USA Avery McConkey
4 HYROX races over 2 seasons. Best Open Men time: 1:07:21 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Avery McConkey at each race, oldest on the left; lower is faster.The best was 1:07:21 at Atlanta (Apr 2025); Avery McConkey was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:10:55 |
| Atlanta | Apr 2025 | Open Men | 1:07:21 |
| Chicago | Nov 2025 | Open Men | 1:10:51 |
| Washington DC | Mar 2026 | Open Men | 1:09:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:34 faster (1:10:55 to 1:07:21).
4 results at 4 races
94th of 940 Open Men (faster than 90%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 6:06 | faster than 96% |
| SkiErg: | 4:11 | 4:32 | faster than 90% |
| Run 2: | 3:57 | 4:43 | faster than 86% |
| Sled push: | 2:42 | 3:04 | faster than 69% |
| Run 3: | 4:25 | 5:08 | faster than 79% |
| Sled pull: | 4:45 | 5:18 | faster than 67% |
| Run 4: | 4:18 | 5:08 | faster than 84% |
| Burpee broad jump: | 4:20 | 5:37 | faster than 80% |
| Run 5: | 4:27 | 5:22 | faster than 83% |
| Row: | 4:28 | 4:52 | faster than 87% |
| Run 6: | 4:16 | 5:10 | faster than 86% |
| Farmers carry: | 1:36 | 2:06 | faster than 91% |
| Run 7: | 4:09 | 5:10 | faster than 90% |
| Sandbag lunges: | 3:41 | 5:17 | faster than 92% |
| Run 8: | 3:43 | 4:57 | faster than 93% |
| Wall balls: | 3:54 | 7:04 | faster than 97% |
| Roxzone: | 6:07 | 7:07 | faster than 71% |
| Runs (8 km) | 33:57 | 41:59 | faster than 89% |
| Stations (8) | 29:37 | ||
| Finish | 1:09:37 | 1:27:41 | 94th of 940 · faster than 90% |
86th of 1,622 Open Men (faster than 94%). Against the 49 who finished around 1:10:31: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:43). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | faster than 97% |
| SkiErg: | 4:08 | 4:29 | faster than 90% |
| Run 2: | 4:26 | 5:18 | faster than 90% |
| Sled push: | 2:12 | 2:35 | faster than 75% |
| Run 3: | 4:54 | 5:41 | faster than 84% |
| Sled pull: | 4:12 | 5:13 | faster than 83% |
| Run 4: | 4:54 | 5:47 | faster than 85% |
| Burpee broad jump: | 4:16 | 6:15 | faster than 90% |
| Run 5: | 5:08 | 5:58 | faster than 82% |
| Row: | 4:26 | 4:54 | faster than 91% |
| Run 6: | 4:51 | 5:49 | faster than 88% |
| Farmers carry: | 1:35 | 2:08 | faster than 95% |
| Run 7: | 4:46 | 5:49 | faster than 90% |
| Sandbag lunges: | 3:29 | 5:21 | faster than 97% |
| Run 8: | 5:20 | 6:50 | faster than 91% |
| Wall balls: | 4:35 | 7:37 | faster than 95% |
| Roxzone: | 4:47 | 6:50 | faster than 91% |
| Runs (8 km) | 37:15 | 45:17 | faster than 91% |
| Stations (8) | 28:53 | ||
| Finish | 1:10:51 | 1:31:59 | 86th of 1,622 · faster than 94% |
38th of 1,248 Open Men (faster than 97%). Against the 37 who finished around 1:09:34: most time gained on wall balls (1:22), most lost on sled pull (0:16). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 3:06 | fastest in the field |
| SkiErg: | 4:15 | 4:33 | faster than 84% |
| Run 2: | 4:01 | 5:00 | faster than 92% |
| Sled push: | 2:34 | 3:02 | faster than 78% |
| Run 3: | 4:19 | 5:21 | faster than 90% |
| Sled pull: | 4:18 | 5:31 | faster than 84% |
| Run 4: | 4:21 | 5:24 | faster than 90% |
| Burpee broad jump: | 4:03 | 5:50 | faster than 90% |
| Run 5: | 4:28 | 5:36 | faster than 90% |
| Row: | 4:40 | 4:56 | faster than 75% |
| Run 6: | 4:13 | 5:32 | faster than 94% |
| Farmers carry: | 1:25 | 2:12 | faster than 98% |
