GBR Austin Hourston
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:34 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Tiffany Ronaldson, Austin Hourstonwhole field → | Doubles Mixed · team 50-54 | 1:36:58 | 1783rd of 2,16360th of 77 aged 50-54 | 52:42 | 38:10 | 6:11 | View results | See splits Hide splitsSkiErg4:40faster than 16%Sled push3:08faster than 2%Sled pull4:11faster than 23%Burpee broad jump5:59faster than 4%Row5:13faster than 24%Farmers carry2:09faster than 17%Sandbag lunges6:13faster than 8%Wall balls6:37faster than 14%Runs (8 km)52:42faster than 27%Roxzone6:11faster than 28%Run 16:47faster than 14%Run 26:27faster than 17%Run 36:17faster than 32%Run 46:27faster than 29%Run 57:11faster than 16%Run 66:14faster than 39%Run 76:17faster than 37%Run 87:05faster than 38%Full report for this race → |
| Verona 2025 5 Dec 2025team: Tiffany Ronaldson, Austin Hourstonwhole field → | Doubles Mixed · team 50-54 | 1:34:17 | 1155th of 1,31638th of 45 aged 50-54 | 49:09 | 36:24 | 8:48 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push2:48faster than 15%Sled pull4:31faster than 23%Burpee broad jump5:20faster than 3%Row4:50faster than 29%Farmers carry2:14faster than 7%Sandbag lunges7:08faster than 1%Wall balls5:10faster than 20%Runs (8 km)49:09faster than 23%Roxzone8:48faster than 11%Run 16:45faster than 7%Run 25:56faster than 18%Run 35:56faster than 30%Run 46:06faster than 22%Run 56:07faster than 28%Run 66:05faster than 25%Run 76:04faster than 25%Run 86:14faster than 28%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Tiffany Ronaldson, Austin Hourstonwhole field → | Doubles Mixed · team 50-59 | 1:30:34 | 1319th of 1,71232nd of 60 aged 50-59 | 49:06 | 35:25 | 6:07 | View results | See splits Hide splitsSkiErg4:16faster than 37%Sled push2:56faster than 3%Sled pull4:49faster than 9%Burpee broad jump5:13faster than 9%Row4:56faster than 29%Farmers carry1:46faster than 49%Sandbag lunges5:30faster than 9%Wall balls5:59faster than 9%Runs (8 km)49:06faster than 36%Roxzone6:07faster than 24%Run 14:41faster than 25%Run 26:30faster than 25%Run 36:24faster than 37%Run 46:39faster than 31%Run 56:39faster than 37%Run 66:22faster than 42%Run 76:38faster than 36%Run 85:16faster than 39%Full report for this race → |
| Paris 2024 9 Nov 2024team: Tiffany Ronaldson, Austin Hourstonwhole field → | Doubles Mixed · team 50-59 | 1:35:29 | 574th of 66414th of 19 aged 50-59 | 52:19 | 34:41 | 8:33 | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push2:38faster than 9%Sled pull4:02faster than 46%Burpee broad jump5:30faster than 5%Row4:58faster than 19%Farmers carry1:40fastest 37%Sandbag lunges6:02faster than 4%Wall balls5:33faster than 13%Runs (8 km)52:19faster than 19%Roxzone8:33faster than 16%Run 15:44faster than 10%Run 26:15faster than 18%Run 36:15faster than 28%Run 46:34faster than 20%Run 56:45faster than 18%Run 66:27faster than 24%Run 76:48faster than 17%Run 87:33faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Glasgow 2025 · best of 4 | 4:20 |
| Sled push | 2:38 | Paris 2024 · best of 4 | 2:11 |
| Sled pull | 4:02 | Paris 2024 · best of 4 | 3:59 |
| Burpee broad jump | 5:13 | Glasgow 2025 · best of 4 | 3:35 |
| Row | 4:50 | Verona 2025 · best of 4 | 4:47 |
| Farmers carry | 1:40 | Paris 2024 · best of 4 | 1:50 |
| Sandbag lunges | 5:30 | Glasgow 2025 · best of 4 | 4:03 |
| Wall balls | 5:10 | Verona 2025 · best of 4 | 4:34 |
| Runs (8 km) | 49:06 | Glasgow 2025 · best of 4 | 45:36 |
| Roxzone | 6:07 | Glasgow 2025 · best of 4 | 7:11 |
How to read
Each station's best across Austin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tiffany Ronaldson4 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
