IRL Ava Loran
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:54 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Ava Loran, Ben Loranwhole field → | Doubles Mixed · team 16-24 | 1:13:11 | 505th of 2,28136th of 248 aged 16-24 | 39:10 | 27:50 | 6:15 | View results | See splits Hide splitsSkiErg4:17fastest 45%Sled push2:06fastest 18%Sled pull4:03faster than 48%Burpee broad jump2:54fastest 15%Row4:49fastest 42%Farmers carry1:41fastest 27%Sandbag lunges3:10fastest 11%Wall balls4:50faster than 40%Runs (8 km)39:10fastest 23%Roxzone6:15fastest 31%Run 16:15fastest 30%Run 24:24fastest 23%Run 34:42fastest 25%Run 44:37fastest 22%Run 54:37fastest 19%Run 64:39fastest 21%Run 74:47fastest 25%Run 85:12fastest 20%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jack Torpey, Ava Loranwhole field → | Doubles Mixed · team 16-24 | 1:12:54 | 556th of 2,11154th of 198 aged 16-24 | 40:13 | 27:27 | 5:18 | View results | See splits Hide splitsSkiErg4:10fastest 40%Sled push2:34faster than 20%Sled pull3:30fastest 46%Burpee broad jump3:25fastest 42%Row4:31fastest 27%Farmers carry1:38fastest 15%Sandbag lunges3:30fastest 26%Wall balls4:09fastest 22%Runs (8 km)40:13fastest 27%Roxzone5:18fastest 34%Run 14:46fastest 26%Run 24:34fastest 26%Run 34:43fastest 23%Run 44:47fastest 26%Run 54:54fastest 27%Run 64:53fastest 29%Run 75:02fastest 35%Run 86:37fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ava has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Rome 2026 · best of 2 | 2:11 |
| Sled pull | 3:30 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:54 | Rome 2026 · best of 2 | 3:35 |
| Row | 4:31 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:10 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 4:09 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:10 | Rome 2026 · best of 2 | 45:36 |
| Roxzone | 5:18 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ava's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Loran1 race
- Jack Torpey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Mixed finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
