USA Austin Tenelshof
7 HYROX results (5 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:06:49 (Chicago Navy Pier 2024) · Open Men 1:02:34 (Atlanta 2025) · Doubles Men 0:56:14 (Washington DC 2025) · Relay Men 0:53:56 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:12:10 | 425th of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:02:34 | 10th of 1,248 | 30:27 | 26:46 | 5:21 | splitsSkiErg4:03Sled push2:16Sled pull3:31Burpee broad jump3:48Row4:08Farmers carry1:37Sandbag lunges3:29Wall balls3:54Run 12:24Run 23:38Run 33:51Run 43:58Run 54:01Run 63:55Run 74:00Run 84:40Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 30-34 | 1:03:07 | top 3% 41/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Paul Fitzpatrick, Austin TenElshofwhat the whole field did → | Doubles Men · team 30-39 | 0:56:14 | top 2% 13/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Will Shoemaker, Austin Tenelshof, Connor Bell, Paul Fitzpatrickwhat the whole field did → | Relay Men · team U40 | 0:53:56 | 1st of 87 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:06:49 | top 16% 30/199 | 32:46 | 29:41 | 4:28 | splitsSkiErg4:06Sled push3:18Sled pull4:01Burpee broad jump3:40Row4:08Farmers carry1:43Sandbag lunges3:53Wall balls4:52Run 13:01Run 23:57Run 34:09Run 44:12Run 54:19Run 64:12Run 74:22Run 84:37Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:08:41 | top 11% 24/224 | 33:34 | 29:45 | 5:27 | splitsSkiErg4:00Sled push2:56Sled pull4:01Burpee broad jump3:19Row4:18Farmers carry1:51Sandbag lunges4:17Wall balls5:03Run 14:10Run 23:41Run 33:55Run 44:03Run 54:14Run 64:02Run 74:13Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:49.
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