Athlete · Open Men · 35-39 ·

AUS

Aymen Hag

2 HYROX results over 2 seasons. Best Open Men time 1:36:31 at Sydney 2026.

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1:36:31 best Open Men time · Sydney 2026 2 Open Men races

2433rd of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:36:31 latest race · Sydney 2026 best Open Men time so far Open Men

Roxzone strongest segment · Sydney 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 35-39	1:36:31	2433rd of 3,324	39:07	49:10	8:18	splits SkiErg5:09Sled push4:11Sled pull7:46Burpee broad jump8:43Row5:53Farmers carry3:00Sandbag lunges6:06Wall balls8:22Run 13:59Run 24:14Run 34:26Run 44:40Run 54:45Run 64:55Run 75:08Run 87:03Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:42:26	2363rd of 2,868	38:46	54:37	9:09	splits SkiErg5:11Sled push3:35Sled pull9:51Burpee broad jump10:02Row5:53Farmers carry4:25Sandbag lunges5:37Wall balls10:03Run 12:25Run 24:27Run 34:47Run 44:56Run 55:12Run 65:08Run 75:20Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aymenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 3%

Farmers carry faster than 10%

Sandbag lunges faster than 38%

Wall balls faster than 31%

Roxzone faster than 58%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:34 slower

Sled pull 3:20 slower

Burpee broad jump 3:00 slower

Row 1:08 slower

Farmers carry 0:55 slower

Sandbag lunges 0:31 slower

Wall balls 1:20 slower

Roxzone 0:22 faster

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aymen against the typical Open Men finisher

Aymen1:36:31

3:595:094:144:114:267:464:408:434:455:534:553:005:086:067:038:228:18

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:20 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown