RSA Balunga Mbolekwa
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:48:27 at Johannesburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Balunga Mbolekwa, Boniswa Ntebogeng Maakewhole field → | Doubles Mixed · team 40-44 | 1:48:27 | 467th of 59460th of 81 aged 40-44 | 1:00:23 | 38:04 | 10:03 | View results | See splits Hide splitsSkiErg5:29faster than 5%Sled push3:13faster than 21%Sled pull5:44faster than 14%Burpee broad jump6:00faster than 10%Row5:35faster than 15%Farmers carry1:54faster than 49%Sandbag lunges4:37faster than 32%Wall balls5:32faster than 37%Runs (8 km)1:00:23faster than 23%Roxzone10:03faster than 27%Run 19:35Run 26:40faster than 37%Run 36:46faster than 44%Run 46:56faster than 41%Run 57:17faster than 36%Run 67:26faster than 30%Run 77:27faster than 34%Run 88:19faster than 33%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Balunga Mbolekwa, Boniswa Maakewhole field → | Doubles Mixed · team 40-49 | 1:53:09 | 320th of 37256th of 64 aged 40-49 | — | 38:10 7 of 8 | — | View results | See splits Hide splitsSkiErg4:58faster than 7%Sled push2:40faster than 19%Sled pull—Burpee broad jump7:24faster than 4%Row6:08faster than 13%Farmers carry2:20faster than 6%Sandbag lunges5:23faster than 17%Wall balls9:17faster than 6%Runs (8 km)—Roxzone—Run 16:41faster than 5%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Balunga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Johannesburg (I) 2025 · best of 2 | 4:21 |
| Sled push | 2:40 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 5:44 | Johannesburg 2025 | 3:59 |
| Burpee broad jump | 6:00 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 5:35 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:37 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 5:32 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:23 | Johannesburg 2025 | 45:39 |
| Roxzone | 10:03 | Johannesburg 2025 | 7:09 |
How to read
Each station's best across Balunga's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Boniswa Maake1 race
- Boniswa Ntebogeng Maake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Balunga against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:01 against the typical Doubles Mixed finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
