GBR Ayo Awosika
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:20:16 (Manchester 2026) · Doubles Mixed 1:09:18 (London Olympia 2026) · Doubles Men 1:27:09 (Madrid Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Ayo Awosika, Ruby McGowan-Joneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:01 | top 31% 623/2,057 | 41:19 | 28:00 | 5:49 | splitsSkiErg4:20Sled push2:19Sled pull3:45Burpee broad jump3:22Row4:36Farmers carry1:52Sandbag lunges3:34Wall balls4:12Run 14:30Run 24:57Run 35:08Run 45:10Run 55:25Run 65:33Run 75:18Run 85:21Full report for this race → |
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:22:51 | top 48% 1295/2,728 | 42:02 | 37:05 | 3:44 | splitsSkiErg4:24Sled push3:27Sled pull4:26Burpee broad jump5:36Row4:47Farmers carry2:46Sandbag lunges4:50Wall balls6:49Run 15:07Run 24:44Run 35:13Run 45:14Run 55:29Run 65:23Run 74:49Run 86:06Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ayo Awosika, Hannah Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:18 | top 17% 319/1,958 | 37:46 | 26:13 | 5:24 | splitsSkiErg4:00Sled push2:03Sled pull3:35Burpee broad jump2:56Row4:43Farmers carry1:39Sandbag lunges3:11Wall balls4:06Run 14:16Run 24:21Run 34:40Run 44:39Run 54:38Run 64:35Run 74:35Run 86:04Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:20:16 | top 42% 1055/2,544 | 40:28 | 34:26 | 5:27 | splitsSkiErg4:16Sled push3:28Sled pull4:14Burpee broad jump4:52Row4:41Farmers carry2:14Sandbag lunges5:07Wall balls5:34Run 13:17Run 25:13Run 35:32Run 45:31Run 55:30Run 65:28Run 75:25Run 84:36Full report for this race → |
| Madrid Nov 2025 30 Nov 2025team: Isaac Adelakun, Ayo Awosikawhat the whole field did → | Doubles Men · team 30-34 | 1:27:09 | 1694th of 1,918 | 51:07 | 28:31 | 7:33 | splitsSkiErg4:26Sled push2:32Sled pull2:28Burpee broad jump3:30Row4:27Farmers carry1:47Sandbag lunges5:14Wall balls4:07Run 16:09Run 26:08Run 36:26Run 46:25Run 56:20Run 66:25Run 76:09Run 87:09Full report for this race → |
| Madrid Nov 2025 29 Nov 2025team: Ayo Awosika, Hannah Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:43 | top 45% 738/1,659 | 46:09 | 28:26 | 6:10 | splitsSkiErg4:19Sled push2:33Sled pull4:09Burpee broad jump3:33Row4:47Farmers carry1:59Sandbag lunges3:25Wall balls3:41Run 14:10Run 24:38Run 34:44Run 44:46Run 55:09Run 612:18Run 74:51Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:45 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
