | faster than 83% |
| Run 4: | 4:19 | 5:26 | faster than 94% |
| Burpee broad jump: | 4:47 | 5:29 | faster than 69% |
| Run 5: | 4:16 | 5:37 | faster than 97% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 4:22 | 5:26 | faster than 93% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 4:16 | 5:22 | faster than 96% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 75% |
| Run 8: | 4:29 | 5:46 | faster than 95% |
| Wall balls: | 6:45 | 6:07 | faster than 36% |
| Roxzone: | 5:59 | 7:12 | faster than 79% |
| Runs (8 km) | 32:16 | 41:02 | faster than 96% |
| Stations (8) | 32:01 | ||
| Finish | 1:10:12 | 1:23:59 | 141st of 1,368 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Brisbane 2025 · best of 4 | 4:34 |
| Sled push | 1:42 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 3:25 | Sydney 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:31 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:20 | Melbourne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:33 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 4:22 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:10 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 5:01 | Brisbane (APAC Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across Barry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Row (faster than 85%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 87% |
| Push | 95% |
| Pull | 95% |
| BBJ | 89% |
| Row | 85% |
| Carry | 92% |
| Lunges | 90% |
| Wall balls | 87% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Row (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 29:12 running, 27:44 at the stations and 6:05 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:55 |
| SkiErg | 4:04 | 4:20 |
| Run 2 | 3:24 | 4:14 |
| Sled push | 1:42 | 2:19 |
| Run 3 | 3:31 | 4:32 |
| Sled pull | 3:25 | 4:33 |
| Run 4 | 3:27 | 4:34 |
| Burpee broad jump | 3:53 | 5:23 |
| Run 5 | 3:34 | 4:45 |
| Row | 4:21 | 4:39 |
| Run 6 | 3:29 | 4:39 |
| Farmers carry | 1:41 | 2:09 |
| Run 7 | 3:37 | 4:39 |
| Sandbag lunges | 3:57 | 5:17 |
| Run 8 | 4:47 | 6:29 |
| Wall balls | 4:41 | 6:16 |
| Roxzone | 6:05 | 8:25 |
| Finish | 1:02:55 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:55.
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