Athlete · Open Women · 25-29 ·

RSA

Ayakhanya Ntanjana

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:42 (Johannesburg 2026) · Doubles Women 1:42:59 (Johannesburg 2025).

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1:50:42 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 43% Open Women place · Johannesburg 2026 266th of 627 Open Women finishers there

1:50:42 latest race · Johannesburg 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Johannesburg 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:42Johannesburg 2026 · 1 race Doubles Women1:42:59Johannesburg 2025 · 1 race · with Nokwanda Mngadi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:50:42	top 43% 266/627	55:41	44:37	10:29	splits SkiErg5:33Sled push2:53Sled pull5:58Burpee broad jump8:27Row6:06Farmers carry2:28Sandbag lunges4:24Wall balls8:48Run 18:35Run 28:03Run 36:03Run 46:28Run 57:02Run 66:11Run 76:17Run 87:05Full report for this race →
Johannesburg 2025 28 Nov 2025team: Nokwanda Mngadi, Ayakhanya Ntanjanawhat the whole field did →	Doubles Women · team 25-29	1:42:59	top 46% 322/714	59:32	29:09^{7 of 8}	14:24	splits SkiErg5:29Sled push1:45Sled pull4:19Burpee broad jump—Row5:57Farmers carry2:00Sandbag lunges5:03Wall balls4:31Run 16:18Run 26:31Run 37:11Run 47:23Run 57:27Run 67:44Run 77:57Run 89:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayakhanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 61%

Sled pull faster than 75%

Burpee broad jump faster than 61%

Row faster than 59%

Farmers carry faster than 59%

Sandbag lunges faster than 88%

Wall balls faster than 47%

Roxzone faster than 50%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:10 faster

Sled pull 1:02 faster

Burpee broad jump 0:50 faster

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 1:44 faster

Wall balls 0:19 slower

Roxzone 0:01 faster

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayakhanya against the typical Open Women finisher

Ayakhanya1:50:42

8:355:338:032:536:035:586:288:277:026:066:112:286:174:247:058:4810:29

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:19 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown