Athlete · Doubles Mixed · team 25-29 ·

NED

Avalon Fanis

5 HYROX results (0 solo, 5 in a team) over 1 season. Personal bests: Doubles Mixed 1:04:03 (Heerenveen 2026) · Doubles Women 1:01:21 (Rotterdam 2026).

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1:04:03 best Doubles Mixed time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 5% best Doubles Mixed place · Rotterdam 2026 92nd of 2,213 Doubles Mixed finishers there

1:04:03 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with Loet Harinck

Runs (8 km) strongest segment · Heerenveen 2026 faster than 96% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:04:03Heerenveen 2026 · 3 races · with Loet Harinck Doubles Women1:01:21Rotterdam 2026 · 2 races · with Romy De Bruijne

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:06:001:10:001:14:001:18:00 best 1:04:03 best 1:04:03 · Heerenveen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Loet Harinck, Avalon Faniswhat the whole field did →	Doubles Mixed · team 25-29	1:04:03	top 7% 80/1,297	32:51	25:32	5:45	splits SkiErg4:00Sled push1:56Sled pull2:38Burpee broad jump3:13Row4:38Farmers carry1:51Sandbag lunges3:16Wall balls4:00Run 13:45Run 23:56Run 34:21Run 44:09Run 54:07Run 64:04Run 74:10Run 84:22Full report for this race →
Rotterdam 2026 19 Apr 2026team: Loet Harinck, Avalon Faniswhat the whole field did →	Doubles Mixed · team 25-29	1:04:49	top 5% 92/2,213	35:17	25:05	4:33	splits SkiErg4:17Sled push1:50Sled pull3:13Burpee broad jump2:33Row4:27Farmers carry1:37Sandbag lunges3:07Wall balls4:01Run 14:32Run 24:10Run 34:27Run 44:28Run 54:20Run 64:14Run 74:14Run 84:55Full report for this race →
Rotterdam 2026 19 Apr 2026team: Avalon Fanis, Romy De Bruijnewhat the whole field did →	Doubles Women · team 25-29	1:01:21	2nd of 2,052	33:17	23:33	4:34	splits SkiErg4:19Sled push1:26Sled pull2:37Burpee broad jump2:59Row4:31Farmers carry1:32Sandbag lunges2:41Wall balls3:28Run 14:01Run 23:52Run 34:11Run 44:10Run 54:13Run 64:04Run 74:11Run 84:38Full report for this race →
Ghent 2025 12 Dec 2025team: Maximo Tromp, Avalon Faniswhat the whole field did →	Doubles Mixed · team 25-29	1:18:05	top 41% 436/1,085	42:08	29:57	6:06	splits SkiErg4:21Sled push2:30Sled pull4:31Burpee broad jump3:46Row4:31Farmers carry2:00Sandbag lunges3:44Wall balls4:34Run 15:17Run 24:56Run 35:14Run 45:21Run 55:30Run 65:08Run 75:26Run 85:19Full report for this race →
Utrecht 2025 28 Nov 2025team: Esmee De Jonge, Avalon Faniswhat the whole field did →	Doubles Women · team 25-29	1:20:33	top 26% 282/1,124	49:25	26:41	4:32	splits SkiErg4:16Sled push1:43Sled pull3:17Burpee broad jump3:45Row4:38Farmers carry1:50Sandbag lunges3:10Wall balls4:02Run 15:26Run 25:47Run 36:03Run 46:08Run 56:13Run 66:17Run 79:06Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avalonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 57%

Sled pull faster than 95%

Burpee broad jump faster than 75%

Row faster than 62%

Farmers carry faster than 39%

Sandbag lunges faster than 80%

Wall balls faster than 76%

Roxzone faster than 94%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 faster

Sled pull 0:47 faster

Burpee broad jump 0:32 faster

Row 0:06 faster

Farmers carry 0:05 slower

Sandbag lunges 0:37 faster

Wall balls 0:29 faster

Roxzone 2:06 faster

Runs (8 km) 11:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Avalon against the typical Doubles Mixed finisher

Avalon1:04:03

3:454:003:561:564:212:384:093:134:074:384:041:514:103:164:224:005:45

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown