JPN Ayumi Gawasawa
16 HYROX results (6 solo, 10 in a team) over 3 seasons. Personal bests: Pro Women 1:24:00 (Yokohama 2025) · Open Women 1:12:03 (Singapore 2024) · Pro Doubles Women 1:08:20 (Hong Kong 2026) · Doubles Mixed 1:04:32 (Hong Kong 2026) · Relay Women 1:11:56 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Ayumi Gawasawa, Kisako Yoshizakiwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:32 | top 13% 21/165 | 36:08 | 27:33 | 5:54 | splitsSkiErg4:25Sled push2:46Sled pull3:50Burpee broad jump3:00Row4:54Farmers carry1:59Sandbag lunges3:15Wall balls3:24Run 13:58Run 24:13Run 34:38Run 44:25Run 54:31Run 64:36Run 74:39Run 85:13Full report for this race → |
| Chiba 2026 6 Aug 2026what the whole field did → | Pro Women · 45-49 | 1:24:14 | 33rd of 94 | 41:51 | 36:58 | 5:29 | splitsSkiErg4:48Sled push4:27Sled pull5:37Burpee broad jump4:16Row5:13Farmers carry3:30Sandbag lunges4:19Wall balls4:48Run 14:40Run 24:58Run 35:26Run 45:24Run 55:38Run 65:32Run 75:46Run 84:32Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ayumi Gawasawa, Kisako Yoshizakiwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:54 | 389th of 689 | 37:28 | 27:56 | 5:35 | splitsSkiErg4:25Sled push2:54Sled pull4:09Burpee broad jump3:01Row4:58Farmers carry1:52Sandbag lunges3:08Wall balls3:29Run 12:56Run 24:35Run 34:56Run 44:52Run 55:04Run 64:58Run 74:57Run 85:12Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:26:03 | 634th of 751 | 40:00 | 39:46 | 6:22 | splitsSkiErg4:43Sled push4:47Sled pull7:33Burpee broad jump4:27Row5:17Farmers carry3:22Sandbag lunges4:13Wall balls5:24Run 12:58Run 24:52Run 35:14Run 45:16Run 55:18Run 65:21Run 75:27Run 85:37Full report for this race → |
| Hong Kong 2026 8 May 2026team: Noni Robosa, Ayumi Gawasawawhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:32 | top 3% 42/1,516 | 31:54* | 24:14* | 8:28 | splitsSkiErg4:03Sled push1:47Sled pull3:20Burpee broad jump2:29Row4:25Farmers carry1:42Sandbag lunges2:57Wall balls3:31Run 13:02Run 23:46Run 34:01Run 43:57Run 53:58Run 63:59Run 74:01Run 85:13Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ayumi Gawasawa, Kisako Yoshizakiwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:08:20 | 11th of 97 | 32:56* | 26:48* | 8:39 | splitsSkiErg4:23Sled push2:19Sled pull3:51Burpee broad jump2:54Row4:42Farmers carry1:57Sandbag lunges3:15Wall balls3:27Run 13:15Run 23:48Run 34:03Run 44:01Run 54:09Run 64:05Run 74:08Run 85:31Full report for this race → |
| Singapore 2026 5 Apr 2026team: Serene Nah, Ayumi Gawasawawhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:31 | 18th of 66 | 43:34 | 28:02 | 6:59 | splitsSkiErg4:24Sled push2:53Sled pull4:13Burpee broad jump3:01Row4:55Farmers carry1:48Sandbag lunges3:10Wall balls3:38Run 13:40Run 25:21Run 35:42Run 45:48Run 55:53Run 65:38Run 75:49Run 85:46Full report for this race → |
| Singapore 2026 5 Apr 2026team: Ayumi Gawasawa, House Chaalanewhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:34 | top 4% 33/1,072 | 38:05 | 23:59 | 5:36 | splitsSkiErg3:59Sled push2:05Sled pull2:44Burpee broad jump2:32Row4:15Farmers carry1:26Sandbag lunges2:41Wall balls4:17Run 13:23Run 24:36Run 35:13Run 45:00Run 55:03Run 64:54Run 75:08Run 84:53Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Women · 45-49 | 1:24:00 | 21st of 75 | 40:38 | 36:48 | 6:34 | splitsSkiErg4:43Sled push4:43Sled pull6:26Burpee broad jump3:48Row5:11Farmers carry2:52Sandbag lunges4:18Wall balls4:47Run 14:42Run 24:48Run 35:07Run 45:11Run 55:09Run 65:06Run 75:11Run 85:24Full report for this race → |
| Singapore 2025 28 Jun 2025team: Ayumi Gawasawa, Rahayu Astutik, Marie Constantino, Yvonne Taywhat the whole field did → | Relay Women · team 40+ | 1:11:56 | 3rd of 141 | 36:30 | 30:08 | 5:21 | splitsSkiErg5:02Sled push2:27Sled pull4:21Burpee broad jump4:46Row5:00Farmers carry1:48Sandbag lunges3:34Wall balls3:10Run 13:49Run 24:53Run 34:21Run 44:30Run 54:52Run 64:42Run 74:41Run 84:44Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Ayumi Gawasawa, Darren Ngwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:03 | top 4% 17/456 | 36:13 | 24:36 | 4:18 | splitsSkiErg3:46Sled push1:43Sled pull3:29Burpee broad jump2:57Row4:30Farmers carry1:36Sandbag lunges3:02Wall balls3:33Run 14:30Run 24:22Run 34:34Run 44:28Run 54:34Run 64:28Run 74:40Run 84:41Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 40-44 | 1:12:47 | top 3% 15/525 | 39:19 | 28:19 | 5:13 | splitsSkiErg4:34Sled push2:18Sled pull4:12Burpee broad jump3:36Row4:54Farmers carry2:02Sandbag lunges3:07Wall balls3:36Run 14:48Run 24:46Run 34:54Run 44:54Run 55:05Run 64:59Run 74:51Run 85:05Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 40-44 | 1:12:03 | 4th of 312 | 41:25 | 26:34 7 of 8 | 4:10 | splitsSkiErg4:46Sled push1:55Sled pull4:05Burpee broad jump3:12Row4:57Farmers carry2:00Sandbag lunges3:11Wall balls—Run 14:47Run 25:13Run 35:08Run 45:09Run 55:17Run 65:02Run 75:05Run 85:48Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Women · 40-44 | 1:23:36 | top 7% 19/315 | 43:25 | 33:14 7 of 8 | 7:00 | splitsSkiErg4:51Sled push3:13Sled pull7:57Burpee broad jump3:49Row5:09Farmers carry2:11Sandbag lunges3:17Wall balls—Run 15:31Run 24:57Run 35:04Run 45:18Run 55:15Run 65:25Run 75:32Run 86:26Full report for this race → |
| Singapore 2024 31 Aug 2024team: Ayumi Gawasawa, Marie Constantinowhat the whole field did → | Pro Doubles Women · team 40-49 | 1:19:16 | 9th of 53 | 45:42 | 28:47 | 4:51 | splitsSkiErg4:42Sled push1:43Sled pull5:16Burpee broad jump2:50Row4:51Farmers carry1:48Sandbag lunges3:33Wall balls4:04Run 14:49Run 25:39Run 35:48Run 45:40Run 55:44Run 65:46Run 75:52Run 86:27Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Ayumi Gawasawa, Henry Liuwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:35 | top 3% 11/401 | 38:26 | 26:22 | 4:53 | splitsSkiErg4:14Sled push2:22Sled pull4:17Burpee broad jump2:41Row4:24Farmers carry1:38Sandbag lunges3:02Wall balls3:44Run 14:48Run 24:17Run 34:42Run 44:48Run 54:49Run 64:58Run 74:59Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 75 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayumi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Pro Women finisher at Yokohama 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
