RSA Ayanda Mkhize
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:50:25 at Johannesburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Rose Manyosa, Ayanda Mkhizewhole field → | Doubles Women · team 35-39 | 1:50:25 | 419th of 714100th of 189 aged 35-39 | 1:01:01 | 36:53 | 12:35 | View results | See splits Hide splitsSkiErg5:27faster than 42%Sled push1:57fastest 30%Sled pull5:32faster than 31%Burpee broad jump5:07fastest 44%Row5:56faster than 31%Farmers carry1:46fastest 19%Sandbag lunges3:26fastest 19%Wall balls7:42faster than 14%Runs (8 km)1:01:01faster than 45%Roxzone12:35faster than 17%Run 17:46faster than 9%Run 27:11faster than 46%Run 37:05fastest 43%Run 47:23fastest 48%Run 57:43fastest 49%Run 67:49faster than 46%Run 77:42fastest 46%Run 88:26fastest 47%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Sineziwe Dlamini, Ayanda Mkhizewhole field → | Doubles Women · team 30-39 | 1:52:09 | 444th of 547207th of 258 aged 30-39 | 1:07:07 | 33:34‡ | 9:34 | View results | See splits Hide splitsSkiErg5:19faster than 20%Sled push2:13‡Sled pull3:58fastest 14%Burpee broad jump4:51faster than 44%Row6:13faster than 23%Farmers carry—Sandbag lunges3:18fastest 28%Wall balls7:42faster than 8%Runs (8 km)1:07:07faster than 17%Roxzone9:34faster than 42%Run 16:47faster than 8%Run 27:08faster than 34%Run 39:50faster than 2%Run 49:56faster than 5%Run 58:20faster than 25%Run 67:58faster than 31%Run 78:43faster than 19%Run 88:28faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest AYANDA has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | Johannesburg 2025 | 1:51 |
| Sled pull | 3:58 | Johannesburg (I) 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:51 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:56 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Johannesburg 2025 | 1:52 |
| Sandbag lunges | 3:18 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 7:42 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:01 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 9:34 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across AYANDA's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rose Manyosa1 race
- Sineziwe Dlamini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: AYANDA against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
