USA Avery Hohenstein
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Avery Hohenstein at each race, oldest on the left; lower is faster.The best was 1:04:52 at Boston (Oct 2026); Avery Hohenstein was 17:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:22:36 |
| Las Vegas | Feb 2025 | Pro Men | 1:13:32 |
| Phoenix | Jan 2026 | Pro Men | 1:05:43 |
| Boston | Oct 2026 | Pro Men | 1:04:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:44 faster (1:22:36 to 1:04:52).
This line shows the finish time of Avery Hohenstein at each race, oldest on the left; lower is faster.The best was 1:01:19 at Dallas (Nov 2025); Avery Hohenstein was 17:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Men | 1:19:11 |
| Dallas | Nov 2025 | Pro Doubles Men | 1:01:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
35th of 339 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:31 | faster than 95% |
| SkiErg: | 3:59 | 4:17 | faster than 92% |
| Run 2: | 3:38 | 4:18 | faster than 93% |
| Sled push: | 2:56 | 4:31 | faster than 94% |
| Run 3: | 4:01 | 4:46 | faster than 87% |
| Sled pull: | 4:04 | 5:43 | faster than 89% |
| Run 4: | 3:55 | 4:43 | faster than 90% |
| Burpee broad jump: | 4:06 | 4:37 | faster than 66% |
| Run 5: | 3:47 | 4:44 | faster than 96% |
| Row: | 4:06 | 4:34 | faster than 94% |
| Run 6: | 3:52 | 4:41 | faster than 90% |
| Farmers carry: | 1:38 | 2:09 | faster than 91% |
| Run 7: | 3:50 | 4:42 | faster than 94% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 52% |
| Run 8: | 4:22 | 5:27 | faster than 92% |
| Wall balls: | 4:49 | 6:52 | faster than 85% |
| Roxzone: | 4:07 | 5:35 | faster than 88% |
| Runs (8 km) | 30:21 | 36:42 | faster than 93% |
| Stations (8) | 30:27 | ||
| Finish | 1:04:52 | 1:21:33 | 35th of 339 · faster than 89% |
65th of 633 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 82% |
| SkiErg: | 3:53 | 4:13 | faster than 93% |
| Run 2: | 3:49 | 4:16 | faster than 79% |
| Sled push: | 3:13 | 3:42 | faster than 77% |
| Run 3: | 3:55 | 4:41 | faster than 88% |
| Sled pull: | 4:13 | 5:09 | faster than 82% |
| Run 4: | 3:52 | 4:42 | faster than 90% |
| Burpee broad jump: | 4:05 | 4:26 | faster than 62% |
| Run 5: | 3:57 | 4:49 | faster than 92% |
| Row: | 4:06 | 4:36 | faster than 96% |
| Run 6: | 4:00 | 4:42 | faster than 86% |
| Farmers carry: | 1:29 | 2:03 | faster than 94% |
| Run 7: | 3:55 | 4:48 | faster than 90% |
| Sandbag lunges: | 4:09 | 4:57 | faster than 77% |
| Run 8: | 4:15 | 5:12 | faster than 88% |
| Wall balls: | 4:45 | 6:35 | faster than 87% |
| Roxzone: | 4:26 | 5:41 | faster than 84% |
| Runs (8 km) | 31:29 | 37:41 | faster than 90% |
| Stations (8) | 29:53 | ||
| Finish | 1:05:43 | 1:19:18 | 65th of 633 · faster than 89% |
48th of 346 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:06 | faster than 84% |
| SkiErg: | 3:33 | 3:48 | faster than 85% |
| Run 2: | 3:56 | 4:44 | faster than 88% |
| Sled push: | 2:12 | 2:13 | faster than 52% |
| Run 3: | 4:05 | 5:09 | faster than 91% |
| Sled pull: | 3:34 | 4:18 | faster than 80% |
| Run 4: | 4:05 | 5:08 | faster than 90% |
| Burpee broad jump: | 2:46 | 2:46 | faster than 50% |
| Run 5: | 4:10 | 5:13 | faster than 89% |
| Row: | 4:11 | 4:31 | faster than 83% |
| Run 6: | 4:03 | 5:06 | faster than 90% |
| Farmers carry: | 1:23 | 1:40 | faster than 93% |
