Athlete · Pro Men · 30-34 ·

AUS

Barry Don

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:42:23 (Melbourne 2025) · Open Men 1:21:53 (Melbourne 2024).

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1:42:23 Pro Men time · Melbourne 2025 also raced Open Men: each has its own best below

665th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:42:23 latest race · Melbourne 2025 first Pro Men race Pro Men

SkiErg strongest segment · Melbourne 2025 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:23Melbourne 2025 · 1 race Open Men1:21:53Melbourne 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:42:23	665th of 740	47:11	46:14	9:02	splits SkiErg4:04Sled push3:51Sled pull7:26Burpee broad jump5:31Row4:33Farmers carry2:19Sandbag lunges5:57Wall balls12:33Run 12:13Run 23:56Run 34:24Run 411:37Run 55:22Run 65:46Run 75:53Run 88:05Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:21:53	top 38% 1003/2,673	35:05	37:13	9:39	splits SkiErg4:07Sled push2:14Sled pull4:33Burpee broad jump6:13Row4:50Farmers carry1:59Sandbag lunges4:48Wall balls8:29Run 12:34Run 24:20Run 34:23Run 44:21Run 54:42Run 64:35Run 74:50Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 32%

Sled pull faster than 21%

Burpee broad jump faster than 19%

Row faster than 43%

Farmers carry faster than 34%

Sandbag lunges faster than 28%

Wall balls faster than 6%

Roxzone faster than 27%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:29 slower

Sled pull 1:38 slower

Burpee broad jump 1:15 slower

Row 0:04 slower

Farmers carry 0:17 slower

Sandbag lunges 0:51 slower

Wall balls 6:03 slower

Roxzone 1:09 slower

Runs (8 km) 12:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barry against the typical Pro Men finisher

Barry1:42:23

2:134:043:563:514:247:2611:375:315:224:335:462:195:535:578:0512:339:02

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:03 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown