Athlete · Open Women · 30-34 ·

RSA

Awodwa Dabula

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:42:26 (Johannesburg 2025) · Doubles Women 1:38:14 (Johannesburg 2026) · Doubles Mixed 1:18:39 (Cape Town 2025).

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1:42:26 Open Women time · Johannesburg 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 28% Open Women place · Johannesburg 2025 151st of 550 Open Women finishers there

1:38:14 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Olwetu Sakwe

Sandbag lunges strongest segment · Johannesburg 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:26Johannesburg 2025 · 1 race Doubles Women1:38:14Johannesburg 2026 · 1 race · with Olwetu Sakwe Doubles Mixed1:18:39Cape Town 2025 · 1 race · with Sizwe Cedric Makhubu

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Olwetu Sakwe, Awodwa Dabulawhat the whole field did →	Doubles Women · team 30-34	1:38:14	top 39% 406/1,061	55:42	34:03	8:33	splits SkiErg5:11Sled push2:05Sled pull5:06Burpee broad jump5:58Row5:40Farmers carry1:58Sandbag lunges3:12Wall balls4:53Run 18:25Run 25:42Run 36:24Run 46:12Run 56:27Run 66:20Run 76:13Run 810:02Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:42:26	top 28% 151/550	48:41	44:35	9:14	splits SkiErg5:57Sled push3:58Sled pull6:42Burpee broad jump7:47Row5:42Farmers carry2:44Sandbag lunges4:32Wall balls7:13Run 13:13Run 25:44Run 36:21Run 46:11Run 56:22Run 66:39Run 76:36Run 87:38Full report for this race →
Cape Town 2025 18 Jul 2025team: Sizwe Cedric Makhubu, Awodwa Dabulawhat the whole field did →	Doubles Mixed · team 35-39	1:18:39	top 31% 165/547	38:57	33:32	6:15	splits SkiErg4:31Sled push2:25Sled pull5:29Burpee broad jump5:14Row5:19Farmers carry1:42Sandbag lunges3:38Wall balls5:14Run 13:06Run 24:37Run 34:54Run 44:43Run 55:06Run 65:32Run 75:06Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Awodwaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 39%

Sled pull faster than 56%

Burpee broad jump faster than 64%

Row faster than 68%

Farmers carry faster than 35%

Sandbag lunges faster than 82%

Wall balls faster than 70%

Roxzone faster than 64%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:17 slower

Sled pull 0:18 faster

Burpee broad jump 1:03 faster

Row 0:20 faster

Farmers carry 0:14 slower

Sandbag lunges 1:17 faster

Wall balls 1:19 faster

Roxzone 1:03 faster

Runs (8 km) 8:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Awodwa against the typical Open Women finisher

Awodwa1:42:26

3:135:575:443:586:216:426:117:476:225:426:392:446:364:327:387:139:14

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:42:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown