USA Austin Lair
4 HYROX races over 3 seasons. Best Open Men time: 1:24:49 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Lair at each race, oldest on the left; lower is faster.The best was 1:24:49 at Dallas (Nov 2025); Austin Lair was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:50:03 |
| Chicago | Nov 2025 | Open Men | 1:40:06 |
| Dallas | Nov 2025 | Open Men | 1:24:49 |
| Salt Lake City | Sep 2026 | Open Men | 1:52:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:14 faster (1:50:03 to 1:24:49).
4 results at 4 races
1,023rd of 1,296 Open Men (faster than 21%). Against the 38 who finished around 1:53:44: most time gained on the eight runs (3:16), most lost on wall balls (4:05). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:09 | faster than 74% |
| SkiErg: | 4:45 | 4:42 | faster than 45% |
| Run 2: | 5:06 | 5:19 | faster than 59% |
| Sled push: | 4:07 | 3:03 | faster than 13% |
| Run 3: | 6:10 | 5:48 | faster than 35% |
| Sled pull: | 5:53 | 5:01 | faster than 25% |
| Run 4: | 6:11 | 5:47 | faster than 33% |
| Burpee broad jump: | 8:09 | 6:04 | faster than 19% |
| Run 5: | 6:55 | 5:58 | faster than 23% |
| Row: | 5:08 | 5:04 | faster than 44% |
| Run 6: | 5:52 | 5:47 | faster than 46% |
| Farmers carry: | 2:37 | 2:08 | faster than 19% |
| Run 7: | 6:36 | 5:48 | faster than 26% |
| Sandbag lunges: | 6:23 | 5:38 | faster than 32% |
| Run 8: | 8:08 | 6:18 | faster than 19% |
| Wall balls: | 15:09 | 8:09 | faster than 6% |
| Roxzone: | 13:04 | 9:57 | faster than 18% |
| Runs (8 km) | 47:44 | 44:15 | faster than 34% |
| Stations (8) | 52:11 | ||
| Finish | 1:52:53 | 1:34:49 | 1023rd of 1,296 · faster than 21% |
758th of 2,075 Open Men (faster than 63%). Against the 63 who finished around 1:24:16: most time gained on the eight runs (1:56), most lost on wall balls (1:06). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:29 | faster than 84% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 4:26 | 5:06 | faster than 83% |
| Sled push: | 2:34 | 2:56 | faster than 74% |
| Run 3: | 5:56 | 5:32 | faster than 33% |
| Sled pull: | 4:43 | 5:06 | faster than 63% |
| Run 4: | 5:10 | 5:33 | faster than 66% |
| Burpee broad jump: | 6:05 | 5:36 | faster than 39% |
| Run 5: | 4:58 | 5:45 | faster than 80% |
| Row: | 4:53 | 5:12 | faster than 74% |
| Run 6: | 4:48 | 5:33 | faster than 80% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 5:11 | 5:34 | faster than 65% |
| Sandbag lunges: | 5:00 | 5:18 | faster than 58% |
| Run 8: | 5:14 | 6:02 | faster than 74% |
| Wall balls: | 7:47 | 7:23 | faster than 43% |
| Roxzone: | 6:52 | 6:27 | faster than 43% |
| Runs (8 km) | 40:22 | 44:52 | faster than 73% |
| Stations (8) | 37:39 | ||
| Finish | 1:24:49 | 1:30:19 | 758th of 2,075 · faster than 63% |
1,095th of 1,622 Open Men (faster than 32%). Against the 49 who finished around 1:41:23: most time gained on the eight runs (3:35), most lost on the roxzone (2:01). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 76% |
| SkiErg: | 4:26 | 4:29 | faster than 57% |
| Run 2: | 5:13 | 5:18 | faster than 55% |
| Sled push: | 2:25 | 2:35 | faster than 61% |
| Run 3: | 6:17 | 5:41 | faster than 28% |
| Sled pull: | 6:04 | 5:13 | faster than 26% |
