BEL Ayaka Sawafuji
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ayaka Sawafuji at each race, oldest on the left; lower is faster.The best was 1:22:51 at Cologne (Apr 2026); Ayaka Sawafuji was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:29:54 |
| Cologne | Apr 2026 | Doubles Women | 1:22:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
467th of 1,245 Open Women (faster than 62%). Against the 38 who finished around 1:31:19: most time gained on sandbag lunges (2:25), most lost on the roxzone (2:24). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 67% |
| SkiErg: | 5:42 | 5:05 | faster than 9% |
| Run 2: | 5:06 | 5:30 | faster than 67% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 5:25 | 5:42 | faster than 63% |
| Sled pull: | 4:53 | 5:05 | faster than 58% |
| Run 4: | 5:26 | 5:45 | faster than 64% |
| Burpee broad jump: | 6:15 | 7:05 | faster than 67% |
| Run 5: | 5:27 | 5:54 | faster than 69% |
| Row: | 5:46 | 5:23 | faster than 20% |
| Run 6: | 5:09 | 5:44 | faster than 75% |
| Farmers carry: | 2:44 | 2:12 | faster than 16% |
| Run 7: | 5:13 | 5:46 | faster than 74% |
| Sandbag lunges: | 2:25 | 4:56 | fastest in the field |
| Run 8: | 5:54 | 6:23 | faster than 68% |
| Wall balls: | 6:33 | 6:41 | faster than 52% |
| Roxzone: | 10:53 | 9:10 | faster than 24% |
| Runs (8 km) | 42:32 | 46:02 | faster than 70% |
| Stations (8) | 37:09 | ||
| Finish | 1:30:30 | 1:34:46 | 467th of 1,245 · faster than 62% |
455th of 1,218 Doubles Women (faster than 62%). Against the 38 who finished around 1:22:08: most time gained on burpee broad jump (0:13), most lost on sled pull (0:52). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:06 | faster than 81% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 5:25 | 6:08 | faster than 81% |
| Sled push: | 1:58 | 1:55 | faster than 42% |
| Run 3: | 6:24 | 6:24 | faster than 50% |
| Sled pull: | 4:34 | 3:48 | faster than 13% |
| Run 4: | 6:15 | 6:25 | faster than 58% |
| Burpee broad jump: | 3:46 | 4:05 | faster than 64% |
| Run 5: | 6:32 | 6:34 | faster than 51% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 6:15 | 6:29 | faster than 61% |
| Farmers carry: | 1:50 | 1:42 | faster than 30% |
| Run 7: | 6:12 | 6:33 | faster than 64% |
| Sandbag lunges: | 3:21 | 3:37 | faster than 67% |
| Run 8: | 5:26 | 5:54 | faster than 71% |
| Wall balls: | 4:22 | 4:19 | faster than 47% |
| Roxzone: | 6:21 | 6:47 | faster than 62% |
| Runs (8 km) | 46:52 | 49:54 | faster than 68% |
| Stations (8) | 29:41 | ||
| Finish | 1:22:51 | 1:26:11 | 455th of 1,218 · faster than 62% |
544th of 886 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:11 | faster than 70% |
| SkiErg: | 4:55 | 4:47 | faster than 32% |
| Run 2: | 5:40 | 5:42 | faster than 51% |
| Sled push: | 1:47 | 1:51 | faster than 61% |
| Run 3: | 6:06 | 5:57 | faster than 42% |
| Sled pull: | 4:53 | 4:21 | faster than 23% |
| Run 4: | 6:20 | 6:00 | faster than 35% |
| Burpee broad jump: | 4:58 | 4:11 | faster than 25% |
| Run 5: | 6:34 | 6:09 | faster than 31% |
| Row: | 5:37 | 5:09 | faster than 12% |
| Run 6: | 6:42 | 6:05 | faster than 26% |
| Farmers carry: | 1:40 | 1:52 | faster than 77% |
| Run 7: | 6:35 | 6:04 | faster than 26% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 50% |
| Run 8: | 6:29 | 6:09 | faster than 34% |
| Wall balls: | 4:48 | 4:25 | faster than 32% |
| Roxzone: | 7:38 | 7:37 | faster than 49% |
| Runs (8 km) | 50:06 | 48:27 | faster than 39% |
| Stations (8) | 32:14 | ||
| Finish | 1:29:54 | 1:26:53 | 544th of 886 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Denise Geurts2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Ayaka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Ayaka: faster than |
|---|---|
| Ski | 9% |
| Push | 43% |
| Pull | 58% |
| BBJ | 67% |
| Row | 21% |
| Carry | 17% |
| Lunges | 99% |
| Wall balls | 53% |
| Roxzone | 25% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayaka beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayaka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayaka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayaka: 42:36 running, 37:09 at the stations and 10:53 in the roxzone; the longest station was the wall balls (6:33) and the shortest the sandbag lunges (2:25).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Ayaka | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:16 |
| SkiErg | 5:42 | 5:05 |
| Run 2 | 5:06 | 5:30 |
| Sled push | 2:51 | 2:44 |
| Run 3 | 5:25 | 5:42 |
| Sled pull | 4:53 | 5:05 |
| Run 4 | 5:26 | 5:45 |
| Burpee broad jump | 6:15 | 7:05 |
| Run 5 | 5:27 | 5:54 |
| Row | 5:46 | 5:23 |
| Run 6 | 5:09 | 5:44 |
| Farmers carry | 2:44 | 2:12 |
| Run 7 | 5:13 | 5:46 |
| Sandbag lunges | 2:25 | 4:56 |
| Run 8 | 5:54 | 6:23 |
| Wall balls | 6:33 | 6:41 |
| Roxzone | 10:53 | 9:10 |
| Finish | 1:30:30 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
