IRI Azadeh Ghavamy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
661st of 901 Open Women (faster than 26%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:06 | faster than 52% |
| SkiErg: | 4:58 | 5:03 | faster than 61% |
| Run 2: | 5:27 | 5:12 | faster than 38% |
| Sled push: | 2:34 | 2:28 | faster than 42% |
| Run 3: | 6:18 | 5:21 | faster than 16% |
| Sled pull: | 7:03 | 5:05 | faster than 8% |
| Run 4: | 6:36 | 5:23 | faster than 12% |
| Burpee broad jump: | 6:05 | 6:15 | faster than 55% |
| Run 5: | 6:36 | 5:36 | faster than 17% |
| Row: | 5:27 | 5:20 | faster than 39% |
| Run 6: | 6:09 | 5:31 | faster than 25% |
| Farmers carry: | 1:57 | 2:09 | faster than 73% |
| Run 7: | 6:18 | 5:30 | faster than 21% |
| Sandbag lunges: | 5:54 | 4:58 | faster than 23% |
| Run 8: | 6:50 | 6:10 | faster than 31% |
| Wall balls: | 5:38 | 6:25 | faster than 69% |
| Roxzone: | 12:15 | 8:03 | faster than 3% |
| Runs (8 km) | 50:13 | 44:56 | faster than 26% |
| Stations (8) | 39:36 | ||
| Finish | 1:42:00 | 1:32:05 | 661st of 901 · faster than 26% |
1,307th of 1,421 Doubles Mixed (faster than 8%). Against the 43 who finished around 1:29:38: most time gained on burpee broad jump (1:02), most lost on the roxzone (2:26). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 3:58 | faster than 25% |
| SkiErg: | 4:19 | 4:10 | faster than 28% |
| Run 2: | 5:12 | 4:34 | faster than 17% |
| Sled push: | 2:09 | 2:00 | faster than 32% |
| Run 3: | 5:37 | 4:43 | faster than 11% |
| Sled pull: | 5:36 | 3:24 | faster than 1% |
| Run 4: | 5:39 | 4:45 | faster than 13% |
| Burpee broad jump: | 3:37 | 3:23 | faster than 38% |
| Run 5: | 5:50 | 4:49 | faster than 11% |
| Row: | 4:43 | 4:30 | faster than 26% |
| Run 6: | 5:55 | 4:46 | faster than 9% |
| Farmers carry: | 1:50 | 1:41 | faster than 28% |
| Run 7: | 5:42 | 4:47 | faster than 13% |
| Sandbag lunges: | 6:24 | 3:45 | faster than 3% |
| Run 8: | 7:11 | 6:02 | faster than 16% |
| Wall balls: | 4:51 | 4:11 | faster than 23% |
| Roxzone: | 12:46 | 8:23 | faster than 2% |
| Runs (8 km) | 45:23 | 38:21 | faster than 14% |
| Stations (8) | 33:29 | ||
| Finish | 1:31:33 | 1:14:06 | 1307th of 1,421 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Andrea Estefania Maldonado Garcia1 race
- Denise Rintisch1 race
- Elisabeth Wieland1 race
- Meysam Kavosi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Azadeh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Azadeh: faster than |
|---|---|
| Ski | 61% |
| Push | 42% |
| Pull | 9% |
| BBJ | 55% |
| Row | 39% |
| Carry | 73% |
| Lunges | 24% |
| Wall balls | 70% |
| Roxzone | 4% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Azadeh beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Azadeh's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Azadeh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Azadeh: 50:17 running, 39:36 at the stations and 12:15 in the roxzone; the longest station was the sled pull (7:03).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Azadeh | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 6:06 |
| SkiErg | 4:58 | 5:03 |
| Run 2 | 5:27 | 5:12 |
| Sled push | 2:34 | 2:28 |
| Run 3 | 6:18 | 5:21 |
| Sled pull | 7:03 | 5:05 |
| Run 4 | 6:36 | 5:23 |
| Burpee broad jump | 6:05 | 6:15 |
| Run 5 | 6:36 | 5:36 |
| Row | 5:27 | 5:20 |
| Run 6 | 6:09 | 5:31 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 6:18 | 5:30 |
| Sandbag lunges | 5:54 | 4:58 |
| Run 8 | 6:50 | 6:10 |
| Wall balls | 5:38 | 6:25 |
| Roxzone | 12:15 | 8:03 |
| Finish | 1:42:00 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:12 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
