BEL Ayoub Arredouani
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Luke Langeveld, Ayoub Arredouaniwhole field → | Pro Doubles Men · team 25-29 | 1:07:08 | 126th of 31536th of 71 aged 25-29 | 33:22 | 27:50 | 6:01 | View results | See splits Hide splitsSkiErg3:43fastest 34%Sled push2:05fastest 36%Sled pull4:28faster than 14%Burpee broad jump3:05faster than 38%Row4:11fastest 37%Farmers carry1:33fastest 38%Sandbag lunges4:02faster than 31%Wall balls4:43faster than 35%Runs (8 km)33:22fastest 31%Roxzone6:01fastest 40%Run 13:50fastest 31%Run 23:53fastest 30%Run 34:16fastest 36%Run 44:07fastest 30%Run 54:11fastest 28%Run 64:22fastest 40%Run 74:22fastest 36%Run 84:25fastest 28%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Ayoub Arredouani, Joppe Brouwerwhole field → | Doubles Men · team 25-29 | 1:08:22 | 474th of 1,534118th of 300 aged 25-29 | 35:41 | 26:31 | 6:17 | View results | See splits Hide splitsSkiErg3:55fastest 33%Sled push1:41faster than 43%Sled pull3:05faster than 49%Burpee broad jump3:56faster than 24%Row4:29faster than 49%Farmers carry1:31fastest 24%Sandbag lunges3:20fastest 37%Wall balls4:34faster than 44%Runs (8 km)35:41fastest 27%Roxzone6:17fastest 20%Run 13:32fastest 30%Run 24:23fastest 33%Run 34:28fastest 26%Run 44:34fastest 29%Run 54:43fastest 29%Run 64:39fastest 30%Run 74:35fastest 30%Run 84:51fastest 27%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Marc Schwarz, Ayoub Arredouaniwhole field → | Doubles Men · team 30-34 | 1:08:56 | 557th of 1,738149th of 409 aged 30-34 | 33:50 | 28:56 | 6:14 | View results | See splits Hide splitsSkiErg3:47fastest 20%Sled push1:38fastest 17%Sled pull3:24faster than 43%Burpee broad jump6:47Row4:40faster than 23%Farmers carry1:27fastest 26%Sandbag lunges3:05fastest 27%Wall balls4:08fastest 35%Runs (8 km)33:50fastest 11%Roxzone6:14faster than 45%Run 12:55fastest 2%Run 23:47fastest 4%Run 34:03fastest 6%Run 44:03fastest 6%Run 54:27fastest 13%Run 65:00fastest 40%Run 74:53fastest 34%Run 84:45fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ayoub has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | Amsterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:05 | Mechelen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:56 | Mechelen 2026 · best of 2 | 3:13 |
| Row | 4:29 | Mechelen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:08 | Amsterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 33:50 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 6:14 | Amsterdam 2026 · best of 2 | 6:48 |
Each station's best across Ayoub's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joppe Brouwer1 race
- Luke Langeveld1 race
- Marc Schwarz1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 1,534 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayoub against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Doubles Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