| Run 7: | 4:09 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:21 | 5:41 | faster than 98% |
| Run 8: | 4:40 | 6:25 | faster than 94% |
| Wall balls: | 3:51 | 6:54 | faster than 98% |
| Roxzone †: | 6:28 | ||
| Runs (8 km) | 32:26 | 42:16 | faster than 94% |
| Stations (8) | 28:27 | ||
| Finish | 1:07:21 | 1:30:59 | 38th of 1,248 · faster than 97% |
85th of 1,006 Open Men (faster than 91%). Against the 30 who finished around 1:12:03: most time gained on wall balls (0:58), most lost on the roxzone (1:05). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:55 | faster than 98% |
| SkiErg: | 4:11 | 4:32 | faster than 89% |
| Run 2: | 4:00 | 5:02 | faster than 93% |
| Sled push: | 2:18 | 2:51 | faster than 83% |
| Run 3: | 4:32 | 5:28 | faster than 85% |
| Sled pull: | 4:14 | 5:33 | faster than 84% |
| Run 4: | 4:49 | 5:31 | faster than 76% |
| Burpee broad jump: | 4:36 | 6:08 | faster than 82% |
| Run 5: | 4:47 | 5:44 | faster than 84% |
| Row: | 4:32 | 4:56 | faster than 84% |
| Run 6: | 4:26 | 5:36 | faster than 91% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 4:18 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:23 | 5:26 | faster than 97% |
| Run 8: | 4:47 | 6:07 | faster than 88% |
| Wall balls: | 3:54 | 6:19 | faster than 98% |
| Roxzone: | 6:28 | 7:35 | faster than 68% |
| Runs (8 km) | 35:16 | 44:30 | faster than 90% |
| Stations (8) | 29:15 | ||
| Finish | 1:10:55 | 1:30:41 | 85th of 1,006 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Avery has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 2:12 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 4:12 | Chicago 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:03 | Atlanta 2025 · best of 4 | 5:38 |
| Row | 4:26 | Chicago 2025 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Atlanta 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:21 | Atlanta 2025 · best of 4 | 5:20 |
| Wall balls | 3:51 | Atlanta 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:26 | Atlanta 2025 · best of 4 | 41:47 |
| Roxzone | 4:47 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across Avery's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Avery sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 75%).
See the numbers
| Part | Avery: faster than |
|---|---|
| Ski | 84% |
| Push | 79% |
| Pull | 85% |
| BBJ | 91% |
| Row | 75% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Avery beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Avery's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avery against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Avery: 32:27 running, 28:28 at the stations and 6:28 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Avery | Typical Open Men |
|---|---|---|
| Run 1 | 2:15 | 3:06 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 4:01 | 5:00 |
| Sled push | 2:34 | 3:02 |
| Run 3 | 4:19 | 5:21 |
| Sled pull | 4:18 | 5:31 |
| Run 4 | 4:21 | 5:24 |
| Burpee broad jump | 4:03 | 5:50 |
| Run 5 | 4:28 | 5:36 |
| Row | 4:40 | 4:56 |
| Run 6 | 4:13 | 5:32 |
| Farmers carry | 1:25 | 2:12 |
| Run 7 | 4:09 | 5:29 |
| Sandbag lunges | 3:21 | 5:41 |
| Run 8 | 4:40 | 6:25 |
| Wall balls | 3:51 | 6:54 |
| Roxzone | 6:28 | 8:49 |
| Finish | 1:07:21 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:21.
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