Athlete · Relay Women · team 40+ ·

JPN

Ayako Fowler

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:32:30 at Shenzhen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:32:30Shenzhen 2026

Relay Women place124thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 67% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Yik Ling Lam, Syaza Fatin Binti Md Taib, Ayako Fowler, Pamela Lorren Casequin Smithwhole field →	Relay Women · team 40+	1:32:30	124th of 24429th of 61 aged 40+	43:16	39:52	9:25	View results	See splits Hide splits SkiErg5:47fastest 37%Sled push3:20faster than 44%Sled pull6:32faster than 38%Burpee broad jump5:20fastest 36%Row5:51faster than 31%Farmers carry2:03fastest 33%Sandbag lunges4:46fastest 37%Wall balls6:13fastest 49%Runs (8 km)43:16faster than 30%Roxzone9:25fastest 40%Run 14:10faster than 41%Run 25:20faster than 28%Run 34:42fastest 39%Run 48:31faster than 2%Run 55:11faster than 43%Run 65:38faster than 35%Run 74:50fastest 35%Run 84:58fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayakoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 45%

Sled pull faster than 38%

Burpee broad jump faster than 64%

Row faster than 32%

Farmers carry faster than 67%

Sandbag lunges faster than 63%

Wall balls faster than 51%

Roxzone faster than 61%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:08 slower

Sled pull 0:28 slower

Burpee broad jump 0:45 faster

Row 0:17 slower

Farmers carry 0:12 faster

Sandbag lunges 0:27 faster

Wall balls 0:02 faster

Roxzone 0:29 faster

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayako against the typical Relay Women finisher

Ayako1:32:30

4:105:475:203:204:426:328:315:205:115:515:382:034:504:464:586:139:25

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:28 against the typical Relay Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up