ESP Bàrbara Amengual Frau
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:14:54 (Bilbao 2026) · Pro Doubles Women 1:06:11 (Lisbon 2026) · Doubles Mixed 0:58:13 (Valencia 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Lucía Ferreira, Bàrbara Amengual Frauwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:11 | top 10% 12/128 | 34:41 | 27:27 | 4:07 | splitsSkiErg4:27Sled push2:41Sled pull4:02Burpee broad jump2:43Row4:47Farmers carry1:43Sandbag lunges3:09Wall balls3:55Run 13:27Run 24:14Run 34:32Run 44:30Run 54:33Run 64:27Run 74:28Run 84:33Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:14:54 | top 21% 21/103 | 34:18 | 35:45 | 4:55 | splitsSkiErg4:38Sled push3:48Sled pull4:55Burpee broad jump4:09Row5:02Farmers carry2:25Sandbag lunges4:27Wall balls6:21Run 14:23Run 24:03Run 34:19Run 44:14Run 54:25Run 64:15Run 74:18Run 84:25Full report for this race → |
| Valencia 2025 17 Oct 2025team: Bàrbara Amengual Frau, Fernando Martorell Munarwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:13 | 1st of 864 | 32:52 | 21:46 | 3:39 | splitsSkiErg4:08Sled push1:34Sled pull2:35Burpee broad jump1:53Row4:00Farmers carry1:24Sandbag lunges2:34Wall balls3:38Run 14:15Run 23:53Run 34:03Run 44:00Run 54:05Run 64:06Run 74:16Run 84:18Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:18:49 | 361st of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:20:30 | 13th of 68 | 36:10 | 38:15 | 6:08 | splitsSkiErg4:45Sled push3:43Sled pull5:46Burpee broad jump4:05Row4:59Farmers carry2:59Sandbag lunges4:55Wall balls7:03Run 14:56Run 24:00Run 34:27Run 44:24Run 54:40Run 64:29Run 74:29Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bilbao 2026, against 103 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bàrbara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:19 against the typical Pro Women finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
