USA Avery McConkey
4 HYROX results over 2 seasons. Best Open Men time 1:07:21 at Atlanta 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:34 faster (1:10:55 to 1:07:21).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 16-24 | 1:09:37 | top 10% 94/940 | 33:57 | 29:37 | 6:07 | splitsSkiErg4:11Sled push2:42Sled pull4:45Burpee broad jump4:20Row4:28Farmers carry1:36Sandbag lunges3:41Wall balls3:54Run 14:46Run 23:57Run 34:25Run 44:18Run 54:27Run 64:16Run 74:09Run 83:43Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 16-24 | 1:10:51 | top 6% 86/1,622 | 37:15 | 28:53 | 4:47 | splitsSkiErg4:08Sled push2:12Sled pull4:12Burpee broad jump4:16Row4:26Farmers carry1:35Sandbag lunges3:29Wall balls4:35Run 13:00Run 24:26Run 34:54Run 44:54Run 55:08Run 64:51Run 74:46Run 85:20Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Men · 16-24 | 1:07:21 | top 4% 38/1,248 | 32:26 | 28:27 | 6:28 | splitsSkiErg4:15Sled push2:34Sled pull4:18Burpee broad jump4:03Row4:40Farmers carry1:25Sandbag lunges3:21Wall balls3:51Run 12:15Run 24:01Run 34:19Run 44:21Run 54:28Run 64:13Run 74:09Run 84:40Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 16-24 | 1:10:55 | top 9% 85/1,006 | 35:16 | 29:15 | 6:28 | splitsSkiErg4:11Sled push2:18Sled pull4:14Burpee broad jump4:36Row4:32Farmers carry2:07Sandbag lunges3:23Wall balls3:54Run 13:41Run 24:00Run 34:32Run 44:49Run 54:47Run 64:26Run 74:18Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Atlanta 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avery against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