| Run 7: | 3:58 | 5:10 | faster than 93% |
| Sandbag lunges: | 3:01 | 3:28 | faster than 73% |
| Run 8: | 4:14 | 5:13 | faster than 87% |
| Wall balls: | 3:32 | 4:13 | faster than 90% |
| Roxzone: | 4:24 | 4:41 | faster than 57% |
| Runs (8 km) | 32:46 | 41:03 | faster than 91% |
| Stations (8) | 24:12 | ||
| Finish | 1:01:19 | 1:12:24 | 48th of 346 · faster than 86% |
46th of 1,179 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:08:06: most time gained on sandbag lunges (0:26), most lost on the roxzone (0:11). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:25 | faster than 98% |
| SkiErg: | 4:05 | 4:15 | faster than 75% |
| Run 2: | 4:39 | 5:51 | faster than 93% |
| Sled push: | 1:25 | 1:50 | faster than 95% |
| Run 3: | 5:16 | 6:09 | faster than 84% |
| Sled pull: | 3:29 | 4:08 | faster than 80% |
| Run 4: | 5:34 | 6:13 | faster than 76% |
| Burpee broad jump: | 2:32 | 3:48 | faster than 96% |
| Run 5: | 5:05 | 6:22 | faster than 93% |
| Row: | 4:05 | 4:46 | faster than 98% |
| Run 6: | 4:53 | 6:14 | faster than 95% |
| Farmers carry: | 1:41 | 1:52 | faster than 76% |
| Run 7: | 4:56 | 6:13 | faster than 95% |
| Sandbag lunges: | 2:36 | 3:54 | faster than 98% |
| Run 8: | 5:17 | 6:56 | faster than 95% |
| Wall balls: | 3:50 | 4:35 | faster than 89% |
| Roxzone: | 4:47 | 6:18 | faster than 89% |
| Runs (8 km) | 38:43 | 48:29 | faster than 94% |
| Stations (8) | 23:43 | ||
| Finish | 1:07:08 | 1:24:33 | 46th of 1,179 · faster than 96% |
116th of 157 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:23 | faster than 62% |
| SkiErg: | 3:45 | 3:50 | faster than 66% |
| Run 2: | 5:20 | 4:32 | faster than 13% |
| Sled push: | 1:58 | 1:51 | faster than 37% |
| Run 3: | 6:05 | 4:56 | faster than 12% |
| Sled pull: | 3:54 | 4:10 | faster than 63% |
| Run 4: | 6:40 | 4:57 | faster than 8% |
| Burpee broad jump: | 2:31 | 2:41 | faster than 61% |
| Run 5: | 6:24 | 5:03 | faster than 13% |
| Row: | 4:16 | 4:12 | faster than 42% |
| Run 6: | 6:07 | 4:59 | faster than 16% |
| Farmers carry: | 1:21 | 1:37 | faster than 92% |
| Run 7: | 6:19 | 5:02 | faster than 14% |
| Sandbag lunges: | 2:46 | 3:21 | faster than 81% |
| Run 8: | 6:05 | 5:11 | faster than 20% |
| Wall balls: | 4:02 | 3:53 | faster than 38% |
| Roxzone: | 7:38 | 5:38 | faster than 18% |
| Runs (8 km) | 47:04 | 39:08 | faster than 16% |
| Stations (8) | 24:33 | ||
| Finish | 1:19:11 | 1:10:47 | 116th of 157 · faster than 26% |
95th of 381 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:41 | faster than 93% |
| SkiErg: | 4:05 | 4:16 | faster than 82% |
| Run 2: | 3:49 | 4:23 | faster than 84% |
| Sled push: | 3:23 | 3:36 | faster than 60% |
| Run 3: | 4:11 | 4:44 | faster than 81% |
| Sled pull: | 4:40 | 5:53 | faster than 76% |
| Run 4: | 4:11 | 4:49 | faster than 82% |
| Burpee broad jump: | 5:15 | 4:30 | faster than 31% |
| Run 5: | 4:24 | 4:53 | faster than 76% |
| Row: | 4:24 | 4:41 | faster than 82% |
| Run 6: | 4:15 | 4:49 | faster than 78% |
| Farmers carry: | 1:39 | 2:06 | faster than 85% |
| Run 7: | 4:13 | 4:54 | faster than 81% |
| Sandbag lunges: | 4:58 | 4:55 | faster than 48% |
| Run 8: | 4:22 | 4:59 | faster than 77% |
| Wall balls: | 5:15 | 6:12 | faster than 71% |
| Roxzone: | 6:25 | 6:40 | faster than 57% |
| Runs (8 km) | 33:26 | 38:36 | faster than 82% |
| Stations (8) | 33:39 | ||
