Athlete · Open Women · 30-34 ·

AUS

Ayah Saleh

3 HYROX results over 2 seasons. Personal bests: Open Women 1:41:13 (Sydney 2026) · Pro Women 1:48:23 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:13 best Open Women time · Sydney 2026 also raced Pro Women: each has its own best below

1397th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:41:13 latest race · Sydney 2026 best Open Women time so far Open Women

Sled pull strongest segment · Sydney 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:13Sydney 2026 · 2 races Pro Women1:48:23Melbourne 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:41:13	1397th of 2,043	48:59	43:25	8:54	splits SkiErg4:58Sled push2:32Sled pull4:26Burpee broad jump6:36Row5:15Farmers carry2:49Sandbag lunges6:05Wall balls10:44Run 15:11Run 25:29Run 35:30Run 45:22Run 56:10Run 65:48Run 76:08Run 89:25Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 30-34	1:48:23	283rd of 328	46:27	50:55	11:05	splits SkiErg4:42Sled push3:51Sled pull7:27Burpee broad jump5:27Row5:26Farmers carry3:04Sandbag lunges6:59Wall balls13:59Run 12:49Run 25:08Run 35:24Run 46:11Run 56:20Run 66:07Run 76:28Run 88:03Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 30-34	1:45:12	545th of 748	51:32	44:04	9:39	splits SkiErg4:49Sled push3:37Sled pull5:28Burpee broad jump6:43Row5:47Farmers carry2:04Sandbag lunges5:30Wall balls10:06Run 15:34Run 25:16Run 38:45Run 45:59Run 56:31Run 66:01Run 76:34Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 42%

Sled pull faster than 74%

Burpee broad jump faster than 56%

Row faster than 57%

Farmers carry faster than 11%

Sandbag lunges faster than 31%

Wall balls faster than 8%

Roxzone faster than 58%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 slower

Sled pull 0:40 faster

Burpee broad jump 0:19 faster

Row 0:04 faster

Farmers carry 0:45 slower

Sandbag lunges 0:52 slower

Wall balls 4:21 slower

Roxzone 0:22 faster

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayah against the typical Open Women finisher

Ayah1:41:13

5:114:585:292:325:304:265:226:366:105:155:482:496:086:059:2510:448:54

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:21 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown