INA Ayu Kadek
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ayu Kadek at each race, oldest on the left; lower is faster.The best was 1:39:38 at Abu Dhabi (Oct 2026); Ayu Kadek was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Women | 1:48:04 |
| Abu Dhabi | Oct 2026 | Open Women | 1:39:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
242nd of 468 Open Women (faster than 48%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:59 | faster than 49% |
| SkiErg: | 6:02 | 5:26 | faster than 16% |
| Run 2: | 5:28 | 5:31 | faster than 53% |
| Sled push: | 3:49 | 3:07 | faster than 20% |
| Run 3: | 6:10 | 5:48 | faster than 39% |
| Sled pull: | 5:33 | 6:12 | faster than 66% |
| Run 4: | 6:11 | 5:50 | faster than 37% |
| Burpee broad jump: | 7:19 | 7:09 | faster than 47% |
| Run 5: | 6:00 | 5:55 | faster than 48% |
| Row: | 5:33 | 5:36 | faster than 54% |
| Run 6: | 5:56 | 5:53 | faster than 49% |
| Farmers carry: | 2:31 | 2:32 | faster than 52% |
| Run 7: | 5:34 | 5:53 | faster than 62% |
| Sandbag lunges: | 5:59 | 5:33 | faster than 39% |
| Run 8: | 6:48 | 6:58 | faster than 54% |
| Wall balls: | 7:28 | 6:35 | faster than 37% |
| Roxzone: | 7:24 | 7:55 | faster than 60% |
| Runs (8 km) | 48:06 | 48:17 | faster than 50% |
| Stations (8) | 44:14 | ||
| Finish | 1:39:38 | 1:39:04 | 242nd of 468 · faster than 48% |
56th of 76 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:38 | faster than 30% |
| SkiErg: | 5:26 | 4:32 | faster than 6% |
| Run 2: | 5:55 | 5:06 | faster than 28% |
| Sled push: | 4:30 | 2:27 | faster than 5% |
| Run 3: | 6:22 | 5:24 | faster than 25% |
| Sled pull: | 6:05 | 4:23 | faster than 19% |
| Run 4: | 6:07 | 5:21 | faster than 29% |
| Burpee broad jump: | 4:55 | 3:54 | faster than 24% |
| Run 5: | 6:21 | 5:21 | faster than 28% |
| Row: | 5:23 | 4:53 | faster than 16% |
| Run 6: | 6:07 | 5:24 | faster than 29% |
| Farmers carry: | 2:16 | 2:03 | faster than 28% |
| Run 7: | 6:06 | 5:33 | faster than 32% |
| Sandbag lunges: | 4:49 | 4:18 | faster than 38% |
| Run 8: | 7:06 | 6:01 | faster than 29% |
| Wall balls: | 4:07 | 4:09 | faster than 50% |
| Roxzone: | 8:04 | 6:39 | faster than 30% |
| Runs (8 km) | 50:22 | 44:26 | faster than 29% |
| Stations (8) | 37:31 | ||
| Finish | 1:35:52 | 1:22:01 | 56th of 76 · faster than 26% |
231st of 309 Open Women (faster than 25%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:48 | faster than 34% |
| SkiErg: | 5:24 | 5:12 | faster than 31% |
| Run 2: | 6:52 | 5:19 | faster than 9% |
| Sled push: | 3:32 | 2:58 | faster than 21% |
| Run 3: | 7:15 | 5:41 | faster than 12% |
| Sled pull: | 6:38 | 5:55 | faster than 32% |
| Run 4: | 6:47 | 5:41 | faster than 16% |
| Burpee broad jump: | 7:24 | 6:23 | faster than 27% |
| Run 5: | 7:02 | 5:46 | faster than 19% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 7:01 | 5:41 | faster than 15% |
| Farmers carry: | 2:10 | 2:14 | faster than 59% |
| Run 7: | 6:55 | 5:39 | faster than 17% |
| Sandbag lunges: | 6:28 | 5:28 | faster than 25% |
| Run 8: | 8:29 | 6:26 | faster than 15% |
| Wall balls: | 6:09 | 6:18 | faster than 54% |
| Roxzone: | 8:23 | 7:09 | faster than 31% |
| Runs (8 km) | 56:28 | 46:10 | faster than 16% |
| Stations (8) | 43:16 | ||
| Finish | 1:48:04 | 1:33:22 | 231st of 309 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ayu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Abu Dhabi 2025 · best of 2 | 5:16 |
| Sled push | 3:32 | Abu Dhabi 2025 · best of 2 | 2:55 |
| Sled pull | 5:33 | Abu Dhabi Oct Abu · best of 2 | 5:47 |
| Burpee broad jump | 7:19 | Abu Dhabi Oct Abu · best of 2 | 6:46 |
| Row | 5:31 | Abu Dhabi 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Abu Dhabi 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:59 | Abu Dhabi Oct Abu · best of 2 | 5:13 |
| Wall balls | 6:09 | Abu Dhabi 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:06 | Abu Dhabi Oct Abu · best of 2 | 46:44 |
| Roxzone | 7:24 | Abu Dhabi Oct Abu · best of 2 | 7:57 |
How to read
Each station's best across Ayu's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nourma Masmithasari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 468 Open Women
Shape of the race
This chart shows where Ayu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Ayu: faster than |
|---|---|
| Ski | 16% |
| Push | 20% |
| Pull | 66% |
| BBJ | 47% |
| Row | 55% |
| Carry | 53% |
| Lunges | 39% |
| Wall balls | 37% |
| Roxzone | 60% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayu beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayu's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:39 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayu against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayu: 48:09 running, 44:14 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Women: 47:47 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Ayu | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:59 |
| SkiErg | 6:02 | 5:26 |
| Run 2 | 5:28 | 5:31 |
| Sled push | 3:49 | 3:07 |
| Run 3 | 6:10 | 5:48 |
| Sled pull | 5:33 | 6:12 |
| Run 4 | 6:11 | 5:50 |
| Burpee broad jump | 7:19 | 7:09 |
| Run 5 | 6:00 | 5:55 |
| Row | 5:33 | 5:36 |
| Run 6 | 5:56 | 5:53 |
| Farmers carry | 2:31 | 2:32 |
| Run 7 | 5:34 | 5:53 |
| Sandbag lunges | 5:59 | 5:33 |
| Run 8 | 6:48 | 6:58 |
| Wall balls | 7:28 | 6:35 |
| Roxzone | 7:24 | 7:55 |
| Finish | 1:39:38 | 1:39:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Open Women finisher at Abu Dhabi Oct Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
