NED Babette van Dam
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Babette van Dam at each race, oldest on the left; lower is faster.The best was 1:19:53 at Málaga (Apr 2026); Babette van Dam was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:25:58 |
| Rotterdam | Feb 2025 | Open Women | 1:26:46 |
| Málaga | Apr 2026 | Open Women | 1:19:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:05 faster (1:25:58 to 1:19:53).
4 results at 4 races
215th of 994 Open Women (faster than 78%). Against the 30 who finished around 1:19:24: most time gained on the roxzone (0:38), most lost on the eight runs (2:15). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 53% |
| SkiErg: | 4:57 | 5:08 | faster than 71% |
| Run 2: | 5:10 | 5:14 | faster than 54% |
| Sled push: | 2:14 | 2:46 | faster than 88% |
| Run 3: | 5:16 | 5:27 | faster than 60% |
| Sled pull: | 4:09 | 5:20 | faster than 90% |
| Run 4: | 5:16 | 5:32 | faster than 63% |
| Burpee broad jump: | 5:07 | 6:19 | faster than 80% |
| Run 5: | 5:25 | 5:39 | faster than 61% |
| Row: | 5:13 | 5:36 | faster than 80% |
| Run 6: | 5:18 | 5:31 | faster than 61% |
| Farmers carry: | 1:54 | 2:13 | faster than 80% |
| Run 7: | 5:25 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:11 | 4:50 | faster than 73% |
| Run 8: | 5:23 | 5:34 | faster than 58% |
| Wall balls: | 4:56 | 6:09 | faster than 82% |
| Roxzone: | 5:13 | 7:02 | faster than 91% |
| Runs (8 km) | 42:04 | 43:43 | faster than 60% |
| Stations (8) | 32:41 | ||
| Finish | 1:19:53 | 1:29:17 | 215th of 994 · faster than 78% |
242nd of 313 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:35 | faster than 11% |
| SkiErg: | 5:09 | 4:46 | faster than 9% |
| Run 2: | 4:54 | 4:11 | faster than 13% |
| Sled push: | 3:46 | 3:26 | faster than 32% |
| Run 3: | 5:03 | 4:24 | faster than 16% |
| Sled pull: | 5:00 | 5:00 | faster than 50% |
| Run 4: | 5:05 | 4:22 | faster than 16% |
| Burpee broad jump: | 6:25 | 4:49 | faster than 15% |
| Run 5: | 5:06 | 4:28 | faster than 20% |
| Row: | 5:00 | 4:53 | faster than 38% |
| Run 6: | 5:06 | 4:26 | faster than 14% |
| Farmers carry: | 2:41 | 2:21 | faster than 31% |
| Run 7: | 5:09 | 4:28 | faster than 16% |
| Sandbag lunges: | 5:14 | 4:51 | faster than 33% |
| Run 8: | 6:50 | 5:44 | faster than 16% |
| Wall balls: | 7:26 | 5:26 | faster than 14% |
| Roxzone: | 8:40 | 8:01 | faster than 30% |
| Runs (8 km) | 41:24 | 35:37 | faster than 16% |
| Stations (8) | 40:41 | ||
| Finish | 1:30:40 | 1:19:37 | 242nd of 313 · faster than 22% |
310th of 1,119 Open Women (faster than 72%). Against the 34 who finished around 1:27:24: most time gained on the roxzone (0:56), most lost on the eight runs (1:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:53 | faster than 69% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 5:17 | 5:37 | faster than 67% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 5:35 | 5:53 | faster than 65% |
| Sled pull: | 4:47 | 5:38 | faster than 77% |
| Run 4: | 5:47 | 5:57 | faster than 58% |
| Burpee broad jump: | 5:48 | 6:52 | faster than 71% |
| Run 5: | 6:02 | 6:08 | faster than 54% |
| Row: | 5:05 | 5:18 | faster than 71% |
| Run 6: | 5:47 | 5:57 | faster than 58% |
| Farmers carry: | 2:04 | 2:12 | faster than 66% |
| Run 7: | 5:48 | 5:55 | faster than 55% |
| Sandbag lunges: | 3:58 | 5:02 | faster than 86% |
| Run 8: | 6:31 | 6:35 | faster than 51% |
| Wall balls: | 6:02 | 5:44 | faster than 42% |
| Roxzone: | 5:31 | 7:17 | faster than 87% |
| Runs (8 km) | 46:12 | 48:08 | faster than 62% |
| Stations (8) | 35:08 | ||
| Finish | 1:26:46 | 1:34:28 | 310th of 1,119 · faster than 72% |
281st of 1,086 Open Women (faster than 74%). Against the 33 who finished around 1:25:46: most time gained on the roxzone (0:36), most lost on the eight runs (2:21). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:12 | faster than 79% |
| SkiErg: | 4:58 | 5:05 | faster than 63% |
| Run 2: | 5:42 | 6:00 | faster than 64% |
| Sled push: | 2:00 | 2:18 | faster than 79% |
| Run 3: | 6:02 | 6:14 | faster than 59% |
| Sled pull: | 4:15 | 5:07 | faster than 84% |
| Run 4: | 6:02 | 6:16 | faster than 61% |
| Burpee broad jump: | 5:55 | 6:41 | faster than 67% |
| Run 5: | 6:11 | 6:28 | faster than 61% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 6:09 | 6:20 | faster than 58% |
| Farmers carry: | 1:50 | 2:04 | faster than 82% |
| Run 7: | 6:07 | 6:20 | faster than 58% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 77% |
| Run 8: | 6:53 | 7:02 | faster than 54% |
| Wall balls: | 5:38 | 6:04 | faster than 61% |
| Roxzone: | 5:11 | 6:44 | faster than 88% |
| Runs (8 km) | 46:46 | 49:19 | faster than 64% |
| Stations (8) | 34:04 | ||
| Finish | 1:25:58 | 1:34:29 | 281st of 1,086 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Babette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Málaga 2026 · best of 3 | 5:16 |
| Sled push | 2:00 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 4:09 | Málaga 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:07 | Málaga 2026 · best of 3 | 6:46 |
| Row | 5:05 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:58 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 4:56 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:04 | Málaga 2026 · best of 3 | 46:44 |
| Roxzone | 5:11 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Babette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Babette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Babette: faster than |
|---|---|
| Ski | 71% |
| Push | 88% |
| Pull | 90% |
| BBJ | 80% |
| Row | 80% |
| Carry | 80% |
| Lunges | 74% |
| Wall balls | 82% |
| Roxzone | 91% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Babette beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Babette's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:49 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Babette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Babette: 42:09 running, 32:41 at the stations and 5:13 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Babette | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:58 |
| SkiErg | 4:57 | 5:08 |
| Run 2 | 5:10 | 5:14 |
| Sled push | 2:14 | 2:46 |
| Run 3 | 5:16 | 5:27 |
| Sled pull | 4:09 | 5:20 |
| Run 4 | 5:16 | 5:32 |
| Burpee broad jump | 5:07 | 6:19 |
| Run 5 | 5:25 | 5:39 |
| Row | 5:13 | 5:36 |
| Run 6 | 5:18 | 5:31 |
| Farmers carry | 1:54 | 2:13 |
| Run 7 | 5:25 | 5:31 |
| Sandbag lunges | 4:11 | 4:50 |
| Run 8 | 5:23 | 5:34 |
| Wall balls | 4:56 | 6:09 |
| Roxzone | 5:13 | 7:02 |
| Finish | 1:19:53 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:53.
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