BEL Aurélie Heene
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aurélie Heene at each race, oldest on the left; lower is faster.The best was 1:09:13 at Paris Grand Palais (Apr 2026); Aurélie Heene was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:09:43 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:09:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
179th of 2,154 Doubles Mixed (faster than 91%). Against the 64 who finished around 1:10:13: most time gained on the eight runs (0:46), most lost on farmers carry (0:24). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:47 | faster than 90% |
| SkiErg: | 4:03 | 4:25 | faster than 92% |
| Run 2: | 4:11 | 5:15 | faster than 95% |
| Sled push: | 2:14 | 2:16 | faster than 53% |
| Run 3: | 4:36 | 5:30 | faster than 91% |
| Sled pull: | 3:22 | 3:29 | faster than 56% |
| Run 4: | 4:45 | 5:32 | faster than 86% |
| Burpee broad jump: | 2:41 | 4:02 | faster than 95% |
| Run 5: | 4:48 | 5:40 | faster than 88% |
| Row: | 4:35 | 4:46 | faster than 71% |
| Run 6: | 4:46 | 5:37 | faster than 87% |
| Farmers carry: | 2:04 | 1:52 | faster than 26% |
| Run 7: | 4:52 | 5:44 | faster than 87% |
| Sandbag lunges: | 3:13 | 4:11 | faster than 88% |
| Run 8: | 4:16 | 5:07 | faster than 88% |
| Wall balls: | 3:46 | 4:37 | faster than 89% |
| Roxzone: | 6:24 | 8:09 | faster than 89% |
| Runs (8 km) | 36:55 | 44:18 | faster than 90% |
| Stations (8) | 25:58 | ||
| Finish | 1:09:13 | 1:22:52 | 179th of 2,154 · faster than 91% |
104th of 139 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:24 | faster than 36% |
| SkiErg: | 4:46 | 4:43 | faster than 40% |
| Run 2: | 4:31 | 4:20 | faster than 36% |
| Sled push: | 3:11 | 3:13 | faster than 57% |
| Run 3: | 4:57 | 4:35 | faster than 29% |
| Sled pull: | 5:47 | 4:47 | faster than 17% |
| Run 4: | 5:12 | 4:36 | faster than 21% |
| Burpee broad jump: | 5:20 | 4:51 | faster than 36% |
| Run 5: | 5:13 | 4:40 | faster than 23% |
| Row: | 5:22 | 4:52 | faster than 10% |
| Run 6: | 5:09 | 4:38 | faster than 22% |
| Farmers carry: | 2:56 | 2:15 | faster than 14% |
| Run 7: | 5:07 | 4:38 | faster than 26% |
| Sandbag lunges: | 5:24 | 4:39 | faster than 26% |
| Run 8: | 5:47 | 5:04 | faster than 23% |
| Wall balls: | 7:09 | 5:14 | faster than 17% |
| Roxzone: | 7:48 | 6:50 | faster than 24% |
| Runs (8 km) | 39:29 | 36:05 | faster than 25% |
| Stations (8) | 39:55 | ||
| Finish | 1:27:07 | 1:17:15 | 104th of 139 · faster than 25% |
169th of 1,085 Doubles Mixed (faster than 84%). Against the 32 who finished around 1:09:27: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:46). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:35 | faster than 83% |
| SkiErg: | 4:07 | 4:19 | faster than 79% |
| Run 2: | 4:26 | 5:11 | faster than 83% |
| Sled push: | 2:02 | 2:12 | faster than 69% |
| Run 3: | 4:45 | 5:30 | faster than 83% |
| Sled pull: | 4:05 | 4:10 | faster than 54% |
| Run 4: | 4:42 | 5:30 | faster than 82% |
| Burpee broad jump: | 2:43 | 3:37 | faster than 88% |
| Run 5: | 4:49 | 5:38 | faster than 82% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 4:50 | 5:31 | faster than 80% |
| Farmers carry: | 1:41 | 1:46 | faster than 62% |
| Run 7: | 4:51 | 5:31 | faster than 80% |
| Sandbag lunges: | 3:08 | 3:51 | faster than 84% |
| Run 8: | 5:04 | 5:37 | faster than 74% |
| Wall balls: | 3:48 | 4:37 | faster than 90% |
| Roxzone: | 5:31 | 6:42 | faster than 82% |
| Runs (8 km) | 38:10 | 44:18 | faster than 82% |
| Stations (8) | 26:06 | ||
| Finish | 1:09:43 | 1:20:52 | 169th of 1,085 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adil Lamzoudi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Aurélie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Aurélie: faster than |
|---|---|
| Ski | 41% |
| Push | 57% |
| Pull | 17% |
| BBJ | 37% |
| Row | 10% |
| Carry | 14% |
| Lunges | 27% |
| Wall balls | 17% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurélie beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurélie's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurélie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurélie: 39:31 running, 39:55 at the stations and 7:48 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Aurélie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:35 | 3:24 |
| SkiErg | 4:46 | 4:43 |
| Run 2 | 4:31 | 4:20 |
| Sled push | 3:11 | 3:13 |
| Run 3 | 4:57 | 4:35 |
| Sled pull | 5:47 | 4:47 |
| Run 4 | 5:12 | 4:36 |
| Burpee broad jump | 5:20 | 4:51 |
| Run 5 | 5:13 | 4:40 |
| Row | 5:22 | 4:52 |
| Run 6 | 5:09 | 4:38 |
| Farmers carry | 2:56 | 2:15 |
| Run 7 | 5:07 | 4:38 |
| Sandbag lunges | 5:24 | 4:39 |
| Run 8 | 5:47 | 5:04 |
| Wall balls | 7:09 | 5:14 |
| Roxzone | 7:48 | 6:50 |
| Finish | 1:27:07 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Pro Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
