GBR Ayse Milwood
4 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:25:38 at London Olympia 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ayse Milwood, Ines Kabwewhole field → | Doubles Women · team 40-44 | 1:34:28 | 2042nd of 2,807196th of 272 aged 40-44 | 45:49* | 31:42* | — | View results | See splits Hide splitsSkiErg4:35fastest 28%Sled push2:02faster than 32%Sled pull3:21fastest 23%Burpee broad jump4:14fastest 47%Row4:53fastest 21%Farmers carry2:27faster than 3%Sandbag lunges3:32fastest 32%Wall balls6:38faster than 4%Runs (8 km)45:49faster than 20%Roxzone—Run 14:26faster than 38%Run 24:49faster than 33%Run 35:03faster than 32%Run 45:30faster than 21%Run 55:43faster than 20%Run 65:42faster than 19%Run 76:04faster than 13%Run 88:37faster than 13%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ines Kabwe, Ayse Milwoodwhole field → | Doubles Women · team 40-44 | 1:25:38 | 1138th of 2,212139th of 330 aged 40-44 | 49:47 | 29:59 | 5:57 | View results | See splits Hide splitsSkiErg4:28fastest 22%Sled push1:48fastest 43%Sled pull3:33fastest 31%Burpee broad jump4:26faster than 46%Row4:51fastest 19%Farmers carry2:14faster than 13%Sandbag lunges3:07fastest 14%Wall balls5:32faster than 19%Runs (8 km)49:47faster than 42%Roxzone5:57fastest 39%Run 15:44fastest 50%Run 25:31faster than 47%Run 35:57faster than 37%Run 46:00faster than 37%Run 55:57faster than 45%Run 66:12faster than 33%Run 76:05faster than 36%Run 88:23faster than 37%Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Ayse Milwood, Samantha Gouldwhole field → | Doubles Women · team 40-44 | 1:38:53 | 133rd of 15015th of 17 aged 40-44 | 50:01 | 38:49 | 10:08 | View results | See splits Hide splitsSkiErg4:55faster than 38%Sled push2:02faster than 13%Sled pull5:49faster than 4%Burpee broad jump5:48faster than 6%Row5:10faster than 37%Farmers carry2:19faster than 8%Sandbag lunges4:28faster than 22%Wall balls8:18Runs (8 km)50:01faster than 29%Roxzone10:08fastest 48%Run 17:02faster than 29%Run 25:33faster than 39%Run 35:47faster than 37%Run 45:50faster than 34%Run 56:14faster than 25%Run 66:29faster than 17%Run 76:20faster than 17%Run 86:49faster than 23%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ayse Milwood, Ines Kabwewhole field → | Doubles Women · team 40-44 | 1:35:13 | 2801st of 3,491372nd of 481 aged 40-44 | 47:06* | 33:53* | 14:19 | View results | See splits Hide splitsSkiErg5:15faster than 35%Sled push1:46fastest 37%Sled pull4:45faster than 25%Burpee broad jump4:02fastest 37%Row5:16fastest 44%Farmers carry1:56faster than 33%Sandbag lunges3:18fastest 28%Wall balls7:35faster than 2%Runs (8 km)47:06faster than 14%Roxzone14:19faster than 33%Run 15:03faster than 4%Run 25:41faster than 8%Run 35:34faster than 15%Run 45:39faster than 16%Run 55:53faster than 13%Run 65:45faster than 17%Run 75:34faster than 22%Run 88:01faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ayse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London Olympia 2026 · best of 4 | 4:48 |
| Sled push | 1:46 | London ExCeL 2025 · best of 4 | 1:51 |
| Sled pull | 3:21 | Berlin 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:02 | London ExCeL 2025 · best of 4 | 4:17 |
| Row | 4:51 | London Olympia 2026 · best of 4 | 5:12 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:07 | London Olympia 2026 · best of 4 | 3:47 |
| Wall balls | 5:32 | London Olympia 2026 · best of 4 | 4:22 |
| Runs (8 km) | 45:49 | Berlin 2026 · best of 4 | 49:12 |
| Roxzone | 5:57 | London Olympia 2026 · best of 3 | 7:49 |
How to read
Each station's best across Ayse's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ines Kabwe3 races
- Samantha Gould1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayse against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Doubles Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
