RSA Bandile Hlatshwayo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:18 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Bandile Hlatshwayo, Tshepang Ramatapawhole field → | Doubles Mixed · team 35-39 | 1:24:18 | 199th of 68339th of 131 aged 35-39 | 46:20 | 30:50 | 7:12 | View results | See splits Hide splitsSkiErg4:30fastest 46%Sled push2:04fastest 47%Sled pull4:46faster than 34%Burpee broad jump3:52fastest 34%Row5:10faster than 48%Farmers carry1:52fastest 41%Sandbag lunges3:31fastest 19%Wall balls5:05faster than 43%Runs (8 km)46:20fastest 28%Roxzone7:12fastest 23%Run 17:48fastest 34%Run 25:12fastest 40%Run 35:13fastest 29%Run 45:07fastest 26%Run 55:18fastest 29%Run 65:10fastest 28%Run 75:08fastest 28%Run 87:29fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tshepang Ramatapa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bandile against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Mixed finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
