IRL Barry Coughlan
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:40 (Dublin Nov 2025) · Pro Doubles Men 1:05:25 (Dublin Nov 2025) · Doubles Men 1:06:27 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:36 faster (1:35:16 to 1:09:40).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Jack Ruddle, Barry Coughlanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:02 | 210th of 336 | 36:02 | 27:32 | 3:33 | splitsSkiErg3:54Sled push2:18Sled pull3:37Burpee broad jump3:18Row4:28Farmers carry1:50Sandbag lunges3:33Wall balls4:34Run 14:06Run 24:00Run 34:31Run 44:21Run 54:34Run 64:35Run 74:45Run 85:13Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Jack Ruddle, Barry Coughlanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:25 | top 48% 89/188 | 34:52 | 27:22 | 3:15 | splitsSkiErg3:51Sled push2:01Sled pull3:47Burpee broad jump3:25Row4:24Farmers carry1:35Sandbag lunges3:54Wall balls4:25Run 12:42Run 24:18Run 34:55Run 44:50Run 55:00Run 64:45Run 74:59Run 83:25Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:09:40 | top 16% 351/2,325 | 37:01 | 29:08 | 3:36 | splitsSkiErg4:20Sled push1:47Sled pull3:45Burpee broad jump3:21Row4:41Farmers carry1:36Sandbag lunges3:30Wall balls6:08Run 12:43Run 24:37Run 35:06Run 45:05Run 55:21Run 65:08Run 75:25Run 83:41Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Barry Coughlan, Jack Ruddlewhat the whole field did → | Doubles Men · team 30-39 | 1:06:27 | top 37% 301/833 | 37:47 | 25:16 | 3:24 | splitsSkiErg3:56Sled push1:34Sled pull2:54Burpee broad jump3:36Row4:32Farmers carry1:34Sandbag lunges3:03Wall balls4:07Run 14:33Run 24:11Run 34:36Run 44:45Run 54:37Run 64:52Run 74:43Run 85:30Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:28:10 | 1438th of 2,082 | 42:19 | 36:06 | 9:49 | splitsSkiErg4:29Sled push2:39Sled pull4:55Burpee broad jump5:53Row4:44Farmers carry2:23Sandbag lunges4:46Wall balls6:17Run 15:12Run 24:51Run 35:08Run 45:13Run 55:36Run 65:27Run 75:25Run 85:31Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:22:15 | top 45% 782/1,766 | 40:14 | 35:32 | 6:32 | splitsSkiErg4:18Sled push2:18Sled pull4:55Burpee broad jump5:22Row4:52Farmers carry2:10Sandbag lunges4:58Wall balls6:39Run 13:06Run 25:04Run 35:31Run 45:26Run 55:42Run 65:30Run 75:47Run 84:11Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:35:16 | 1592nd of 2,198 | 49:19 | 38:53 | 7:07 | splitsSkiErg4:29Sled push2:23Sled pull5:25Burpee broad jump7:25Row4:48Farmers carry2:04Sandbag lunges5:21Wall balls6:58Run 13:58Run 28:26Run 36:05Run 45:58Run 56:21Run 66:05Run 75:43Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
