Athlete · Open Women · 40-44 ·

RSA

Azwi Takalani

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:46:55 (Johannesburg 2025) · Doubles Women 1:55:36 (Johannesburg 2026).

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2:46:55 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

515th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:55:36 latest race · Johannesburg 2026 best Doubles Women time so far Doubles Women with Cony Sithole

Farmers carry strongest segment · Johannesburg 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:46:55Johannesburg 2025 · 1 race Doubles Women1:55:36Johannesburg 2026 · 2 races · with Cony Sithole

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:00 best 1:55:36

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Cony Sithole, Azwi Takalaniwhat the whole field did →	Doubles Women · team 45-49	1:55:36	735th of 1,061	58:04	45:29	12:07	splits SkiErg5:34Sled push3:01Sled pull5:57Burpee broad jump8:46Row6:40Farmers carry2:24Sandbag lunges5:21Wall balls7:46Run 19:40Run 26:15Run 36:12Run 46:19Run 56:33Run 66:29Run 76:22Run 810:17Full report for this race →
Cape Town 2026 5 Apr 2026team: Roro Makhoba, Azwi Takalaniwhat the whole field did →	Doubles Women · team 30-34	1:55:41	585th of 753	1:01:40	45:45	8:21	splits SkiErg5:31Sled push2:13Sled pull6:09Burpee broad jump8:32Row6:22Farmers carry2:24Sandbag lunges5:31Wall balls9:03Run 15:39Run 27:44Run 37:45Run 47:43Run 58:01Run 68:06Run 77:56Run 88:49Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 40-44	2:46:55	515th of 550	1:14:04	1:16:36	16:20	splits SkiErg6:30Sled push4:07Sled pull8:03Burpee broad jump15:48Row6:38Farmers carry1:47Sandbag lunges11:05Wall balls22:38Run 17:16Run 27:17Run 38:05Run 48:19Run 510:03Run 69:18Run 79:33Run 814:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Azwiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 31%

Sled pull faster than 33%

Burpee broad jump faster than 7%

Row faster than 19%

Farmers carry faster than 98%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 7%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:26 slower

Sled pull 1:03 slower

Burpee broad jump 6:58 slower

Row 0:36 slower

Farmers carry 0:43 faster

Sandbag lunges 5:16 slower

Wall balls 14:06 slower

Roxzone 6:03 slower

Runs (8 km) 17:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Azwi against the typical Open Women finisher

Azwi2:46:55

7:166:307:174:078:058:038:1915:4810:036:389:181:479:3311:0514:1622:3816:20

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 14:06 against the typical Open Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:46:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown