Athlete · Open Women · 40-44 ·

POL

Barbara Gołąb

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:32 (Poznań 2025) · Doubles Mixed 1:14:31 (Athens 2026) · Doubles Women 1:21:04 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:32 Open Women time · Poznań 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

576th of 657 Open Women place · Poznań 2025 among Open Women finishers there

1:14:31 latest race · Athens 2026 first Doubles Mixed race Doubles Mixed with Marcin Gołąb

Farmers carry strongest segment · Poznań 2025 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:32Poznań 2025 · 1 race Doubles Mixed1:14:31Athens 2026 · 1 race · with Marcin Gołąb Doubles Women1:21:04Warsaw 2026 · 1 race · with Katarzyna Lenio

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026team: Marcin Gołąb, Barbara Gołąbwhat the whole field did →	Doubles Mixed · team 40-44	1:14:31	top 39% 143/367	42:20	26:11	6:04	splits SkiErg3:55Sled push1:57Sled pull3:13Burpee broad jump3:13Row4:06Farmers carry1:22Sandbag lunges4:15Wall balls4:10Run 15:36Run 24:38Run 34:55Run 45:24Run 55:51Run 65:25Run 75:28Run 85:05Full report for this race →
Warsaw 2026 18 Apr 2026team: Katarzyna Lenio, Barbara Gołąbwhat the whole field did →	Doubles Women · team 40-44	1:21:04	top 34% 318/945	47:13	28:34	5:20	splits SkiErg4:34Sled push1:45Sled pull3:42Burpee broad jump4:38Row4:55Farmers carry1:39Sandbag lunges3:38Wall balls3:43Run 14:35Run 25:58Run 36:09Run 46:19Run 56:22Run 66:22Run 76:16Run 85:15Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	1:55:32	576th of 657	59:05	49:03	7:29	splits SkiErg5:39Sled push2:47Sled pull6:13Burpee broad jump10:52Row6:06Farmers carry2:05Sandbag lunges6:55Wall balls8:26Run 16:40Run 26:56Run 37:14Run 47:31Run 57:49Run 67:41Run 77:38Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barbaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 52%

Sled pull faster than 40%

Burpee broad jump faster than 7%

Row faster than 20%

Farmers carry faster than 70%

Sandbag lunges faster than 12%

Wall balls faster than 25%

Roxzone faster than 32%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 faster

Sled pull 0:19 slower

Burpee broad jump 4:02 slower

Row 0:27 slower

Farmers carry 0:12 faster

Sandbag lunges 1:49 slower

Wall balls 1:54 slower

Roxzone 0:57 slower

Runs (8 km) 11:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barbara against the typical Open Women finisher

Barbara1:55:32

6:405:396:562:477:146:137:3110:527:496:067:412:057:386:557:398:267:29

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:02 against the typical Open Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown