USA Austin Fox
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Fox at each race, oldest on the left; lower is faster.The best was 1:22:50 at Toronto (Oct 2025); Austin Fox was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:25:58 |
| Toronto | Oct 2025 | Open Men | 1:22:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
121st of 246 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:21 | faster than 62% |
| SkiErg: | 3:57 | 3:48 | faster than 25% |
| Run 2: | 4:05 | 4:23 | faster than 70% |
| Sled push: | 2:10 | 2:08 | faster than 46% |
| Run 3: | 5:02 | 4:50 | faster than 38% |
| Sled pull: | 3:40 | 3:43 | faster than 55% |
| Run 4: | 4:34 | 4:48 | faster than 63% |
| Burpee broad jump: | 2:50 | 2:36 | faster than 37% |
| Run 5: | 5:30 | 4:53 | faster than 22% |
| Row: | 4:40 | 4:14 | faster than 9% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 1:23 | 1:34 | faster than 87% |
| Run 7: | 4:51 | 4:53 | faster than 51% |
| Sandbag lunges: | 3:17 | 3:23 | faster than 59% |
| Run 8: | 4:55 | 5:01 | faster than 56% |
| Wall balls: | 4:21 | 4:01 | faster than 28% |
| Roxzone: | 4:52 | 5:08 | faster than 59% |
| Runs (8 km) | 37:57 | 38:13 | faster than 50% |
| Stations (8) | 26:18 | ||
| Finish | 1:09:03 | 1:09:14 | 121st of 246 · faster than 51% |
817th of 1,504 Doubles Mixed (faster than 45%). Against the 47 who finished around 1:27:06: most time gained on sled pull (1:08), most lost on the eight runs (1:20). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 6:15 | faster than 18% |
| SkiErg: | 4:49 | 4:15 | faster than 6% |
| Run 2: | 6:13 | 5:47 | faster than 34% |
| Sled push: | 2:11 | 2:09 | faster than 47% |
| Run 3: | 6:04 | 6:05 | faster than 50% |
| Sled pull: | 3:08 | 4:05 | faster than 90% |
| Run 4: | 6:20 | 6:07 | faster than 42% |
| Burpee broad jump: | 3:36 | 3:27 | faster than 45% |
| Run 5: | 6:16 | 6:13 | faster than 48% |
| Row: | 5:01 | 5:05 | faster than 55% |
| Run 6: | 6:14 | 6:12 | faster than 48% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 6:44 | 6:04 | faster than 31% |
| Sandbag lunges: | 3:48 | 3:54 | faster than 55% |
| Run 8: | 6:26 | 6:13 | faster than 45% |
| Wall balls: | 4:27 | 4:36 | faster than 56% |
| Roxzone: | 6:36 | 5:23 | faster than 26% |
| Runs (8 km) | 51:28 | 49:06 | faster than 40% |
| Stations (8) | 28:52 | ||
| Finish | 1:26:51 | 1:24:54 | 817th of 1,504 · faster than 45% |
423rd of 1,771 Open Men (faster than 76%). Against the 54 who finished around 1:23:25: most time gained on wall balls (1:42), most lost on the eight runs (3:02). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:28 | faster than 39% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 5:33 | 5:23 | faster than 42% |
| Sled push: | 2:20 | 3:09 | faster than 88% |
| Run 3: | 5:41 | 5:50 | faster than 56% |
| Sled pull: | 3:32 | 5:30 | faster than 97% |
| Run 4: | 5:39 | 5:52 | faster than 58% |
| Burpee broad jump: | 5:31 | 5:53 | faster than 58% |
| Run 5: | 6:17 | 6:12 | faster than 47% |
| Row: | 4:50 | 5:03 | faster than 70% |
| Run 6: | 5:50 | 5:57 | faster than 54% |
| Farmers carry: | 1:43 | 2:08 | faster than 87% |
| Run 7: | 5:30 | 6:01 | faster than 68% |
| Sandbag lunges: | 4:17 | 5:31 | faster than 83% |
| Run 8: | 5:02 | 5:39 | faster than 66% |
| Wall balls: | 5:06 | 8:19 | faster than 93% |
| Roxzone: | 6:54 | 7:18 | faster than 56% |
| Runs (8 km) | 44:09 | 45:43 | faster than 58% |
| Stations (8) | 31:51 | ||
| Finish | 1:22:50 | 1:34:57 | 423rd of 1,771 · faster than 76% |
402nd of 972 Open Men (faster than 58%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:33 | faster than 13% |
| SkiErg: | 4:30 | 4:36 | faster than 61% |
| Run 2: | 5:38 | 4:50 | faster than 17% |
| Sled push: | 2:12 | 3:06 | faster than 96% |
| Run 3: | 5:47 | 5:19 | faster than 31% |
| Sled pull: | 4:43 | 5:55 | faster than 79% |
| Run 4: | 5:58 | 5:21 | faster than 26% |
| Burpee broad jump: | 5:38 | 5:45 | faster than 52% |
| Run 5: | 6:02 | 5:37 | faster than 34% |
| Row: | 4:45 | 5:01 | faster than 76% |
| Run 6: | 5:33 | 5:22 | faster than 42% |
| Farmers carry: | 1:54 | 2:14 | faster than 77% |
| Run 7: | 5:30 | 5:21 | faster than 44% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 77% |
| Run 8: | 5:44 | 5:47 | faster than 52% |
| Wall balls: | 5:39 | 7:11 | faster than 77% |
| Roxzone: | 7:59 | 7:50 | faster than 48% |
| Runs (8 km) | 44:25 | 41:28 | faster than 34% |
| Stations (8) | 33:39 | ||
| Finish | 1:25:58 | 1:29:07 | 402nd of 972 · faster than 58% |
414th of 555 Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:37 | faster than 27% |
| SkiErg: | — | 4:02 | |
| Run 2: | 10:57 | 5:25 | faster than 15% |
| Sled push: | 1:41 | 2:02 | faster than 86% |
| Run 3: | 6:36 | 5:32 | faster than 14% |
| Sled pull: | 2:49 | 3:16 | faster than 79% |
| Run 4: | 7:34 | 5:36 | faster than 6% |
| Burpee broad jump: | 3:00 | 3:06 | faster than 55% |
| Run 5: | 6:58 | 5:46 | faster than 16% |
| Row: | 4:53 | 4:37 | faster than 31% |
| Run 6: | 7:08 | 5:41 | faster than 12% |
| Farmers carry: | 1:36 | 1:44 | faster than 67% |
| Run 7: | 6:57 | 5:38 | faster than 15% |
| Sandbag lunges: | 2:55 | 3:29 | faster than 78% |
| Run 8: | 6:37 | 5:33 | faster than 23% |
| Wall balls: | 4:00 | 4:03 | faster than 55% |
| Roxzone: | 9:36 | 7:36 | faster than 23% |
| Runs (8 km) | 58:53 | 46:22 | faster than 13% |
| Stations (8) | 20:54 (7 of 8) | ||
| Finish | 1:28:58 | 1:19:19 | 414th of 555 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Miami Beach 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Miami Beach 2025 · best of 2 | 3:04 |
| Sled pull | 3:32 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:45 | Miami Beach 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 5:06 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:09 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 6:54 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Austin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kelsey Fox1 race
- Mark Hynd1 race
- Rick Landahl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 57%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 75% |
| Push | 88% |
| Pull | 97% |
| BBJ | 59% |
| Row | 71% |
| Carry | 88% |
| Lunges | 83% |
| Wall balls | 93% |
| Roxzone | 57% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:13 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 44:12 running, 31:50 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Austin | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:28 |
| SkiErg | 4:32 | 4:45 |
| Run 2 | 5:33 | 5:23 |
| Sled push | 2:20 | 3:09 |
| Run 3 | 5:41 | 5:50 |
| Sled pull | 3:32 | 5:30 |
| Run 4 | 5:39 | 5:52 |
| Burpee broad jump | 5:31 | 5:53 |
| Run 5 | 6:17 | 6:12 |
| Row | 4:50 | 5:03 |
| Run 6 | 5:50 | 5:57 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 5:30 | 6:01 |
| Sandbag lunges | 4:17 | 5:31 |
| Run 8 | 5:02 | 5:39 |
| Wall balls | 5:06 | 8:19 |
| Roxzone | 6:54 | 7:18 |
| Finish | 1:22:50 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:50.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
