Athlete · Open Women · 25-29 ·

AUS

Ava Heintze

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:17 (Sydney Jul 2026) · Doubles Women 1:18:53 (Sydney Jul 2026).

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1:27:17 Open Women time · Sydney Jul 2026 also raced Doubles Women: each has its own best below

top 38% Open Women place · Sydney Jul 2026 757th of 2,043 Open Women finishers there

1:18:53 latest race · Sydney Jul 2026 best Doubles Women time so far Doubles Women with Patrycja Szykulska

Farmers carry strongest segment · Sydney Jul 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:17Sydney Jul 2026 · 1 race Doubles Women1:18:53Sydney Jul 2026 · 2 races · with Patrycja Szykulska

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Ava Heintze, Patrycja Szykulskawhat the whole field did →	Doubles Women · team 25-29	1:18:53	top 28% 879/3,169	43:53	26:27	8:35	splits SkiErg4:53Sled push1:23Sled pull3:15Burpee broad jump3:43Row4:42Farmers carry1:22Sandbag lunges3:09Wall balls4:00Run 15:01Run 25:10Run 35:12Run 45:16Run 55:20Run 65:10Run 75:21Run 87:26Full report for this race →
Sydney Jul 2026 4 Jul 2026what the whole field did →	Open Women · 25-29	1:27:17	top 38% 757/2,043	42:28	36:52	8:00	splits SkiErg8:00Sled push2:17Sled pull3:56Burpee broad jump6:05Row4:52Farmers carry1:32Sandbag lunges4:39Wall balls5:31Run 14:55Run 24:57Run 35:03Run 44:53Run 55:04Run 65:05Run 75:04Run 87:31Full report for this race →
Melbourne 2025 13 Dec 2025team: Sarah Gradwell, Ava Heintzewhat the whole field did →	Doubles Women · team 30-34	1:21:47	top 37% 885/2,446	44:24	27:58	9:28	splits SkiErg4:35Sled push1:53Sled pull3:57Burpee broad jump3:42Row4:51Farmers carry1:45Sandbag lunges2:58Wall balls4:17Run 12:51Run 25:09Run 35:37Run 45:39Run 55:57Run 65:55Run 76:03Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 62%

Sled pull faster than 91%

Burpee broad jump faster than 67%

Row faster than 90%

Farmers carry faster than 95%

Sandbag lunges faster than 67%

Wall balls faster than 69%

Roxzone faster than 80%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 2:55 slower

Sled push 0:08 faster

Sled pull 1:10 faster

Burpee broad jump 0:50 faster

Row 0:27 faster

Farmers carry 0:32 faster

Sandbag lunges 0:34 faster

Wall balls 0:52 faster

Roxzone 1:16 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ava against the typical Open Women finisher

Ava1:27:17

4:558:004:572:175:033:564:536:055:044:525:051:325:044:397:315:318:00

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 2:55 against the typical Open Women finisher at Sydney Jul 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:27:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown