USA Austin Thomas
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Thomas at each race, oldest on the left; lower is faster.The best was 1:22:42 at Atlanta (Apr 2025); Austin Thomas was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:22:42 |
| Dallas | Nov 2025 | Open Men | 1:23:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,764th of 3,498 Doubles Mixed (faster than 49%). Against the 98 who finished around 1:20:50: most time gained on the eight runs (0:25), most lost on sandbag lunges (1:27). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:51 | faster than 49% |
| SkiErg: | 4:13 | 4:18 | faster than 63% |
| Run 2: | 4:57 | 5:08 | faster than 58% |
| Sled push: | 2:35 | 2:26 | faster than 38% |
| Run 3: | 5:16 | 5:23 | faster than 55% |
| Sled pull: | 4:27 | 3:56 | faster than 27% |
| Run 4: | 5:33 | 5:24 | faster than 43% |
| Burpee broad jump: | 4:01 | 3:47 | faster than 41% |
| Run 5: | 5:35 | 5:29 | faster than 45% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:24 | 5:25 | faster than 51% |
| Farmers carry: | 1:49 | 1:47 | faster than 47% |
| Run 7: | 5:34 | 5:27 | faster than 45% |
| Sandbag lunges: | 5:32 | 4:03 | faster than 11% |
| Run 8: | 5:29 | 5:30 | faster than 51% |
| Wall balls: | 4:24 | 4:45 | faster than 64% |
| Roxzone: | 6:54 | 6:34 | faster than 41% |
| Runs (8 km) | 43:37 | 43:45 | faster than 50% |
| Stations (8) | 31:47 | ||
| Finish | 1:22:14 | 1:22:06 | 1764th of 3,498 · faster than 49% |
665th of 2,075 Open Men (faster than 67%). Against the 62 who finished around 1:22:08: most time gained on the roxzone (0:48), most lost on the eight runs (1:42). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:29 | faster than 38% |
| SkiErg: | 4:33 | 4:26 | faster than 38% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 4:31 | 5:06 | faster than 71% |
| Run 4: | 5:20 | 5:33 | faster than 58% |
| Burpee broad jump: | 4:52 | 5:36 | faster than 69% |
| Run 5: | 5:34 | 5:45 | faster than 57% |
| Row: | 4:49 | 5:12 | faster than 79% |
| Run 6: | 5:24 | 5:33 | faster than 55% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:24 | 5:34 | faster than 56% |
| Sandbag lunges: | 4:46 | 5:18 | faster than 65% |
| Run 8: | 5:38 | 6:02 | faster than 62% |
| Wall balls: | 6:39 | 7:23 | faster than 62% |
| Roxzone: | 4:44 | 6:27 | faster than 80% |
| Runs (8 km) | 43:22 | 44:52 | faster than 57% |
| Stations (8) | 35:07 | ||
| Finish | 1:23:08 | 1:30:19 | 665th of 2,075 · faster than 67% |
382nd of 1,248 Open Men (faster than 69%). Against the 39 who finished around 1:22:33: most time gained on the eight runs (0:51), most lost on wall balls (1:14). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 60% |
| SkiErg: | 4:54 | 4:33 | faster than 21% |
| Run 2: | 4:35 | 5:00 | faster than 71% |
| Sled push: | 3:12 | 3:02 | faster than 41% |
| Run 3: | 4:41 | 5:21 | faster than 80% |
| Sled pull: | 5:06 | 5:31 | faster than 61% |
| Run 4: | 4:48 | 5:24 | faster than 76% |
| Burpee broad jump: | 5:47 | 5:50 | faster than 51% |
| Run 5: | 4:59 | 5:36 | faster than 74% |
| Row: | 4:44 | 4:56 | faster than 68% |
| Run 6: | 5:10 | 5:32 | faster than 64% |
| Farmers carry: | 1:49 | 2:12 | faster than 83% |
| Run 7: | 5:09 | 5:29 | faster than 65% |
| Sandbag lunges: | 5:06 | 5:41 | faster than 65% |
| Run 8: | 5:27 | 6:25 | faster than 78% |
| Wall balls: | 7:21 | 6:54 | faster than 44% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 37:48 | 42:16 | faster than 75% |
| Stations (8) | 37:59 | ||
| Finish | 1:22:42 | 1:30:59 | 382nd of 1,248 · faster than 69% |
84th of 731 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:16 | faster than 82% |
| SkiErg: | 3:56 | 4:02 | faster than 68% |
| Run 2: | 4:26 | 5:23 | faster than 89% |
| Sled push: | 1:25 | 1:40 | faster than 85% |
| Run 3: | 4:59 | 5:44 | faster than 82% |
| Sled pull: | 3:01 | 3:30 | faster than 79% |
| Run 4: | 4:58 | 5:52 | faster than 84% |
| Burpee broad jump: | 3:01 | 3:20 | faster than 67% |
| Run 5: | 5:04 | 6:05 | faster than 86% |
| Row: | 4:07 | 4:32 | faster than 92% |
| Run 6: | 5:00 | 5:58 | faster than 85% |
| Farmers carry: | 1:28 | 1:46 | faster than 84% |
| Run 7: | 5:20 | 5:56 | faster than 72% |
| Sandbag lunges: | 2:50 | 3:36 | faster than 89% |
| Run 8: | 5:13 | 6:07 | faster than 80% |
| Wall balls: | 3:29 | 4:00 | faster than 91% |
| Roxzone: | 5:14 | 7:39 | faster than 92% |
| Runs (8 km) | 39:28 | 46:42 | faster than 84% |
| Stations (8) | 23:17 | ||
| Finish | 1:07:55 | 1:21:26 | 84th of 731 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Dallas 2025 · best of 2 | 5:38 |
| Row | 4:44 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 6:39 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:48 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 4:44 | Dallas 2025 | 7:23 |
How to read
Each station's best across Austin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Austin1 race
- Patrick Gianelloni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 21% |
| Push | 42% |
| Pull | 61% |
| BBJ | 51% |
| Row | 69% |
| Carry | 83% |
| Lunges | 66% |
| Wall balls | 44% |
| Roxzone | 85% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 37:47 running, 37:59 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Austin | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:06 |
| SkiErg | 4:54 | 4:33 |
| Run 2 | 4:35 | 5:00 |
| Sled push | 3:12 | 3:02 |
| Run 3 | 4:41 | 5:21 |
| Sled pull | 5:06 | 5:31 |
| Run 4 | 4:48 | 5:24 |
| Burpee broad jump | 5:47 | 5:50 |
| Run 5 | 4:59 | 5:36 |
| Row | 4:44 | 4:56 |
| Run 6 | 5:10 | 5:32 |
| Farmers carry | 1:49 | 2:12 |
| Run 7 | 5:09 | 5:29 |
| Sandbag lunges | 5:06 | 5:41 |
| Run 8 | 5:27 | 6:25 |
| Wall balls | 7:21 | 6:54 |
| Roxzone | 6:55 | 8:49 |
| Finish | 1:22:42 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
