IRL Barry Coughlan
3 HYROX races over 1 season. Best Open Men time: 1:22:15 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Coughlan at each race, oldest on the left; lower is faster.The best was 1:22:15 at Dublin (Nov 2024); Barry Coughlan was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:35:16 |
| Dublin | Nov 2024 | Open Men | 1:22:15 |
| Paris | Apr 2025 | Open Men | 1:28:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:01 faster (1:35:16 to 1:22:15).
3 results at 3 races
1,438th of 2,082 Open Men (faster than 30%). Against the 64 who finished around 1:28:29: most time gained on wall balls (0:55), most lost on the roxzone (2:10). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:45 | faster than 26% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 4:51 | 4:29 | faster than 28% |
| Sled push: | 2:39 | 2:41 | faster than 54% |
| Run 3: | 5:08 | 4:47 | faster than 31% |
| Sled pull: | 4:55 | 4:35 | faster than 37% |
| Run 4: | 5:13 | 4:46 | faster than 27% |
| Burpee broad jump: | 5:53 | 5:29 | faster than 40% |
| Run 5: | 5:36 | 4:52 | faster than 19% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 5:27 | 4:49 | faster than 22% |
| Farmers carry: | 2:23 | 2:04 | faster than 29% |
| Run 7: | 5:25 | 4:52 | faster than 25% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 64% |
| Run 8: | 5:31 | 4:37 | faster than 21% |
| Wall balls: | 6:17 | 6:28 | faster than 53% |
| Roxzone: | 9:49 | 6:54 | faster than 9% |
| Runs (8 km) | 42:19 | 38:07 | faster than 25% |
| Stations (8) | 36:06 | ||
| Finish | 1:28:10 | 1:21:21 | 1438th of 2,082 · faster than 30% |
782nd of 1,766 Open Men (faster than 55%). Against the 56 who finished around 1:22:26: most time gained on the eight runs (1:03), most lost on the roxzone (1:29). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:09 | faster than 56% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 5:04 | 5:11 | faster than 57% |
| Sled push: | 2:18 | 2:42 | faster than 79% |
| Run 3: | 5:31 | 5:43 | faster than 59% |
| Sled pull: | 4:55 | 4:39 | faster than 40% |
| Run 4: | 5:26 | 5:45 | faster than 65% |
| Burpee broad jump: | 5:22 | 5:51 | faster than 62% |
| Run 5: | 5:42 | 5:59 | faster than 61% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 5:30 | 5:49 | faster than 64% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:47 | 5:48 | faster than 50% |
| Sandbag lunges: | 4:58 | 5:03 | faster than 54% |
| Run 8: | 4:11 | 4:21 | faster than 58% |
| Wall balls: | 6:39 | 6:40 | faster than 50% |
| Roxzone: | 6:32 | 5:07 | faster than 19% |
| Runs (8 km) | 40:14 | 42:03 | faster than 62% |
| Stations (8) | 35:32 | ||
| Finish | 1:22:15 | 1:24:03 | 782nd of 1,766 · faster than 55% |
1,592nd of 2,198 Open Men (faster than 27%). Against the 66 who finished around 1:34:20: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:44 | faster than 33% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 8:26 | 5:17 | faster than 3% |
| Sled push: | 2:23 | 2:23 | faster than 50% |
| Run 3: | 6:05 | 5:36 | faster than 29% |
| Sled pull: | 5:25 | 4:22 | faster than 16% |
| Run 4: | 5:58 | 5:38 | faster than 35% |
| Burpee broad jump: | 7:25 | 5:37 | faster than 17% |
| Run 5: | 6:21 | 5:50 | faster than 31% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 6:05 | 5:40 | faster than 34% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 5:43 | 5:41 | faster than 48% |
| Sandbag lunges: | 5:21 | 4:59 | faster than 38% |
| Run 8: | 6:46 | 6:27 | faster than 40% |
| Wall balls: | 6:58 | 6:16 | faster than 33% |
| Roxzone: | 7:07 | 6:17 | faster than 32% |
| Runs (8 km) | 49:19 | 44:23 | faster than 25% |
| Stations (8) | 38:53 | ||
| Finish | 1:35:16 | 1:26:09 | 1592nd of 2,198 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:18 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 4:55 | Paris 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:22 | Dublin 2024 · best of 3 | 5:38 |
| Row | 4:44 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Paris 2025 · best of 3 | 5:20 |
| Wall balls | 6:17 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:14 | Dublin 2024 · best of 3 | 41:47 |
| Roxzone | 6:32 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Barry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 50% |
| Push | 80% |
| Pull | 41% |
| BBJ | 62% |
| Row | 45% |
| Carry | 44% |
| Lunges | 54% |
| Wall balls | 51% |
| Roxzone | 20% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Roxzone (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 40:17 running, 35:33 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:09 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 5:04 | 5:11 |
| Sled push | 2:18 | 2:42 |
| Run 3 | 5:31 | 5:43 |
| Sled pull | 4:55 | 4:39 |
| Run 4 | 5:26 | 5:45 |
| Burpee broad jump | 5:22 | 5:51 |
| Run 5 | 5:42 | 5:59 |
| Row | 4:52 | 4:49 |
| Run 6 | 5:30 | 5:49 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 5:47 | 5:48 |
| Sandbag lunges | 4:58 | 5:03 |
| Run 8 | 4:11 | 4:21 |
| Wall balls | 6:39 | 6:40 |
| Roxzone | 6:32 | 5:07 |
| Finish | 1:22:15 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
