GBR Ayaz Khan
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:26:53 at Rome 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Ayaz Khan, Yousef Siabdellahwhole field → | Doubles Men · team 35-39 | 1:26:53 | 1676th of 2,001285th of 338 aged 35-39 | 47:11 | 32:33 | 7:14 | View results | See splits Hide splitsSkiErg4:08faster than 41%Sled push2:03fastest 47%Sled pull3:28fastest 49%Burpee broad jump4:52faster than 9%Row4:57faster than 23%Farmers carry1:58faster than 17%Sandbag lunges4:38faster than 16%Wall balls6:29faster than 7%Runs (8 km)47:11faster than 16%Roxzone7:14faster than 28%Run 16:35faster than 28%Run 25:10faster than 16%Run 35:32faster than 19%Run 45:21faster than 25%Run 55:56faster than 16%Run 65:57faster than 12%Run 75:49faster than 15%Run 86:55faster than 13%Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Naqeeb Najeeb, ayaz khanwhole field → | Doubles Men · team 40-44 | 1:27:40 | 409th of 51437th of 54 aged 40-44 | 39:19 | 38:06 | 10:18 | View results | See splits Hide splitsSkiErg4:29faster than 7%Sled push2:06faster than 18%Sled pull4:05faster than 13%Burpee broad jump6:26faster than 1%Row5:03faster than 7%Farmers carry2:27faster than 1%Sandbag lunges6:31Wall balls6:59faster than 4%Runs (8 km)39:19fastest 41%Roxzone10:18faster than 34%Run 15:45faster than 41%Run 24:38fastest 47%Run 34:47fastest 43%Run 44:38fastest 36%Run 54:44fastest 36%Run 64:41fastest 36%Run 74:34fastest 32%Run 85:36faster than 41%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ayaz Khan, Naqeeb Najeebwhole field → | Doubles Men · team 40-44 | 1:31:37 | 2069th of 2,268293rd of 321 aged 40-44 | 46:41 | 38:44 | 6:12† | View results | See splits Hide splitsSkiErg4:56faster than 1%Sled push2:18faster than 9%Sled pull3:52faster than 10%Burpee broad jump5:55faster than 2%Row6:01Farmers carry2:52faster than 4%Sandbag lunges6:13faster than 1%Wall balls6:37faster than 5%Runs (8 km)46:41faster than 26%Roxzone6:12Run 16:05faster than 15%Run 25:23faster than 25%Run 35:49faster than 23%Run 45:39faster than 28%Run 55:37faster than 34%Run 66:32faster than 18%Run 75:14faster than 34%Run 86:25faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ayaz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rome 2026 · best of 3 | 4:04 |
| Sled push | 2:03 | Rome 2026 · best of 3 | 1:50 |
| Sled pull | 3:28 | Rome 2026 · best of 3 | 3:20 |
| Burpee broad jump | 4:52 | Rome 2026 · best of 3 | 3:13 |
| Row | 4:57 | Rome 2026 · best of 3 | 4:32 |
| Farmers carry | 1:58 | Rome 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:38 | Rome 2026 · best of 3 | 3:35 |
| Wall balls | 6:29 | Rome 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:19 | Istanbul 2026 · best of 3 | 42:19 |
| Roxzone | 7:14 | Rome 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ayaz's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Naqeeb Najeeb2 races
- Yousef Siabdellah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayaz against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Doubles Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
