AUS Aymen Hag
2 HYROX races over 2 seasons. Best Open Men time: 1:36:31 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aymen Hag at each race, oldest on the left; lower is faster.The best was 1:36:31 at Sydney (Jul 2026); Aymen Hag was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:42:26 |
| Sydney | Jul 2026 | Open Men | 1:36:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,434th of 3,324 Open Men (faster than 26%). Against the 100 who finished around 1:37:41: most time gained on the eight runs (5:30), most lost on sled pull (2:31). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:03 | faster than 53% |
| SkiErg: | 5:09 | 4:26 | faster than 5% |
| Run 2: | 4:14 | 4:23 | faster than 59% |
| Sled push: | 4:11 | 2:37 | faster than 3% |
| Run 3: | 4:26 | 4:42 | faster than 65% |
| Sled pull: | 7:46 | 4:26 | faster than 2% |
| Run 4: | 4:40 | 4:44 | faster than 53% |
| Burpee broad jump: | 8:43 | 5:43 | faster than 10% |
| Run 5: | 4:45 | 4:55 | faster than 58% |
| Row: | 5:53 | 4:45 | faster than 2% |
| Run 6: | 4:55 | 4:49 | faster than 45% |
| Farmers carry: | 3:00 | 2:05 | faster than 9% |
| Run 7: | 5:08 | 4:49 | faster than 37% |
| Sandbag lunges: | 6:06 | 5:35 | faster than 38% |
| Run 8: | 7:03 | 7:00 | faster than 48% |
| Wall balls: | 8:22 | 7:02 | faster than 30% |
| Roxzone: | 8:18 | 8:40 | faster than 58% |
| Runs (8 km) | 39:07 | 39:34 | faster than 53% |
| Stations (8) | 49:10 | ||
| Finish | 1:36:31 | 1:25:32 | 2434th of 3,324 · faster than 26% |
2,363rd of 2,868 Open Men (faster than 17%). Against the 86 who finished around 1:40:24: most time gained on the eight runs (6:26), most lost on sled pull (4:09). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:39 | faster than 70% |
| SkiErg: | 5:11 | 4:27 | faster than 4% |
| Run 2: | 4:27 | 4:36 | faster than 58% |
| Sled push: | 3:35 | 2:39 | faster than 15% |
| Run 3: | 4:47 | 4:55 | faster than 57% |
| Sled pull: | 9:51 | 4:49 | faster than 0% |
| Run 4: | 4:56 | 4:57 | faster than 51% |
| Burpee broad jump: | 10:02 | 5:18 | faster than 3% |
| Run 5: | 5:12 | 5:07 | faster than 46% |
| Row: | 5:53 | 4:47 | faster than 2% |
| Run 6: | 5:08 | 5:02 | faster than 45% |
| Farmers carry: | 4:25 | 2:05 | faster than 0% |
| Run 7: | 5:20 | 4:59 | faster than 35% |
| Sandbag lunges: | 5:37 | 5:16 | faster than 40% |
| Run 8: | 6:35 | 6:06 | faster than 36% |
| Wall balls: | 10:03 | 6:33 | faster than 12% |
| Roxzone: | 9:09 | 9:09 | faster than 50% |
| Runs (8 km) | 38:46 | 38:39 | faster than 49% |
| Stations (8) | 54:37 | ||
| Finish | 1:42:26 | 1:24:14 | 2363rd of 2,868 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aymen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 7:46 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:43 | Sydney 2026 · best of 2 | 5:38 |
| Row | 5:53 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 3:00 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 8:22 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:46 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 8:18 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aymen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Aymen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Aymen: faster than |
|---|---|
| Ski | 6% |
| Push | 4% |
| Pull | 3% |
| BBJ | 10% |
| Row | 3% |
| Carry | 10% |
| Lunges | 38% |
| Wall balls | 31% |
| Roxzone | 58% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aymen beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aymen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:27 faster); weakest: Sled pull (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aymen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aymen: 39:10 running, 49:10 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (8:43).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Aymen | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:03 |
| SkiErg | 5:09 | 4:26 |
| Run 2 | 4:14 | 4:23 |
| Sled push | 4:11 | 2:37 |
| Run 3 | 4:26 | 4:42 |
| Sled pull | 7:46 | 4:26 |
| Run 4 | 4:40 | 4:44 |
| Burpee broad jump | 8:43 | 5:43 |
| Run 5 | 4:45 | 4:55 |
| Row | 5:53 | 4:45 |
| Run 6 | 4:55 | 4:49 |
| Farmers carry | 3:00 | 2:05 |
| Run 7 | 5:08 | 4:49 |
| Sandbag lunges | 6:06 | 5:35 |
| Run 8 | 7:03 | 7:00 |
| Wall balls | 8:22 | 7:02 |
| Roxzone | 8:18 | 8:40 |
| Finish | 1:36:31 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:20 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
