HKG Ayu Wong
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:41:07 (Hong Kong 2026) · Doubles Mixed 1:20:35 (Shenzhen 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:41:07 | top 44% 434/994 | 41:50* | 47:21* | 11:58 | splitsSkiErg7:35Sled push3:26Sled pull6:14Burpee broad jump7:34Row5:44Farmers carry3:19Sandbag lunges6:12Wall balls7:17Run 14:24Run 24:58Run 34:59Run 45:10Run 55:05Run 65:11Run 75:08Run 86:58Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Ian Cheung, Ayu Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:35 | top 30% 160/539 | 47:41 | 26:59 | 5:59 | splitsSkiErg4:29Sled push2:57Sled pull3:37Burpee broad jump2:09Row4:46Farmers carry1:37Sandbag lunges3:10Wall balls4:14Run 14:52Run 26:01Run 36:17Run 46:22Run 56:11Run 66:10Run 76:23Run 85:28Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 35-39 | 1:55:38 | 375th of 523 | 54:03 | 52:06 | 9:29 | splitsSkiErg5:55Sled push3:51Sled pull9:08Burpee broad jump8:05Row6:12Farmers carry3:15Sandbag lunges6:35Wall balls9:05Run 14:18Run 26:33Run 36:55Run 46:57Run 57:17Run 67:12Run 77:22Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayu against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 2:00 against the typical Open Women finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:41:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