| Run 4: | 5:55 | 5:47 | faster than 44% |
| Burpee broad jump: | 7:46 | 6:15 | faster than 24% |
| Run 5: | 6:09 | 5:58 | faster than 43% |
| Row: | 5:01 | 4:54 | faster than 40% |
| Run 6: | 6:08 | 5:49 | faster than 39% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 5:51 | 5:49 | faster than 48% |
| Sandbag lunges: | 5:50 | 5:21 | faster than 38% |
| Run 8: | 6:58 | 6:50 | faster than 46% |
| Wall balls: | 10:43 | 7:37 | faster than 18% |
| Roxzone: | 9:43 | 6:50 | faster than 15% |
| Runs (8 km) | 46:00 | 45:17 | faster than 46% |
| Stations (8) | 44:27 | ||
| Finish | 1:40:06 | 1:31:59 | 1095th of 1,622 · faster than 32% |
813th of 1,006 Open Men (faster than 19%). Against the 30 who finished around 1:49:12: most time gained on the eight runs (3:41), most lost on wall balls (4:23). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:55 | faster than 49% |
| SkiErg: | 5:00 | 4:32 | faster than 13% |
| Run 2: | 5:02 | 5:02 | faster than 50% |
| Sled push: | 3:19 | 2:51 | faster than 25% |
| Run 3: | 6:01 | 5:28 | faster than 32% |
| Sled pull: | 6:17 | 5:33 | faster than 32% |
| Run 4: | 5:48 | 5:31 | faster than 40% |
| Burpee broad jump: | 9:31 | 6:08 | faster than 9% |
| Run 5: | 6:58 | 5:44 | faster than 18% |
| Row: | 5:16 | 4:56 | faster than 26% |
| Run 6: | 5:42 | 5:36 | faster than 46% |
| Farmers carry: | 2:51 | 2:13 | faster than 18% |
| Run 7: | 6:20 | 5:36 | faster than 28% |
| Sandbag lunges: | 5:59 | 5:26 | faster than 37% |
| Run 8: | 7:57 | 6:07 | faster than 19% |
| Wall balls: | 12:25 | 6:19 | faster than 4% |
| Roxzone: | 10:49 | 7:35 | faster than 13% |
| Runs (8 km) | 48:40 | 44:30 | faster than 32% |
| Stations (8) | 50:38 | ||
| Finish | 1:50:03 | 1:30:41 | 813th of 1,006 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:25 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 4:43 | Dallas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:05 | Dallas 2025 · best of 4 | 5:38 |
| Row | 4:53 | Dallas 2025 · best of 4 | 4:53 |
| Farmers carry | 2:11 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:00 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 7:47 | Dallas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:22 | Dallas 2025 · best of 4 | 41:47 |
| Roxzone | 6:52 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Austin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 52% |
| Push | 74% |
| Pull | 64% |
| BBJ | 39% |
| Row | 74% |
| Carry | 42% |
| Lunges | 58% |
| Wall balls | 44% |
| Roxzone | 44% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 40:25 running, 37:38 at the stations and 6:52 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Austin | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:29 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:26 | 5:06 |
| Sled push | 2:34 | 2:56 |
| Run 3 | 5:56 | 5:32 |
| Sled pull | 4:43 | 5:06 |
| Run 4 | 5:10 | 5:33 |
| Burpee broad jump | 6:05 | 5:36 |
| Run 5 | 4:58 | 5:45 |
| Row | 4:53 | 5:12 |
| Run 6 | 4:48 | 5:33 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 5:11 | 5:34 |
| Sandbag lunges | 5:00 | 5:18 |
| Run 8 | 5:14 | 6:02 |
| Wall balls | 7:47 | 7:23 |
| Roxzone | 6:52 | 6:27 |
| Finish | 1:24:49 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
