Ava Evans
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
1,631st of 3,498 Doubles Mixed (faster than 53%). Against the 97 who finished around 1:19:13: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:35). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:51 | faster than 54% |
| SkiErg: | 4:33 | 4:18 | faster than 23% |
| Run 2: | 4:58 | 5:08 | faster than 57% |
| Sled push: | 2:14 | 2:26 | faster than 69% |
| Run 3: | 5:42 | 5:23 | faster than 36% |
| Sled pull: | 4:18 | 3:56 | faster than 33% |
| Run 4: | 5:21 | 5:24 | faster than 52% |
| Burpee broad jump: | 2:58 | 3:47 | faster than 82% |
| Run 5: | 5:22 | 5:29 | faster than 54% |
| Row: | 5:18 | 4:45 | faster than 12% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:27 | 1:47 | faster than 92% |
| Run 7: | 5:38 | 5:27 | faster than 42% |
| Sandbag lunges: | 3:39 | 4:03 | faster than 67% |
| Run 8: | 5:56 | 5:30 | faster than 35% |
| Wall balls: | 5:00 | 4:45 | faster than 41% |
| Roxzone: | 7:37 | 6:34 | faster than 28% |
| Runs (8 km) | 44:01 | 43:45 | faster than 48% |
| Stations (8) | 29:27 | ||
| Finish | 1:21:00 | 1:22:06 | 1631st of 3,498 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Blaken Max Maguire1 race
- Michael Gamble1 race
- Nick Tatton1 race
- Phoebe Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Ava sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Ava: faster than |
|---|---|
| Ski | 24% |
| Push | 70% |
| Pull | 33% |
| BBJ | 82% |
| Row | 12% |
| Carry | 92% |
| Lunges | 68% |
| Wall balls | 42% |
| Roxzone | 28% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ava beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ava's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Roxzone (1:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ava: 44:06 running, 29:27 at the stations and 7:37 in the roxzone; the longest station was the row (5:18).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Ava | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:46 | 5:51 |
| SkiErg | 4:33 | 4:18 |
| Run 2 | 4:58 | 5:08 |
| Sled push | 2:14 | 2:26 |
| Run 3 | 5:42 | 5:23 |
| Sled pull | 4:18 | 3:56 |
| Run 4 | 5:21 | 5:24 |
| Burpee broad jump | 2:58 | 3:47 |
| Run 5 | 5:22 | 5:29 |
| Row | 5:18 | 4:45 |
| Run 6 | 5:23 | 5:25 |
| Farmers carry | 1:27 | 1:47 |
| Run 7 | 5:38 | 5:27 |
| Sandbag lunges | 3:39 | 4:03 |
| Run 8 | 5:56 | 5:30 |
| Wall balls | 5:00 | 4:45 |
| Roxzone | 7:37 | 6:34 |
| Finish | 1:21:00 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Mixed finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
