GBR Ava Johnson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,030th of 3,479 Doubles Women (faster than 70%). Against the 104 who finished around 1:19:48: most time gained on sled pull (0:38), most lost on the roxzone (0:51). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:27 | faster than 79% |
| SkiErg: | 4:46 | 4:46 | faster than 51% |
| Run 2: | 5:15 | 5:37 | faster than 67% |
| Sled push: | 1:33 | 2:05 | faster than 98% |
| Run 3: | 5:31 | 5:50 | faster than 64% |
| Sled pull: | 3:16 | 4:10 | faster than 95% |
| Run 4: | 5:50 | 5:53 | faster than 52% |
| Burpee broad jump: | 4:25 | 4:29 | faster than 52% |
| Run 5: | 5:49 | 5:57 | faster than 55% |
| Row: | 5:07 | 5:11 | faster than 58% |
| Run 6: | 5:40 | 5:54 | faster than 60% |
| Farmers carry: | 1:45 | 1:49 | faster than 62% |
| Run 7: | 5:26 | 5:54 | faster than 70% |
| Sandbag lunges: | 2:58 | 3:46 | faster than 89% |
| Run 8: | 5:37 | 5:58 | faster than 63% |
| Wall balls: | 3:52 | 4:34 | faster than 87% |
| Roxzone: | 7:15 | 7:10 | faster than 48% |
| Runs (8 km) | 44:47 | 47:32 | faster than 65% |
| Stations (8) | 27:42 | ||
| Finish | 1:19:41 | 1:25:56 | 1030th of 3,479 · faster than 70% |
1,260th of 2,263 Open Women (faster than 44%). Against the 63 who finished around 1:35:54: most time gained on the roxzone (1:15), most lost on the eight runs (2:52). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 5:26 | faster than 3% |
| SkiErg: | 5:13 | 5:09 | faster than 44% |
| Run 2: | 6:26 | 5:17 | faster than 17% |
| Sled push: | 2:27 | 2:49 | faster than 77% |
| Run 3: | 5:39 | 5:30 | faster than 42% |
| Sled pull: | 5:15 | 5:15 | faster than 50% |
| Run 4: | 5:12 | 5:31 | faster than 64% |
| Burpee broad jump: | 7:50 | 6:43 | faster than 30% |
| Run 5: | 5:40 | 5:41 | faster than 51% |
| Row: | 5:29 | 5:27 | faster than 48% |
| Run 6: | 5:41 | 5:32 | faster than 43% |
| Farmers carry: | 2:29 | 2:22 | faster than 40% |
| Run 7: | 5:31 | 5:31 | faster than 50% |
| Sandbag lunges: | 5:40 | 5:05 | faster than 35% |
| Run 8: | 8:19 | 7:45 | faster than 37% |
| Wall balls: | 6:25 | 6:53 | faster than 59% |
| Roxzone: | 5:40 | 6:40 | faster than 75% |
| Runs (8 km) | 50:04 | 46:35 | faster than 35% |
| Stations (8) | 40:48 | ||
| Finish | 1:36:27 | 1:34:13 | 1260th of 2,263 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phoebe Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Ava sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Ava: faster than |
|---|---|
| Ski | 45% |
| Push | 77% |
| Pull | 50% |
| BBJ | 31% |
| Row | 48% |
| Carry | 41% |
| Lunges | 35% |
| Wall balls | 60% |
| Roxzone | 75% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ava beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ava's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:00 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ava: 50:08 running, 40:48 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (7:50) and the shortest the sled push (2:27).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ava | Typical Open Women |
|---|---|---|
| Run 1 | 7:40 | 5:26 |
| SkiErg | 5:13 | 5:09 |
| Run 2 | 6:26 | 5:17 |
| Sled push | 2:27 | 2:49 |
| Run 3 | 5:39 | 5:30 |
| Sled pull | 5:15 | 5:15 |
| Run 4 | 5:12 | 5:31 |
| Burpee broad jump | 7:50 | 6:43 |
| Run 5 | 5:40 | 5:41 |
| Row | 5:29 | 5:27 |
| Run 6 | 5:41 | 5:32 |
| Farmers carry | 2:29 | 2:22 |
| Run 7 | 5:31 | 5:31 |
| Sandbag lunges | 5:40 | 5:05 |
| Run 8 | 8:19 | 7:45 |
| Wall balls | 6:25 | 6:53 |
| Roxzone | 5:40 | 6:40 |
| Finish | 1:36:27 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