| Finish | 1:13:32 | 1:22:28 | 95th of 381 · faster than 75% |
89th of 210 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:46 | faster than 75% |
| SkiErg: | 4:01 | 4:17 | faster than 88% |
| Run 2: | 4:10 | 4:29 | faster than 75% |
| Sled push: | 3:28 | 3:37 | faster than 59% |
| Run 3: | 5:08 | 4:51 | faster than 36% |
| Sled pull: | 6:23 | 5:57 | faster than 40% |
| Run 4: | 4:40 | 4:57 | faster than 66% |
| Burpee broad jump: | 5:02 | 4:47 | faster than 39% |
| Run 5: | 4:56 | 5:13 | faster than 64% |
| Row: | 4:23 | 4:42 | faster than 87% |
| Run 6: | 4:35 | 5:03 | faster than 72% |
| Farmers carry: | 1:33 | 2:08 | faster than 91% |
| Run 7: | 4:50 | 5:06 | faster than 64% |
| Sandbag lunges: | 4:52 | 4:52 | faster than 50% |
| Run 8: | 5:33 | 5:44 | faster than 57% |
| Wall balls: | 7:34 | 6:30 | faster than 25% |
| Roxzone: | 7:16 | 7:04 | faster than 45% |
| Runs (8 km) | 38:07 | 40:41 | faster than 67% |
| Stations (8) | 37:16 | ||
| Finish | 1:22:36 | 1:26:18 | 89th of 210 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Avery has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Phoenix 2026 · best of 4 | 4:17 |
| Sled push | 2:56 | Boston 2026 · best of 4 | 3:45 |
| Sled pull | 4:04 | Boston 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:05 | Phoenix 2026 · best of 4 | 4:25 |
| Row | 4:06 | Boston 2026 · best of 4 | 4:35 |
| Farmers carry | 1:29 | Phoenix 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | Phoenix 2026 · best of 4 | 5:03 |
| Wall balls | 4:45 | Phoenix 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:21 | Boston 2026 · best of 4 | 36:58 |
| Roxzone | 4:07 | Boston 2026 · best of 4 | 6:13 |
How to read
Each station's best across Avery's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Hohenstein1 race
- Matthew Wall1 race
- Rachel Schwab1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Avery sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Lunges (faster than 53%).
See the numbers
| Part | Avery: faster than |
|---|---|
| Ski | 93% |
| Push | 95% |
| Pull | 90% |
| BBJ | 66% |
| Row | 95% |
| Carry | 91% |
| Lunges | 53% |
| Wall balls | 85% |
| Roxzone | 88% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Avery beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sandbag lunges (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Avery's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Sandbag lunges (0:08 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avery against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Avery: 30:25 running, 30:27 at the stations and 4:07 in the roxzone; the longest station was the sandbag lunges (4:49).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Avery | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:31 |
| SkiErg | 3:59 | 4:17 |
| Run 2 | 3:38 | 4:18 |
| Sled push | 2:56 | 4:31 |
| Run 3 | 4:01 | 4:46 |
| Sled pull | 4:04 | 5:43 |
| Run 4 | 3:55 | 4:43 |
| Burpee broad jump | 4:06 | 4:37 |
| Run 5 | 3:47 | 4:44 |
| Row | 4:06 | 4:34 |
| Run 6 | 3:52 | 4:41 |
| Farmers carry | 1:38 | 2:09 |
| Run 7 | 3:50 | 4:42 |
| Sandbag lunges | 4:49 | 4:57 |
| Run 8 | 4:22 | 5:27 |
| Wall balls | 4:49 | 6:52 |
| Roxzone | 4:07 | 5:35 |
| Finish | 1:04:52 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:52.
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