USA Ava Gerardo
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:54 (New York 2025) · Pro Women 1:47:35 (New York 2026) · Pro Doubles Women 1:15:54 (London ExCeL 2025) · Doubles Mixed 1:19:29 (Dallas 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:47:35 | 323rd of 493 | 51:30 | 44:52 | 11:18 | splitsSkiErg4:40Sled push4:14Sled pull5:29Burpee broad jump6:30Row5:22Farmers carry3:53Sandbag lunges5:38Wall balls9:06Run 15:45Run 25:23Run 35:52Run 45:57Run 56:09Run 66:29Run 76:29Run 89:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ava Gerardo, Mikang Kimwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:54 | top 40% 219/561 | 36:06* | 27:39* | 12:13 | splitsSkiErg4:35Sled push2:12Sled pull3:37Burpee broad jump3:18Row5:03Farmers carry1:44Sandbag lunges3:18Wall balls3:52Run 13:20Run 23:56Run 34:22Run 44:38Run 54:38Run 64:28Run 74:47Run 86:00Full report for this race → |
| Dallas 2025 21 Nov 2025team: Ava Gerardo, Kwame Williamswhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:29 | top 36% 536/1,504 | 48:15 | 27:16 | 4:03 | splitsSkiErg3:58Sled push1:57Sled pull3:48Burpee broad jump3:18Row4:50Farmers carry1:42Sandbag lunges3:45Wall balls3:58Run 16:20Run 25:28Run 35:45Run 45:41Run 55:53Run 66:00Run 76:32Run 86:41Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:22:54 | top 21% 248/1,231 | 46:36 | 30:24 | 5:54 | splitsSkiErg4:40Sled push2:21Sled pull2:44Burpee broad jump4:40Row5:06Farmers carry2:08Sandbag lunges4:01Wall balls4:44Run 15:04Run 25:02Run 35:23Run 45:47Run 55:53Run 65:51Run 75:57Run 87:39Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 30-34 | 1:27:45 | top 39% 265/684 | 44:22 | 33:43 | 9:44 | splitsSkiErg4:35Sled push1:43Sled pull4:40Burpee broad jump6:47Row5:14Farmers carry1:47Sandbag lunges4:17Wall balls4:40Run 13:35Run 25:08Run 35:46Run 45:46Run 55:54Run 65:48Run 75:55Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
