Athlete · Open Women · 16-24 ·

GBR

Ava Rowland

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:30 (Mechelen 2026) · Doubles Mixed 1:41:50 (Hamburg 2025).

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1:57:30 Open Women time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

424th of 469 Open Women place · Mechelen 2026 among Open Women finishers there

1:57:30 latest race · Mechelen 2026 first Open Women race Open Women

Sled push strongest segment · Mechelen 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:30Mechelen 2026 · 1 race Doubles Mixed1:41:50Hamburg 2025 · 1 race · with Mitchell Clogg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 16-24	1:57:30	424th of 469	57:54	48:39	11:00	splits SkiErg5:22Sled push2:40Sled pull6:17Burpee broad jump10:54Row6:00Farmers carry2:56Sandbag lunges6:23Wall balls8:07Run 15:19Run 27:09Run 37:22Run 46:54Run 57:52Run 67:37Run 77:13Run 88:32Full report for this race →
Hamburg 2025 2 Oct 2025team: Ava Rowland, Mitchell Cloggwhat the whole field did →	Doubles Mixed · team 16-24	1:41:50	951st of 1,050	58:51	32:12	10:52	splits SkiErg4:22Sled push1:42Sled pull4:24Burpee broad jump4:46Row5:14Farmers carry2:11Sandbag lunges4:20Wall balls5:13Run 17:42Run 26:58Run 37:10Run 47:23Run 57:36Run 67:22Run 76:54Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 40%

Sled pull faster than 15%

Burpee broad jump faster than 6%

Row faster than 10%

Farmers carry faster than 8%

Sandbag lunges faster than 19%

Wall balls faster than 22%

Roxzone faster than 15%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:08 slower

Sled pull 1:16 slower

Burpee broad jump 4:10 slower

Row 0:40 slower

Farmers carry 0:45 slower

Sandbag lunges 1:23 slower

Wall balls 1:40 slower

Roxzone 2:24 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ava against the typical Open Women finisher

Ava1:57:30

5:195:227:092:407:226:176:5410:547:526:007:372:567:136:238:328:0711:00

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:10 against the typical Open Women finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown