Athlete · Open Men · 25-29 ·

NED

Auke Rienstra

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:51 (Utrecht 2025) · Doubles Men 1:16:35 (Rotterdam 2026) · Doubles Mixed 1:28:52 (Heerenveen 2025).

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1:30:51 Open Men time · Utrecht 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1083rd of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:16:35 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Coen van den Elshout

Sandbag lunges strongest segment · Utrecht 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:51Utrecht 2025 · 1 race Doubles Men1:16:35Rotterdam 2026 · 1 race · with Coen van den Elshout Doubles Mixed1:28:52Heerenveen 2025 · 1 race · with Layli Behtash

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Coen van den Elshout, Auke Rienstrawhat the whole field did →	Doubles Men · team 25-29	1:16:35	1119th of 2,147	41:23	29:30	5:46	splits SkiErg4:41Sled push1:44Sled pull3:56Burpee broad jump4:16Row4:58Farmers carry1:45Sandbag lunges3:56Wall balls4:14Run 15:10Run 24:29Run 34:54Run 45:15Run 55:15Run 65:15Run 75:07Run 86:00Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:30:51	1083rd of 1,912	45:46	39:25	5:44	splits SkiErg4:58Sled push3:30Sled pull4:38Burpee broad jump6:41Row4:42Farmers carry2:00Sandbag lunges3:57Wall balls8:59Run 14:53Run 25:34Run 35:58Run 46:11Run 56:23Run 65:56Run 75:50Run 85:05Full report for this race →
Heerenveen 2025 9 May 2025team: Auke Rienstra, Layli Behtashwhat the whole field did →	Doubles Mixed · team U29	1:28:52	560th of 744	47:56	31:45	9:15	splits SkiErg4:34Sled push1:49Sled pull4:29Burpee broad jump4:37Row4:46Farmers carry1:44Sandbag lunges4:55Wall balls4:51Run 15:47Run 26:00Run 35:55Run 46:03Run 56:09Run 65:48Run 76:04Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 58%

Sled pull faster than 68%

Burpee broad jump faster than 29%

Row faster than 63%

Farmers carry faster than 73%

Sandbag lunges faster than 88%

Wall balls faster than 26%

Roxzone faster than 48%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:08 faster

Sled pull 0:26 faster

Burpee broad jump 0:58 slower

Row 0:06 faster

Farmers carry 0:13 faster

Sandbag lunges 1:13 faster

Wall balls 1:39 slower

Roxzone 0:04 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Auke against the typical Open Men finisher

Auke1:30:51

4:534:585:343:305:584:386:116:416:234:425:562:005:503:575:058:595:44

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown