MAR Ayoub El-Khalil Kontar
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:32 (Osaka 2026) · Doubles Men 1:05:37 (Paris 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:29 faster (1:20:01 to 1:15:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:16:55 | top 11% 227/2,099 | 32:14* | 35:18* | 9:27 | splitsSkiErg4:47Sled push2:58Sled pull3:57Burpee broad jump3:47Row4:49Farmers carry1:29Sandbag lunges4:56Wall balls8:35Run 13:07Run 23:39Run 33:51Run 43:52Run 53:57Run 63:59Run 74:02Run 85:49Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:15:32 | top 13% 212/1,631 | 35:17 | 32:52 | 7:28 | splitsSkiErg4:37Sled push3:16Sled pull3:46Burpee broad jump4:07Row4:39Farmers carry1:26Sandbag lunges4:02Wall balls6:59Run 12:39Run 24:42Run 34:49Run 44:49Run 54:55Run 64:55Run 74:51Run 83:41Full report for this race → |
| Paris 2025 22 Oct 2025team: Ayoub El-Khalil Kontar, Younès Dhundasswhat the whole field did → | Doubles Men · team 30-34 | 1:05:37 | top 13% 265/2,072 | 33:46 | 26:49 | 5:08 | splitsSkiErg4:11Sled push1:59Sled pull3:19Burpee broad jump3:12Row4:29Farmers carry1:20Sandbag lunges3:52Wall balls4:27Run 13:43Run 24:09Run 34:15Run 44:19Run 54:14Run 64:13Run 74:21Run 84:35Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:20:01 | top 13% 147/1,188 | 39:07 | 34:45 | 6:09 | splitsSkiErg4:43Sled push3:38Sled pull4:28Burpee broad jump4:18Row4:53Farmers carry1:30Sandbag lunges4:42Wall balls6:33Run 12:58Run 25:05Run 35:08Run 44:59Run 55:13Run 65:08Run 75:21Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayoub against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
