MAS Ay Bing Tan
15 HYROX results (5 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:50:56 (Bangkok Mar 2026) · Doubles Men 1:23:21 (Hong Kong May 2026) · Doubles Mixed 1:27:44 (Bangkok Aug 2026) · Pro Doubles Men 1:37:25 (Chengdu 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:03 faster (1:58:59 to 1:50:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Jing Nee Yeap, AY Bing Tanwhat the whole field did → | Doubles Mixed · team 60-64 | 1:27:44 | top 25% 437/1,801 | 44:44 | 33:54 | 9:12 | splitsSkiErg5:00Sled push2:52Sled pull4:40Burpee broad jump3:55Row5:05Farmers carry2:11Sandbag lunges5:31Wall balls4:40Run 16:11Run 25:29Run 35:26Run 45:16Run 55:22Run 65:17Run 75:19Run 86:28Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Terence Tan, Ay Bing Tanwhat the whole field did → | Doubles Men · team 60-64 | 1:26:21 | top 40% 845/2,161 | 44:20 | 32:43 | 9:23 | splitsSkiErg4:43Sled push2:32Sled pull4:32Burpee broad jump3:51Row5:02Farmers carry2:11Sandbag lunges4:36Wall balls5:16Run 16:10Run 25:13Run 35:20Run 45:14Run 55:13Run 65:16Run 75:14Run 86:44Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Soon Thung Tiew, AY Bing Tanwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:37:25 | 166th of 182 | 50:34 | 40:00 | 6:56 | splitsSkiErg4:41Sled push3:53Sled pull6:43Burpee broad jump4:01Row5:10Farmers carry2:20Sandbag lunges6:30Wall balls6:42Run 14:36Run 26:13Run 36:36Run 46:37Run 56:44Run 66:37Run 76:59Run 86:15Full report for this race → |
| Chengdu 2026 1 Aug 2026team: AY Bing Tan, Jing Nee Yeapwhat the whole field did → | Doubles Mixed · team 60-64 | 1:33:01 | 346th of 528 | 49:28 | 36:42 | 6:55 | splitsSkiErg4:50Sled push2:51Sled pull5:38Burpee broad jump4:31Row5:26Farmers carry2:29Sandbag lunges5:30Wall balls5:27Run 14:42Run 26:19Run 36:24Run 46:20Run 56:30Run 66:35Run 76:35Run 86:05Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Jeffery Yi Liang Wong, Ay Bing Tanwhat the whole field did → | Doubles Men · team 60-64 | 1:32:59 | 353rd of 483 | 50:19 | 36:37 | 6:09 | splitsSkiErg4:31Sled push2:59Sled pull5:38Burpee broad jump4:15Row5:00Farmers carry2:07Sandbag lunges6:12Wall balls5:55Run 15:52Run 26:21Run 36:32Run 46:26Run 56:32Run 66:32Run 76:38Run 85:31Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 65-69 | 1:53:10 | 548th of 760 | 52:22 | 53:28 | 7:24 | splitsSkiErg5:24Sled push4:59Sled pull6:53Burpee broad jump7:04Row5:42Farmers carry2:46Sandbag lunges7:51Wall balls12:49Run 16:04Run 26:18Run 36:39Run 46:47Run 56:57Run 66:51Run 76:53Run 85:57Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 65-69 | 1:55:20 | 126th of 153 | 54:13 | 52:13 | 8:58 | splitsSkiErg5:28Sled push4:23Sled pull6:59Burpee broad jump7:17Row5:41Farmers carry2:32Sandbag lunges7:32Wall balls12:21Run 13:58Run 26:10Run 36:29Run 46:30Run 59:35Run 66:53Run 77:00Run 87:43Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Tan AY Bing, Law Teck Pengwhat the whole field did → | Doubles Men · team 55-59 | 1:23:21 | top 47% 856/1,846 | 45:10* | 32:54* | 5:17 | splitsSkiErg4:28Sled push1:46Sled pull4:06Burpee broad jump4:28Row5:05Farmers carry1:48Sandbag lunges5:20Wall balls5:53Run 13:56Run 212:11Run 34:58Run 44:18Run 54:23Run 64:26Run 74:23Run 86:39Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Jing Nee Yeap, AY Bing Tanwhat the whole field did → | Doubles Mixed · team 60-64 | 1:32:09 | top 50% 747/1,516 | 42:14* | 37:25* | 12:36 | splitsSkiErg4:55Sled push3:00Sled pull5:11Burpee broad jump3:45Row5:20Farmers carry2:19Sandbag lunges5:48Wall balls7:07Run 14:10Run 25:04Run 35:10Run 45:05Run 55:13Run 65:09Run 75:09Run 87:17Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Chau Chun Poon, AY Bing Tanwhat the whole field did → | Doubles Men · team 65-69 | 1:45:58 | 1114th of 1,528 | 51:39 | 44:31 | 9:53 | splitsSkiErg4:40Sled push3:49Sled pull5:57Burpee broad jump3:59Row5:34Farmers carry2:09Sandbag lunges7:41Wall balls10:42Run 15:02Run 26:23Run 36:27Run 46:34Run 56:44Run 66:41Run 76:50Run 87:02Full report for this race → |
| Singapore Apr 2026 4 Apr 2026what the whole field did → | Open Men · 65-69 | 2:03:57 | 1154th of 1,561 | 52:15 | 1:00:48 | 11:00 | splitsSkiErg5:26Sled push10:42Sled pull8:22Burpee broad jump6:28Row5:45Farmers carry3:51Sandbag lunges7:28Wall balls12:46Run 14:32Run 26:00Run 36:02Run 46:08Run 56:46Run 66:47Run 76:55Run 89:08Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: AY Bing Tan, Choon Keith NGwhat the whole field did → | Doubles Men · team 55-59 | 1:42:15 | 1268th of 1,552 | 53:05 | 35:30 | 13:45 | splitsSkiErg4:34Sled push2:15Sled pull5:39Burpee broad jump4:30Row5:03Farmers carry1:46Sandbag lunges5:50Wall balls5:53Run 18:51Run 25:54Run 36:29Run 46:24Run 56:13Run 65:54Run 76:05Run 87:19Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 65-69 | 1:50:56 | 1977th of 2,828 | 45:17 | 53:22 | 12:22 | splitsSkiErg5:23Sled push5:48Sled pull7:52Burpee broad jump6:27Row5:47Farmers carry3:20Sandbag lunges7:57Wall balls10:48Run 17:45Run 24:57Run 35:06Run 45:10Run 55:12Run 65:17Run 75:06Run 86:46Full report for this race → |
| Taipei Mar 2026 1 Mar 2026what the whole field did → | Open Men · 65-69 | 1:58:59 | 1009th of 1,195 | 51:20 | 56:01 | 11:43 | splitsSkiErg6:07Sled push5:49Sled pull8:15Burpee broad jump6:33Row6:06Farmers carry3:40Sandbag lunges8:31Wall balls11:00Run 17:03Run 25:58Run 36:08Run 46:09Run 56:14Run 66:16Run 76:20Run 87:15Full report for this race → |
| Taipei Feb 2026 28 Feb 2026team: AY Bing Tan, Jing Nee Yeapwhat the whole field did → | Doubles Mixed · team 60-64 | 1:35:46 | 394th of 618 | 49:38 | 37:18 | 8:54 | splitsSkiErg4:53Sled push3:05Sled pull5:52Burpee broad jump4:00Row5:20Farmers carry2:37Sandbag lunges5:46Wall balls5:45Run 16:48Run 25:51Run 36:01Run 45:55Run 56:00Run 66:12Run 76:15Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:08 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
